Sunnys Easy Salmon Bowl Food

LEMONY SALMON PATTIES

Lemony Salmon Patties image

Topped with a zippy white sauce, these little patties bake up golden brown in a muffin pan. They're impressive enough for company but easy enough that I can prepare them any time we like. -Lorice Britt, Severn, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1 can (14-3/4 ounces) pink salmon, drained, skin and bones removed
3/4 cup whole milk
1 cup soft bread crumbs
1 large egg, lightly beaten
1 tablespoon minced fresh parsley
1 teaspoon finely chopped onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
LEMON SAUCE:
2 tablespoons butter
4 teaspoons all-purpose flour
3/4 cup whole milk
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper

Steps:

Preheat oven to 350°. In a large bowl, combine first 9 ingredients. Fill 8 greased muffin cups with 1/4 cup salmon mixture. Bake 45 minutes or until browned. , Meanwhile, melt butter in a saucepan; stir in flour until smooth. Gradually stir in milk; bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Remove from heat; stir in lemon juice, salt and cayenne. Serve with patties.

Nutrition Facts : Calories 328 calories, Fat 18g fat (8g saturated fat), Cholesterol 127mg cholesterol, Sodium 1044mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.

SUNNY'S BBQ SALMON AND EASY SALAD

Sunny's BBQ Salmon and Easy Salad image

Provided by Sunny Anderson

Categories main-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 16

Ingredients

1 side of salmon (2 to 2 1/2 pounds)
1 tablespoon mesquite liquid smoke
Kosher salt
3 tablespoons olive oil
1/4 cup plus 1 tablespoon sugar
1/4 cup sweet paprika
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon red chile flakes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
One 8-ounce container spring mix lettuce
1/4 cup thinly sliced red onion
1 teaspoon fresh lemon juice
Kosher salt and freshly ground black pepper
2 tablespoons olive oil

Steps:

For the salmon: Pat the salmon dry. Place the salmon skin-side down on a piece of nonstick aluminum foil on a baking sheet or a cedar plank that was soaked in water for 1 to 2 hours. In a zigzag motion, drizzle the liquid smoke over the flesh of the salmon and brush it in; let rest 5 minutes. Season the salmon with salt.
For the rub: In a medium bowl, stir together the sugar, paprika, onion powder, garlic powder, chile flakes, salt and pepper. Gently pour the seasoning blend over the entire top of the salmon, patting it into the flesh evenly. Let rest at room temperature for 1 hour.
Preheat the oven or a grill to 300 degrees F.
Drizzle the olive oil over the salmon. Place the salmon on the foil directly onto the grill or in the oven (or the salmon on the plank). Cook until medium rare, 20 to 25 minutes, depending on the size.
For the easy salad: In a large bowl, toss the lettuce, onion and lemon juice. Sprinkle lightly with salt and a few grinds of black pepper. Rest for a few minutes, then drizzle over the olive oil and toss again.
Remove the salmon from the skin and flake over the salad.

SUNNY'S EASY HONEY-GLAZED SALMON--MANY WAYS

Sunny's Easy Honey-Glazed Salmon--Many Ways image

Provided by Sunny Anderson

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Four 6-ounce skin-on salmon fillet portions, at room temperature
1/4 cup honey
Kosher salt and freshly ground black pepper
Zest of 1 lemon plus 8 thin lemon slices, seeds removed
2 tablespoons BBQ, sriracha or everything bagel seasoning
1/2 cup basil pesto, chilled

Steps:

For the salmon: Brush each salmon fillet on the fleshy side with the honey. Coat using the following instructions for one of the following flavors.
For the lemon pepper: Season with a sprinkle of salt, then add plenty of freshly ground black pepper. Sprinkle with the lemon zest and top each salmon portion with 2 lemon slices.
For the BBQ, sriracha or everything bagel seasoning: Sprinkle the seasoning evenly on each salmon portion.
For the pesto: Add the pesto on top of the honey and gently spread without pushing the honey over the edge (having the pesto chilled will help here).
Preheat a grill or the oven to 325 to 350 degrees F. Place the salmon on the grill on a piece of aluminum foil or on a pan lined with nonstick aluminum foil on the center rack of the oven. Grill or bake until preferred doneness, 10 to 15 minutes for medium. Remove and rest for a minute or two before serving.

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