Truffle Parmesan Roasted Cauliflower And Broccoli Food

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ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI



Truffle-Parmesan Roasted Cauliflower and Broccoli image

Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 6

Number Of Ingredients 6

1 small head cauliflower, trimmed and cut into florets
1 small head broccoli, trimmed and cut into small florets
2 tablespoons olive oil
1 pinch salt and ground black pepper to taste
1 tablespoon truffle-infused olive oil
¼ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
  • Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g

PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Provided by Beth F.

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC



Roasted Cauliflower, Broccoli, and Garlic image

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI



Truffle-Parmesan Roasted Cauliflower and Broccoli image

Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.

Provided by France C

Categories     Roasted Cauliflower

Time 30m

Yield 6

Number Of Ingredients 6

1 small head cauliflower, trimmed and cut into florets
1 small head broccoli, trimmed and cut into small florets
2 tablespoons olive oil
1 pinch salt and ground black pepper to taste
1 tablespoon truffle-infused olive oil
¼ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
  • Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g

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