Pork Medallions With Apple Walnut Slaw Food

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PORK MEDALLIONS WITH SAUTEED APPLES



Pork Medallions with Sauteed Apples image

Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 teaspoons cornstarch
2/3 cup reduced-sodium chicken broth
1/4 cup apple juice
1 tablespoon butter
2 medium apples, thinly sliced
2 green onions, sliced
1 garlic clove, minced
3/4 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound pork tenderloin, cut into 1-inch slices

Steps:

  • Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm., Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings., Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples.

Nutrition Facts : Calories 251 calories, Fat 10g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 335mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SMOTHERED PORK MEDALLIONS WITH SAGE AND APPLES



Smothered Pork Medallions with Sage and Apples image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Number Of Ingredients 10

4 (6-ounce) boneless center-cut pork medallions
Kosher salt and freshly ground pepper
2 tablespoons olive oil
1 large red or white onion, cut in wedges
2 tablespoons apple cider vinegar
1 tablespoon unsalted butter, plus up to 2 tablespoons (optional)
1 cooking apple, like Rome, Gravenstein, or Golden Delicious, peeled, halved, cored, and cut in wedges
2 tablespoons torn fresh sage leaves
1/2 cup low-sodium chicken broth
1 tablespoon whole-grain mustard

Steps:

  • 1. Heat a large heavy-bottomed skillet over medium-high heat. Dry the pork medallions well and season with salt and pepper. Add the oil to the skillet and heat until shimmering. Lay the pork in the pan and cook until browned on the first side, about 4 minutes. Turn and cook until the second side browns, about 3 minutes more. Transfer the pork to a plate, and cover loosely with foil.
  • 2. Add the onions to the skillet, stir and season with salt and pepper. Cover, and reduce heat to medium and cook until soft, about 8 minutes. Add the cider vinegar and stir, scraping up the browned bits that cling to the skillet. Add the onions to the pork.
  • 3. Add the 1 tablespoon butter to skillet, raise heat to medium-high. Add the apples and sage; cook, stirring occasionally, until golden, about 3 minutes. Stir in the broth and mustard, and simmer until the apples soften, about 2 minutes. Return the onions and any accumulated juices from the pork to the skillet. Simmer to thicken slightly, about 2 minutes. (If desired swirl in up to 2 tablespoons of butter to thicken the sauce). Nestle the pork in the onions and heat until just warmed through. Divide the pork among 4 plates and top with the apples and onions. Serve.

Nutrition Facts : Calories 445, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 104 milligrams, Sodium 804 milligrams, Carbohydrate 13 grams, Fiber 1 grams, Protein 33 grams

SMOTHERED PORK MEDALLIONS WITH SAGE AND APPLES



Smothered Pork Medallions with Sage and Apples image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) boneless center-cut pork medallions
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 tablespoon unsalted butter
2 tablespoons apple cider vinegar
1 large onion, sliced
1 cooking apple, like Rome, Gravenstein, or Golden Delicious, peeled, halved, cored, and sliced
2 tablespoons thinly sliced fresh sage leaves
1/2 cup chicken broth, homemade or low-sodium canned
1 tablespoon whole-grain mustard

Steps:

  • Heat a large heavy bottomed skillet over medium-high heat. Dry the pork medallions well and season with salt and pepper. Add the oil to the skillet and heat until shimmering. Lay the pork in the pan and cook until browned on the first side, about 4 minutes. Turn and cook until the second side is browned, about 3 minutes more. Transfer the pork to a plate, and cover loosely with foil.
  • Add the onions to the skillet, stir and season with salt and pepper. Cover, and reduce heat to medium and cook until soft, about 8 minutes. Add the cider vinegar and stir, scraping up the browned bits that cling to the skillet. Add the onions to the pork.
  • Add butter to skillet, raise heat to medium-high. Add the apples and sage; cook, stirring occasionally, until golden, about 3 minutes. Stir in the broth and mustard, and simmer until the apples soften, about 2 minutes. Return the onions and any accumulated juices from the pork to the skillet. Simmer to thicken slightly, about 2 minutes. Nestle the pork in the onions and heat until the meat is warmed through.
  • Divide the pork medallions among 4 plates and smother them with apples and onions. Serve.

