Low Carb Zucchini Oven Chips Food
BAKED ZUCCHINI CHIPS
It's so easy to make a batch of crispy baked zucchini chips for keto snacks. These paleo-friendly veggie chips can be cooked in the oven or air fryer.
Provided by Lisa MarcAurele
Categories Snack
Time 3h10m
Number Of Ingredients 3
Steps:
- Slice zucchini into thin rounds with a mandolin slicer.
- Place zucchini slices between paper towels to remove excess moisture. Allow to sit in the refrigerator for at least 2 hours. The drier the better.
- Combine the zucchini slices, oil, and salt in a large bowl. Toss to coat.
- Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air underneath)
- Bake at 225°F for 2-3 hours or until zucchini slices have reached desired crispness.
Nutrition Facts : ServingSize 0.25 recipe, Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, Sodium 298 mg, Sugar 2 g
ZUCCHINI OVEN CHIPS
This is such a tasty and healthy snack, and so simple. Recipe courtesy of Cooking Light magazine, and a real "Keeper" in my family! Wonderful to dip in Ranch dressing too! The kids even ask for this as a snack!
Provided by Stacky5
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine all ingredients except for zucchini and milk in a medium bowl, stirring well with a whisk.
- Place milk in shallow bowl.
- Dip zucchini slices in milk, and dredge in breadcrumb mixture.
- Place coated slices on an ovenproof wire rack coated with Pam cooking spray. Place rack on a cookie sheet.
- Bake at 425°F for 25 to 30 minutes, or until browned and slightly crisp.
Nutrition Facts : Calories 72.2, Fat 2.6, SaturatedFat 1.4, Cholesterol 6.2, Sodium 154.5, Carbohydrate 8.1, Fiber 1.1, Sugar 2.8, Protein 4.5
LOW-CARB ZUCCHINI CHIPS
If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).
Provided by lxydn
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 2h10m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g
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