Low Cholesterol Turkey Tacos Food
LOW CHOLESTEROL TURKEY TACOS
Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.
Provided by LadyBlitz
Categories Main Dish Recipes Taco Recipes
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
- Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
- Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 33.7 g, Cholesterol 72.7 mg, Fat 27.7 g, Fiber 8 g, Protein 24.8 g, SaturatedFat 7.8 g, Sodium 806.6 mg, Sugar 5.5 g
HEART HEALTHY SOFT TURKEY TACOS
Make and share this Heart Healthy Soft Turkey Tacos recipe from Food.com.
Provided by TexasLady 48
Categories Meat
Time 20m
Yield 1 TACO, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a 10" skillet over medium heat, brown meat with onions,stirring occasionally, until no longer pink; drain. Stir in Taco Seasoning Mix and water. Add beans and cook on medium heat for 3-4 minutes, stirring occasionally, until most of the liquid is absorbed.
- Serve on a Mission Whole Wheat Tortilla.
- You may garnish with 2% Cheddar Cheese and a dollop of Fat Free Sour Cream.
Nutrition Facts : Calories 180.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 58.6, Sodium 365.7, Carbohydrate 14.5, Fiber 2.5, Sugar 0.8, Protein 27.1
LOW CHOLESTEROL TURKEY TACOS
Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.
Provided by LadyBlitz
Categories Tacos
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
- Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
- Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 33.7 g, Cholesterol 72.7 mg, Fat 27.7 g, Fiber 8 g, Protein 24.8 g, SaturatedFat 7.8 g, Sodium 806.6 mg, Sugar 5.5 g
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
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