Autumn Salad Plate Moosewood Food

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KRISTINA'S POTATO SALAD (REVISED MOOSEWOOD RECIPE)



Kristina's Potato Salad (Revised Moosewood Recipe) image

This recipe comes from the 20th anniversary New Revised Edition of the Moosewood Cookbook, published in 1997. I made it last night & enjoyed it enough to share it, but saw it had already been posted..then apon closer inspection saw that the 2 recipes were quite different, so I AM sharing it after all :) I used 1/2 each of red and green pepper, sub'd red onion for the scallions, added a carrot & left out the cucumber & horsradish. The original recipe called for 1 cup of parsley & 1/4 cup of cider vinegar but I've halved these to suit our taste. Prep time is 45 mins, depending on how much stuff you choose to put in it.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 22

6 medium potatoes, boiled in skins, cooled then cubed
2 hardboiled egg, chopped
1 medium bell pepper, diced (any colour)
3 -4 scallions, finely minced (whites and greens)
1 small cucumber, seeded and minced (peel if waxed)
1/2 cup parsley, finely minced (packed)
1/4 cup fresh dill, minced (packed, or 1 tblsp dried)
1 teaspoon salt (or to taste)
fresh black pepper, to taste
1/8 cup cider vinegar
1 teaspoon mustard powder
1 teaspoon tarragon
1 tablespoon prepared horseradish
1/2 cup mayonnaise
1/2 cup plain yogurt (or sour cream)
1 medium carrot, diced (optional)
1 stalk celery, minced (optional)
radish, thinly sliced (optional)
fresh peas, raw (or steamed) (optional)
1 cup cashews, lightly toasted (optional)
1/2 cup sunflower seeds, toasted (optional)
2 tablespoons sesame seeds (optional)

Steps:

  • In a small- med bowl mix together the mayonnaise, yogurt (or sour cream), parsley, dill, salt, pepper, mustard powder, tarragon and cider vinegar.
  • Combine well with other ingredients in a larger bowl, cover and chill.

Nutrition Facts : Calories 297.1, Fat 9.3, SaturatedFat 2, Cholesterol 69.9, Sodium 581.3, Carbohydrate 47.3, Fiber 5.8, Sugar 5.8, Protein 8.1

AUTUMN SALAD PLATE (MOOSEWOOD)



Autumn Salad Plate (Moosewood) image

Make and share this Autumn Salad Plate (Moosewood) recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 lbs winter squash (such as acorn, delicata, kuri, butternut, buttercup and sweet dumpling)
1 tablespoon olive oil or 1 tablespoon vegetable oil
kosher salt
1/4 cup pepitas (pumpkin seeds)
4 ounces sharp cheddar cheese
2 ripe pears
1 tablespoon fresh lemon juice
1/4 cup dried cranberries
8 cups salad greens (arugula, spinach, lettuce or baby greens and can mix)
1 pear
2 teaspoons minced fresh thyme
2 tablespoons water
2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/3 cup olive oil
1 teaspoon Dijon mustard (optional)
1 -3 teaspoon honey (optional) or 1 -3 teaspoon maple syrup (optional)

Steps:

  • Preheat the oven to 400°F Lightly oil a rimmed baking sheet.
  • Scrub the winter squash and peel it , if desired; otherwise keep skin on. Halve the squash through the stem end and scoop out the seeds. Cut the halves horizontally into 1/2" slices. Small squash give you nice crescents, but if the squash is large, cut the slices into halves or thirds. In a large bowl, toss the squash pieces with the oil. Lay the squash out on the prepared baking sheet about 1/2" apart, and sprinkle with salt. Bake until easily pierced with a fork, about 20 minutes. Remove from the oven and set aside to cool.
  • While the squash bakes, spread the pepitas out on a small baking tray and, if they are not already salted, sprinkle with salt. Toast in the oven for about 5 minutes, or until somewhat puffed and crunchy. Set aside to cool.
  • Slice or cube the cheese. Quarter the pears lengthwise, remove the core, and slice thinly. To keep the cut surfaces of the pears from turning brown, sprinkle them with lemon juice. Make the dressing (see instructions below).
  • On a large platter or individual plates, make a bed of the greens. Arrange the roasted squash, pear slices and cheddar on top. Drizzle on the dressing and sprinkle with the toasted pepitas and cranberries.
  • To Make the Pear-Thyme Dressing: Core the pear and cut it into chunks, no need to peel it.
  • Put the pear, thyme, water, vinegar, salt and black pepper into a blender and puree. With the blender running, slowly pour in the oil.
  • Taste, and add mustard and honey or maple syrup, if desired.

Nutrition Facts : Calories 553, Fat 35.5, SaturatedFat 9.7, Cholesterol 29.8, Sodium 520, Carbohydrate 52.8, Fiber 11.5, Sugar 23.7, Protein 14.3

MOOSEWOOD CABBAGE SALAD



Moosewood Cabbage Salad image

This comes from Moosewood Restaurant Low-Fat Favorites. They recommend this slaw with Indian, Mexican, Middle Eastern, Spanish, or American food. That's some variety! Prepare the dressing first so the flavor has time to develop. Cooking time is chill time.

