Low Carbno Grain Cereal Food

LOW CARB/NO GRAIN CEREAL

Low Carb/No Grain Cereal image

A delicious nutty cereal with no grains, fills you up. Inspired by girl gone primal and comforting eats. Makes a large batch of cereal. Input for calorie count:)

Provided by delish 2

Categories Breakfast

Time 1h30m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

2 cups chopped pecans
1 cup sliced almonds
1 cup shelled raw sunflower seeds
1 cup raw shelled pumpkin seeds
1/2 cup flax seed
4 egg whites
1/4 teaspoon stevia powder (or more to taste)
3 teaspoons pumpkin pie spice or 3 teaspoons ground cinnamon
3 teaspoons vanilla

Steps:

1.Beat eggs whites until soft peaks form.
2.Add stevia, pumpkin pie spice and vanilla.
3.Add nuts to egg white mixture and mix well. Taste for sweetness.
4.Line a cookie sheet with parchment paper.(do not use wax paper!).
5.spread granola evenly over parchment paper with spatula.
6.Bake in a preheated oven just below 225 degrees.
7.Cook for 80 minutes,stirring/breaking up every 20 minutes(set a timer).
8.Then you can turn off oven and leave for 1 hour or longer to continue to dehydrate.
9.Remove and allow to cool.Crumble/ break up with clean hands before placing in an air tight container.
10.Makes about 8 cups(serving is 1/2 cup).

Nutrition Facts : Calories 259.1, Fat 23.4, SaturatedFat 2.4, Sodium 16.9, Carbohydrate 7.6, Fiber 4.7, Sugar 1.4, Protein 8.6

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