Low Carb Reuben Chopped Salad Food

LOW CARB REUBEN CHOPPED SALAD

Low Carb Reuben Chopped Salad image

This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.

Provided by Kyndra Holley

Time 10m

Number Of Ingredients 7

Ingredients

1 large head romaine lettuce, shredded
1/2 pound deli style corned beef, thinly sliced
1 cup shredded Swiss cheese
1 cup sauerkraut
2 tablespoons caraway seeds
2 tablespoons chopped fresh chives
Russian dressing, for serving (get the recipe here)

Steps:

Divide chopped romaine evenly between four bowls.
In a large bowl, combine corned beef, Swiss cheese and sauerkraut.
Divide mixture among the four plates of lettuce.
Sprinkle caraway seeds and chives over top of each plate.
Serve with Russian dressing.

Nutrition Facts : Calories 240 calories, Fat 12g, Carbohydrate 8.5g, Fiber 4.3g, Protein 25g

LOW CARB REUBEN MEATLOAF

Low Carb Reuben Meatloaf image

This reuben-stylized meatloaf can also be formed into patties and grilled or pan-fried or divided and baked in muffin tins for 25 to 30 minutes to save time.

Provided by Mercy

Categories Lunch/Snacks

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground beef
1 lb ground pork
1 cup sauerkraut or 1 cup shredded cabbage
1 cup finely chopped onion
2 eggs
1 1/2 tablespoons caraway seeds
2 teaspoons celery seeds
2 tablespoons coarse ground dry mustard
1/2 teaspoon black pepper
1 1/2 teaspoons salt

Steps:

Mix all the ingredients together until thoroughly blended.
Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours.
This can be served with a low carb Russian or Thousand Island dressing.

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