PORK MEDALLIONS WITH APPLE-WALNUT SLAW



Pork Medallions with Apple-Walnut Slaw image

Lean and quick-cooking, pork tenderloin also scores points for versatility. Here, sauteed pork rounds are accompanied by a sweet-and-tart slaw of apple, walnuts, and dried cherries.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 6

1 apple, cut into matchsticks
1/3 cup chopped toasted walnuts
1/3 cup chopped dried cherries
Juice from half a lemon
3 tablespoons olive oil
1 pork tenderloin

Steps:

  • Combine apple, walnuts, dried cherries, lemon juice, and olive oil; season. Slice a pork tenderloin into rounds, press gently to flatten, season, and cook in an oiled pan over medium-high until browned. Serve with slaw.

PORK MEDALLIONS WITH BACON-APPLE SLAW



Pork Medallions With Bacon-Apple Slaw image

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1-inch-thick pieces
1 cup Kellog's® corn flake crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon vegetable oil
3 slices bacon, cut into 1-inch pieces
2 tablespoons honey
1 tablespoon cider vinegar
1/4 teaspoon caraway seeds
1 medium cooking apple, cored and chopped (about 1 1/4 cups)
1/4 cup chopped onion
4 cups packaged coleslaw mix

Steps:

  • 1. Place each piece of pork between two pieces of plastic wrap. Use flat side of meat mallet to lightly pound until 1/4-inch thick. In shallow dish combine KELLOGG'S CORN FLAKE Crumbs, salt and pepper. Press pork pieces into crumb mixture, lightly coating both sides.2. In very large nonstick skillet (12 inch) cook pork pieces in hot oil over medium heat for 4 minutes or until golden brown, turning once. Remove from skillet. Loosely cover with foil to keep warm.3. Use paper towel to carefully wipe crumbs out of skillet. In same skillet cook and stir bacon pieces until crisp. Remove bacon, reserving 1 tablespoon drippings in skillet. Discard remaining drippings. Drain bacon pieces on paper towels. Set aside.4. In small bowl stir together honey, vinegar and caraway seeds. Set aside.5. Add apple and onion to drippings in skillet. Cook and stir over medium heat about 3 minutes or until softened. Stir in honey mixture. Heat through. Toss with coleslaw mix and bacon pieces.6. Spoon coleslaw mixture onto serving platter. Top with pork pieces.

Nutrition Facts : Nutritional Facts Serves

PORK MEDALLIONS WITH SAUTEED APPLES



Pork Medallions With Sauteed Apples image

A healthy, easy and down-home entree, this dish is tops. The pork doesn't have much fat, and it's wonderful with the apple slices and flavorful sauce.

Provided by jonesies

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb pork tenderloin, cut into 1 inch slices
3/4 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup green onion, sliced
1 garlic clove, minced
1 tablespoon butter
2 apples, cut into wedges
2 teaspoons cornstarch
2/3 cup reduced-sodium chicken broth
1/4 cup unsweetened apple juice

Steps:

  • Flatten pork slices to 1/2 inch thickness.
  • Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork.
  • Broil 3-4 inches from the heat for 3-4 minutes on each side or until meat juices run clear; keep warm.
  • In a nonstick skillet, saute onions and garlic in butter until tender.
  • Add apples; cook and stir for 2 minutes or until apples are crisp-tender.
  • Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Serve with pork.

Nutrition Facts : Calories 239.3, Fat 9.5, SaturatedFat 4, Cholesterol 82.5, Sodium 236.1, Carbohydrate 14.1, Fiber 2.1, Sugar 9.1, Protein 24.6

PORK MEDALLIONS WITH BACON-APPLE SLAW



Pork Medallions With Bacon-Apple Slaw image

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1-inch-thick pieces
1 cup Kellog's® corn flake crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon vegetable oil
3 slices bacon, cut into 1-inch pieces
2 tablespoons honey
1 tablespoon cider vinegar
1/4 teaspoon caraway seeds
1 medium cooking apple, cored and chopped (about 1 1/4 cups)
1/4 cup chopped onion
4 cups packaged coleslaw mix

Steps:

  • 1. Place each piece of pork between two pieces of plastic wrap. Use flat side of meat mallet to lightly pound until 1/4-inch thick. In shallow dish combine KELLOGG'S CORN FLAKE Crumbs, salt and pepper. Press pork pieces into crumb mixture, lightly coating both sides.2. In very large nonstick skillet (12 inch) cook pork pieces in hot oil over medium heat for 4 minutes or until golden brown, turning once. Remove from skillet. Loosely cover with foil to keep warm.3. Use paper towel to carefully wipe crumbs out of skillet. In same skillet cook and stir bacon pieces until crisp. Remove bacon, reserving 1 tablespoon drippings in skillet. Discard remaining drippings. Drain bacon pieces on paper towels. Set aside.4. In small bowl stir together honey, vinegar and caraway seeds. Set aside.5. Add apple and onion to drippings in skillet. Cook and stir over medium heat about 3 minutes or until softened. Stir in honey mixture. Heat through. Toss with coleslaw mix and bacon pieces.6. Spoon coleslaw mixture onto serving platter. Top with pork pieces.

