Low Carb Turkey Breakfast Sausage Patties Food

LOW CARB TURKEY BREAKFAST SAUSAGE PATTIES RECIPE

Steps:

• Mix all ingredients together in a mixing bowl.
• Form 8 small patties and fry in oil in a skillet until each patty reaches at least 165 F. on a meat thermometer.

TURKEY SAUSAGE PATTIES

Steps:

• In a large bowl, mix everything together. The best way is to use your hands and really mix it all together (I wear food prep gloves for this step) You can also use your stand mixer with the paddle attachment.
• There are a few different ways you can do this. I like to use a large cookie scoop / ice cream scoop. I lightly pack the meat into the scoop, release the scoop, then flatten it with my palm. Alternatively, you can just divide the meat into 12 rough balls, and shape each ball into a sausage patty. Lastly, you can also roll out the meat between parchment paper, then cut the sausages with a round cookie cutter / lip of a cup.
• Make 12 equal sized turkey sausages. I make them about 1/2-inch thick if I am going to cook them straight away, but you can make according to your preference.
• If you are going to freeze half the batch, make the ones you are going to freeze no thicker than 1/2-inch, if you plan on cooking from frozen. Otherwise, you will need to defrost the sausage patties before cooking.
• Heat some oil in a non-stick skillet over medium-high heat. Add the patties (you might need to do it in batches) and cook the first side for about 3-4 minutes, or until browned. Flip then cook the other side until browned and the sausage is cooked through.The most reliable way to to check if a turkey sausage patty is cooked through is to use an instant read thermometer. The internal temperature of each sausage patty should be 165°F / 74°C.
• If you are cooking from frozen, follow the same instructions, but you will need to slightly increase the cooking time. If the sausages are browned but not cooked through, turn the heat down and finish cooking.

TURKEY BREAKFAST SAUSAGE PATTIES

Steps:

• In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.

TURKEY SAUSAGE PATTIES

Steps:

• In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.

LOW CALORIE TURKEY SAUSAGE PATTIES

Steps:

• In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
• Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
• Shape into 8 patties.
• Place the patties in a single layer on plate or work surface.
• Coat both sides lightly with vegetable cooking spray.
• Heat a large non-stick skillet over medium high heat.
• Place patties in skillet and cook for 3 minutes or until browned.
• Flip and cook for about 4 minutes or until cooked through.
• Reduce heat if patties are browning too quickly.
• *Patties are small so 2 equal 1 serving*.

TURKEY BREAKFAST SAUSAGE

Steps:

• Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.

TURKEY BREAKFAST SAUSAGE PATTIES

Steps:

• Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well.
• If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
• Form into patties and cook as needed, freezing leftovers.
• Don't overcook or they will dry out--remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).