KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR
This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth.
Provided by Matt
Categories Condiments
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan.
- Place on stove over medium heat and lightly simmer for 5 minutes.
- Allow to cool and jar or put in a serving dish
Nutrition Facts : ServingSize 10 ml, Calories 9 kcal, Carbohydrate 2 g, Sodium 221 mg
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
SWEET AND SMOKY BARBEQUE SAUCE
Use this toward the end of cooking as you would for any BBQ meat such as pork, ribs, or chicken. I have even used it on beef and hamburgers, sausages, hot dogs, or anything you want, for the most part. I use it on everything from ribs to roasts to hamburgers to hot dogs. Even goes good with a good old classic grilled cheese sandwich. This is a great all-round BBQ sauce. Use right away or cool to room temperature, transfer to jars or containers, and refrigerate. The sauce will keep for several months in the fridge.
Provided by ALLY71
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Mix vinegar, brown sugar, molasses, honey, Worcestershire sauce, rum, mustard, liquid smoke, ground chile, black pepper, garlic powder, and allspice together in a heavy saucepan over medium heat. Bring to a boil, reduce heat, and simmer until sauce is smooth and brown sugar is dissolved, about 5 minutes.
- Stir ketchup into sauce and bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce is dark and thickened, about 30 minutes.
Nutrition Facts : Calories 52.8 calories, Carbohydrate 12.3 g, Fat 0.5 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 294.6 mg, Sugar 10.6 g
LOW CARB SMOKEY, SWEET AND HOT BARBECUE SAUCE
After a trip to Kansas City where I was in barbecue heaven, I got inspired and purchased a smoker and decided to try to make my own low carb, no sugar added barbecue sauce. The regular store bought ones have a ton of sugar in them, and the low carb or sugar free ones taste really bad. After doing some research online, and remebering that my Grandpa used to use coca cola in his venison marinade, I created this tasty concoction in my ver own kitchen. A 12 0z can of diet soda sweetened with splenda and a 6 oz can of tomato paste is a perfect base for a low carb barbecue sauce-if you don't like the flavors in my sauce, use this base and create your own sauce according to your tastes.
Provided by WorldWanderer
Categories Sauces
Time 55m
Yield 3 cups, 6-8 serving(s)
Number Of Ingredients 20
Steps:
- heat 1 tablespoon olive oil in pan, Add the onion and cook over medium until soft - 3-5 minutes.
- Add fresh garlic at this point and cook it for half a minute or so.
- Add the rest of the ingredients, stir to combine.
- Heat over medium heat till sauce bubbles, then reduce heat to low and simmer for 45-60 minutes. Sauce will cook down a bit and flavors will combine.
- Add about a half a cup of water at this point to thin the consistency a bit.
- Note : If you can't find low carb catsup, leave it out, but add about 1 extra tablespoon of vinegar and some sweetener, to taste.
- Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener, or hot sauce or liquid smoke. (If it's too hot, adding more sweetener will tone it down.).
Nutrition Facts : Calories 308.9, Fat 17.4, SaturatedFat 1.3, Sodium 4586.6, Carbohydrate 28.6, Fiber 13.9, Sugar 7.6, Protein 18
SMOKEY CHIPOTLE ORANGE BARBECUE SAUCE
I came up with this delicious barbecue sauce trying to keep in mind what I could have on hand in the pantry or in the freezer in a pinch. Use this as a finishing sauce (not a marinade) during the last 7-10 minutes if grilling or the last 30 minutes if cooking in the oven.
Provided by Karens Krazy Kitchen
Categories Chicken
Time 45m
Yield 2 1/2 cups, 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and puree in a food processor and blend until smooth. Bring to a boil in a tall saucepan, drop to a low simmer and cook, stirring often, until thick, about 30 minutes.
- Two chipotle make this lightly smokey and spicy. Use more if you like things spicy! Freeze the left over chipotle from the can in a covered ice cube tray or pressed flat in freezer safe plastic wrap for future use.
- Freeze the left over fresh ginger washed, air dried, not peeled and cut into one inch pieces. When you need 2 tsps, just take out an inch, let it defrost in a small bowl and squeeze out the juice. Fantastic!
- This is enough to cover one whole chicken or 2 baby back ribs with some sauce left over for those who want a little more -- .
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
SMOKY-SWEET BARBECUE SAUCE RECIPE BY TASTY
Here's what you need: tomato, onion, garlic, apple cider vinegar, bourbon, dark brown sugar, garlic powder, mustard powder, smoked paprika, cayenne pepper, chili flakes, salt
Provided by Newell Ball
Categories Sides
Yield 6 (16-ounce) jars
Number Of Ingredients 12
Steps:
- Combine tomatoes, onion, and garlic in a large stock pot and bring to a boil; lower heat and simmer 30 minutes or until vegetables are very soft. Working in batches, puree vegetables until smooth with Harvest Pro food mill or in the bowl of a food processor.
- Return tomato mixture to the pot and add remaining ingredients, bring to a boil over high heat, stirring frequently. Lower heat and simmer until thickened and darker in color, about 1½-2 hours, stirring occasionally to prevent scorching.
- Prepare boiling water canner while sauce is cooking. Heat jars in simmering water until ready to use. Do not boil. Wash lids in warm soapy water and set aside with bands.
- Ladle hot BBQ sauce into a hot jar leaving a ½-inch headspace. Remove air bubbles. Wipe jar rim. Center lid on jar and apply band; adjust to fingertip tight. Place jar in boiling water canner. Repeat until all jars are filled.
- Process jars for 20 minutes, adjusting for altitude. Turn off heat, remove lid, let jars stand 5 minutes. Remove jars and cool 12-24 hours. Check lids for seal. They should not flex when center is pressed.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 95 grams, Fat 2 grams, Fiber 13 grams, Protein 10 grams, Sugar 74 grams
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