Nutrition Facts : Nutritional Facts Serves

APPLE WALNUT SLAW



Apple Walnut Slaw image

A co-worker shared this slaw recipe with me. Now it's a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 12

3/4 cup mayonnaise
3/4 cup buttermilk
4 to 5 tablespoons sugar
4-1/2 teaspoons lemon juice
3/4 teaspoon salt
1/4 to 1/2 teaspoon pepper
6 cups shredded cabbage (about 1 small head)
1-1/2 cups shredded carrots (2-3 medium carrots)
1/3 cup finely chopped red onion
1 cup coarsely chopped walnuts, toasted
3/4 cup raisins
2 medium apples, chopped

Steps:

  • Whisk together first 6 ingredients. In a large bowl, combine vegetables, walnuts and raisins; toss with dressing. Fold in apples., Refrigerate, covered, until serving.

Nutrition Facts : Calories 233 calories, Fat 17g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 264mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 3g protein.

PORK MEDALLIONS WITH APPLES AND CHEESE



Pork Medallions with Apples and Cheese image

Pork Tenderloin is a favorite of ours-this is an excellent fall dinner when apples are crisp and juicy. They really play off the sweetness of the pork and the creamy cheese.

Provided by Diana Adcock

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 pork tenderloin (around 2 to 2&1/2 pounds total)
3 tablespoons butter, divided
4 ounces canadian oka cheese or 4 ounces brie cheese, cut into 12 slices
1 shallot, finely chopped
2 tart apples, cored and cut into 18 slices
1 teaspoon packed brown sugar
1/2 cup apple cider
1/2 teaspoon poultry seasoning
1/3 cup whipping cream

Steps:

  • Cut tenderloins into 12 equal pieces and pound between plastic or waxed paper until 1/4 inch thick.
  • Melt 1&1/2 T.
  • butter in a large skillet over medium high heat.
  • Cook pork for 2 minutes per side.
  • Remove from pan.
  • Reserve juices.
  • Top each piece of pork with a slice of cheese and place in a warm oven to JUST melt the cheese.
  • Melt the remaining butter and add the apple slices and sugar to the pan.
  • Cook and stir for 3 minutes.
  • Remove from pan.
  • Add cider, poultry seasoning and any juices from the pork to the skillet.
  • Cook and stir over high heat until the liquid is reduced to half.
  • Pour in cream.
  • Stir to thicken slightly.
  • Add salt and pepper to taste.
  • Place apples on a serving plate-top with cheese covered pork and pour the cream mixture on top.
  • Serve.

Nutrition Facts : Calories 126.1, Fat 10.7, SaturatedFat 6.7, Cholesterol 33.4, Sodium 47.1, Carbohydrate 8.1, Fiber 1.1, Sugar 5.5, Protein 0.6

RYE-CRUSTED PORK MEDALLIONS



Rye-Crusted Pork Medallions image

Caraway seeds often season cabbage dishes; here they give pork a tangy coating. Serve this dish with our Red Cabbage with Apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 6

3 to 4 slices rye bread with caraway seeds
Coarse salt and ground pepper
1 large egg
1 1/2 pounds boneless center-cut pork loin, sliced into 8 medallions (each 1/2 inch thick)
2 tablespoons canola oil
Grainy mustard, for serving (optional)

Steps:

  • In a food processor, pulse enough bread to measure 2 cups coarse crumbs. Transfer to a large bowl; season with salt and pepper. In another large bowl, whisk egg with 1 teaspoon water.
  • Season pork medallions on both sides with salt and pepper. Dip each medallion in egg mixture with one hand, then use other hand to dredge in breadcrumbs. Transfer to a plate.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Place half the medallions in skillet; cook until pork is golden brown and center is no longer pink, 3 to 4 minutes per side. Transfer to a plate; wipe skillet clean. Repeat with remaining medallions in remaining oil. Serve with mustard on the side, if desired.

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