Low Carb Reuben Chopped Salad Food

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LOW CARB REUBEN CHOPPED SALAD



Low Carb Reuben Chopped Salad image

This Reuben Chopped Salad has all the delicious flavors of your favorite classic diner sandwich, but in a healthier salad version - Complete with scratch made Russian dressing. With only 5 main ingredients and just 10 minutes, you will have the perfect quick and easy weekday lunch.

Provided by Kyndra Holley

Categories     Salad Recipes

Time 10m

Number Of Ingredients 7

1 large head romaine lettuce, shredded
1/2 pound deli style corned beef, thinly sliced
1 cup shredded Swiss cheese
1 cup sauerkraut
2 tablespoons caraway seeds
2 tablespoons chopped fresh chives
Russian dressing, for serving (get the recipe here)

Steps:

  • Divide chopped romaine evenly between four bowls.
  • In a large bowl, combine corned beef, Swiss cheese and sauerkraut.
  • Divide mixture among the four plates of lettuce.
  • Sprinkle caraway seeds and chives over top of each plate.
  • Serve with Russian dressing.

Nutrition Facts : Calories 240 calories, Fat 12g, Carbohydrate 8.5g, Fiber 4.3g, Protein 25g

LOW CARB REUBEN MEATLOAF



Low Carb Reuben Meatloaf image

This reuben-stylized meatloaf can also be formed into patties and grilled or pan-fried or divided and baked in muffin tins for 25 to 30 minutes to save time.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 lb ground pork
1 cup sauerkraut or 1 cup shredded cabbage
1 cup finely chopped onion
2 eggs
1 1/2 tablespoons caraway seeds
2 teaspoons celery seeds
2 tablespoons coarse ground dry mustard
1/2 teaspoon black pepper
1 1/2 teaspoons salt

Steps:

  • Mix all the ingredients together until thoroughly blended.
  • Free-form into a loaf shape in a casserole dish and bake and 350°F until done, about 1 1/4 hours.
  • This can be served with a low carb Russian or Thousand Island dressing.

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