Low Carb Zucchini Sour Cream And Jack Cheese Bake Food

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ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE



Zucchini, Sour Cream and Jack Cheese Bake image

Make and share this Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.

Provided by Barb G.

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons unsalted butter
1/2 cup finely chopped green onion
1 clove garlic, minced
1 lb zucchini, trimmed and sliced 1/8 inch thick
1/2 cup grated monterey jack cheese (hot pepper jack is good!)
1 egg
1/2 cup sour cream
1/2 teaspoon salt
2 tablespoons fresh basil or 1 teaspoon dried basil

Steps:

  • Preheat the oven to 350 degrees.
  • Butter an 8 by 8-inch baking dish.
  • Melt 1 tablespoon butter in large frying pan over medium heat.
  • Add the onion and garlic and saute until the onion is translucent.
  • Scrape into a large bowl.
  • Melt the remaining butter over medium-high heat in the same frying pan.
  • Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
  • Transfer to food processor and pulse until smooth.
  • (or use hand blender.) Add the remaining ingredients and pulse to combine.
  • Add the onions and pulse once.
  • Pour into the prepared baking dish.
  • Bake for 30 minutes until slightly golden.

EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!



Easy Zucchini Casserole - Cheesy, Low Carb, Keto and Delicious! image

An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!

Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but

Categories     Keto Main Meals

Time 48m

Number Of Ingredients 7

2 zucchini, thinly sliced (I use 1 green and 1 yellow)
1 small onion, thinly sliced
1 cup grated cheese (I used a mix of Monterey Jack and mozzarella in the one pictured right )
1/2 cup sour cream
1-2 tbsp cream
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Grease a 9 inch baking pan with butter
  • Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
  • You can use a round dish or square
  • In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
  • Spread sour cream mixture over the zucchini
  • Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
  • Let rest in oven for 10 minutes.

Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe

ZUCCHINI BAKED IN SOUR CREAM



Zucchini Baked in Sour Cream image

Yummy zucchini casserole with no "cream of anything" soups. Found this in a newspaper clipping, originally credited to Phyllis Ambrose.

Provided by breezermom

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

6 small zucchini, cut iinto 1/2 inch thick slices
1 cup cheddar cheese, shredded (4 oz)
2/3 cup sour cream
1 tablespoon butter, melted
1/2 teaspoon salt
3 tablespoons fine dry breadcrumbs
2 tablespoons parmesan cheese, grated

Steps:

  • Cook the zucchini in a small amount of boiling water in a large saucepan for 6 minutes or until tender; drain well. Place the zucchini in a 1 1/2 quart greased casserole; set aside.
  • Combine the cheddar cheese, sour cream, butter, and salt in a small saucepan; cook over medium-low heat until the cheese melts, stirring constantly. Pour the cheese sauce over the reserved zucchini.
  • Combine the breadcrumbs and Parmesan cheese. Sprinkle over the casserole.
  • Bake, uncovered, at 375 degrees for 10 to 12 minutes or until lightly browned.

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