Nice N Spicy Savoury Rice Food

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NICE 'N' SPICY SAVOURY RICE



Nice 'n' spicy savoury rice image

Introduce children to spices by getting them to cook this easy rice dish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 45m

Number Of Ingredients 13

200g basmati rice
1 tbsp sunflower oil
1 large onion , peeled and chopped
2 garlic cloves , peeled and sliced
1 thumb-sized piece of ginger , peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods , cracked
1 ½ tsp medium curry powder
50g frozen pea
50g frozen sweetcorn
50g flaked almond (optional)
375ml stock (1 stock cube dissolved in 375ml boiling water)

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 247 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.09 milligram of sodium

NICE 'N' SPICY SAVOURY RICE



Nice 'n' Spicy Savoury Rice image

Make and share this Nice 'n' Spicy Savoury Rice recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

200 g basmati rice
1 tablespoon sunflower oil
1 large onion, peeled and chopped
2 garlic cloves, peeled and sliced
2 inches gingerroot, peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods, cracked
1 1/2 teaspoons curry powder
50 g frozen peas
50 g frozen sweet corn
50 g sliced almonds (optional)
1 vegetable stock cube, dissolved in
375 ml boiling water

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 minutes.
  • Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 minutes Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 266, Fat 5.4, SaturatedFat 0.9, Sodium 25.1, Carbohydrate 49.7, Fiber 4, Sugar 3.2, Protein 5.9

SAVOURY RICE



Savoury Rice image

Make and share this Savoury Rice recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup rice, uncooked
1 can chicken broth
1 can beef consomme
1/4 lb unsalted butter
1/2 cup mushroom, chopped
1/2 cup onion, diced
1/2 cup celery, diced
1 teaspoon salt substitute
pepper

Steps:

  • Melt butter in skillet and cook onions and celery until translucent.
  • Into buttered casserole dish put alternate layers of rice, onion/celery mixture, and mushrooms.
  • Add salt and a little pepper.
  • Pour the two cans of broth over the mix and place covered in oven at 350°F for 45 minutes or until liquid is absorbed.
  • If rice seems dry, add a little water.

Nutrition Facts : Calories 424.7, Fat 24.2, SaturatedFat 14.9, Cholesterol 61, Sodium 974.7, Carbohydrate 42.4, Fiber 1.3, Sugar 1.7, Protein 9

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