NICE 'N' SPICY SAVOURY RICE
Introduce children to spices by getting them to cook this easy rice dish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
- Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
- Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.
Nutrition Facts : Calories 247 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.09 milligram of sodium
NICE 'N' SPICY SAVOURY RICE
Make and share this Nice 'n' Spicy Savoury Rice recipe from Food.com.
Provided by PinkCherryBlossom
Categories Long Grain Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 minutes.
- Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
- Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
- Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 minutes Remove from the oven, scatter with the remaining almonds, if using, and serve.
Nutrition Facts : Calories 266, Fat 5.4, SaturatedFat 0.9, Sodium 25.1, Carbohydrate 49.7, Fiber 4, Sugar 3.2, Protein 5.9
SAVOURY RICE
Make and share this Savoury Rice recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in skillet and cook onions and celery until translucent.
- Into buttered casserole dish put alternate layers of rice, onion/celery mixture, and mushrooms.
- Add salt and a little pepper.
- Pour the two cans of broth over the mix and place covered in oven at 350°F for 45 minutes or until liquid is absorbed.
- If rice seems dry, add a little water.
Nutrition Facts : Calories 424.7, Fat 24.2, SaturatedFat 14.9, Cholesterol 61, Sodium 974.7, Carbohydrate 42.4, Fiber 1.3, Sugar 1.7, Protein 9
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