Provided by carolinajen4

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup nonfat yogurt or 1/2 cup low-fat plain yogurt
1 small garlic clove, pressed
1 teaspoon fresh lime juice or 1 teaspoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon red onion, grated
1 pinch ground cinnamon
1/2-1 teaspoon fresh cilantro (optional) or 1/2-1 teaspoon mint, minced (optional)
salt
2 cups savoy cabbage or 2 cups green cabbage, finely shredded
1/2 cup red bell pepper, finely chopped
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped

Steps:

  • Whisk together all of the dressing ingredients and set aside.
  • Combine the cabbage, bell peppers, celery and onions in a large bowl. Add the dressing and toss well. Chill for at least 15 minutes before serving.

MOOSEWOOD FRENCH RICE SALAD



Moosewood French Rice Salad image

I got this from the New Recipes from Moosewood Restaurant back in the late 80's when I was a vegetarian and always looking for a way to use up my rice. This one is easy and tasty. I have taken liberties with the recipe...Chill time is listed under preparation time :)

Provided by TishT

Categories     Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

3 cups rice (I like brown but you can try white also)
1 cup carrot, small dice
1 cup red bell pepper, diced (try green peppers too)
1 cup mushroom, sliced
1 cup green peas (fresh or frozen)
1 small celery, finely chopped
2 tablespoons fresh parsley, chopped
1/4 cup olive oil
3/4 cup vegetable oil
1/4-1/3 cup fresh lemon juice
1 garlic clove, pressed
1 teaspoon dried dill or 1 teaspoon dried marjoram (use one or two of these)
chopped tomato (to garnish)
green olives, to garnish
dried currant (optional)
1/2 cup toasted pine nuts (optional)

Steps:

  • Place the cooked rice in a large bowl. Steam the carrots, peppers, mushrooms and peas separately until tender but still firm (please don't overcook).
  • Add the steamed vegetables, celery, and parsley to the rice. Whisk the olive oil, vegetable oil, lemon juice, garlic and herbs together. Pour the marinade over the vegetable rice mix and toss gently.
  • Refrigerate until well chilled, stirring occasionally, so the marinade will flavor the rice.
  • When ready to serve, garnish with tomato wedges and green olives along with any of the optional ingredients above.
  • (Note: 1 have also topped with parmesan cheese but I have no idea how much I used - it was good!).

Nutrition Facts : Calories 711.8, Fat 37.1, SaturatedFat 5, Sodium 19.3, Carbohydrate 85.7, Fiber 3.9, Sugar 3.8, Protein 8.7

ROASTED AUTUMN HARVEST SALAD



Roasted Autumn Harvest Salad image

Make this roasted autumn harvest salad for a delicious and healthy side dish. The recipe is featured in "Martha Stewart's Cooking School: Lessons and Recipes for the Home Cook."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 bunches arugula, trimmed and washed well (6 cups)
Shallot Vinaigrette for Roasted Autumn Harvest Salad
1/4 cup extra-virgin olive oil
8 baby red or golden beets, or 4 medium beets scrubbed and trimmed
8 shallots, peeled and cut in half if large
4 medium parsnips (about 1 pound), peeled and cut into 3-inch lengths (halve the thicker end pieces lengthwise)
6 long carrots, scrubbed well or peeled, halved lengthwise
Coarse salt and freshly ground pepper
2 tablespoons fresh rosemary leaves (from 2 sprigs)

Steps:

  • Roast beets: Heat oven to 450 degrees. Place beets on a parchment-lined piece of aluminum foil and drizzle with 1 tablespoon olive oil. Wrap in foil and bake until beets are tender when pierced with the tip of a knife, 30 to 45 minutes for baby beets and up to 1 1/4 hours for larger beets. Let stand until cool enough to handle, then rub off skins with paper towels. Cut beets in half (or into quarters or sixths if large).
  • Meanwhile, roast shallots, parsnips, and carrots: Toss shallots, parsnips, and carrots in a large bowl with remaining 3 tablespoons oil, then season with salt and pepper. Spread in a single layer on a parchment-lined rimmed baking sheet and sprinkle with rosemary, tossing to coat. Roast until tender and golden, turning vegetables over once, about 30 minutes. Transfer to a bowl.
  • Prepare greens: Wash arugula and dry thoroughly, then place in a bowl and cover with a damp kitchen towel (or damp paper towels). Refrigerate until needed (this will help crisp the leaves).
  • Toss vegetables and greens with vinaigrette: Toss parsnips, carrots, and shallots with 2 tablespoons vinaigrette. Toss beets separately with 1 tablespoon vinaigrette (to prevent their color from bleeding). Toss arugula with 2 tablespoons vinaigrette and season lightly with salt and a pinch of pepper.
  • Compose salad and serve: Line a serving platter with arugula and arrange vegetables on top. Serve salad immediately.

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