Low Carb Pumpkin Pie Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB PUMPKIN PIE RECIPE



Low Carb Pumpkin Pie Recipe image

A delicious pumpkin pie recipe that tastes as good or better than a regular high carb one. It's a guiltless treat that can be enjoyed year round! Only 6 g net carbs per slice.

Provided by Lisa MarcAurele

Categories     Dessert

Time 45m

Number Of Ingredients 9

1 unbaked coconut flour crust
15 ounce can pumpkin puree
1/2 teaspoon stevia concentrated powder (or 1/2 cup sugar equivalent (add more to taste))
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg (not a nut for those worried)
3 egg yolks
1 large egg
2/3 cup heavy cream

Steps:

  • Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
  • Beat in yolks and egg until well combined.
  • Gradually stir in heavy cream.
  • Pour filling into prepared pie crust.
  • Cover crust edges with a pie shield or aluminum foil to prevent burning. Bake at 375°F for 30-40 minutes or until set.
  • Cool on wire rack.
  • Store in refrigerator.

Nutrition Facts : ServingSize 1 slice, Calories 285 kcal, Carbohydrate 12 g, Protein 6 g, Fat 21 g, SaturatedFat 14 g, Cholesterol 196 mg, Sodium 222 mg, Fiber 6 g, Sugar 3 g

EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)



Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free) image

You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie!

Provided by Maya | Wholesome Yum

Categories     Dessert

Time 1h

Number Of Ingredients 9

1 recipe Almond flour pie crust ((or your favorite pie crust recipe))
1 15-oz can Pumpkin puree
1/2 cup Heavy cream ((or coconut cream for dairy-free/paleo))
2 large Egg ((at room temperature))
2/3 cup Besti Powdered Erythritol
2 tsp Pumpkin pie spice
1/4 tsp Sea salt
1 tsp Vanilla extract ((optional))
1 tsp Blackstrap molasses ((optional))

Steps:

  • Make the sweet almond flour pie crust according to the directions here.
  • Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.)
  • When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Cool the crust on the counter for at least 10 minutes, longer if you have time.
  • Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  • Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust start to brown, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)
  • Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Nutrition Facts : Calories 244 kcal, Carbohydrate 8 g, Protein 7 g, Fat 21 g, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

LOW CARB PUMPKIN PIE | EASY KETO DESSERT



Low Carb Pumpkin Pie | Easy Keto Dessert image

This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes! It is, without a doubt, the perfect pumpkin pie for the holidays and you won't even know its low carb!

Provided by URVASHI PITRE

Categories     Dessert

Time 1h

Number Of Ingredients 10

1 cup Superfine Almond Flour
2 tablespoons Powdered Swerve
1/4 cup Coconut Oil (melted)
3 Eggs
1/2 cup Heavy Whipping Cream (or almond milk for dairy-free)
2/3 cup Powdered Swerve (or low carb sweetener of choice)
15 ounces canned pumpkin puree
1.5 teaspoons Pumpkin Pie Spice
1 teaspoon Vanilla extract
1/2 cup Heavy Whipping Cream

Steps:

  • Preheat the oven to 350F.

Nutrition Facts : Calories 285 kcal, Carbohydrate 9 g, Protein 6 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 102 mg, Sodium 38 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CRUSTLESS LOW CARB PUMPKIN PIE



Crustless Low Carb Pumpkin Pie image

Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi

Provided by dojemi

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups fresh pumpkin or 1 (15 ounce) can pumpkin puree
3 eggs
3/4 cup Splenda Sugar Blend for Baking (see NOTE)
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cloves or 1 3/4 teaspoons pumpkin pie spice
3/4 cup heavy cream or 3/4 cup light cream

Steps:

  • Mix all ingredients together.
  • Pour into a well sprayed pie pan.
  • Bake at 350' for 30 to 40 minutes.
  • NOTE: DO NOT use Splenda packets -- trust me on this one!

LOW CARB PRALINE PUMPKIN PIE



Low Carb Praline Pumpkin Pie image

Provided by Food Network

Categories     dessert

Time 3h40m

Yield 12 servings

Number Of Ingredients 14

2 tablespoons hot melted butter
1/2 cup finely chopped pecans
1/2 cup sugar substitute (recommended: Splenda)
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1 (15-ounce) can no sugar added pumpkin filling
3/4 cup sugar substitute (recommended: Splenda)
1 tablespoon plus a dash pumpkin pie spice
1 1/4 cups heavy cream
4 eggs
Low Carb Whipped Cream, recipe follows
1 cup heavy cream
1/3 cup sugar substitute (recommended: Splenda)
1 teaspoon no sugar added vanilla extract

Steps:

  • Preheat oven to 350 degrees F.
  • Make the crust: Mix all crust ingredients together in a small bowl. While mixture is still warm from the butter, press it evenly into the bottom of a deep-dish pie pan. Bake for about 5 minutes, or until browned. Remove piecrust from oven.
  • Preheat oven to 425 degrees F.
  • Make the filling: Place all filling ingredients in a medium bowl and mix well with a wire whisk. Pour filling into prebaked piecrust. Bake for 15 minutes and then reduce the oven temperature to 350 degrees F. Continue to bake for an additional 50 to 55 minutes. To test for doneness, stick a toothpick in the center; if it comes out clean, the pie is done.
  • Cool and then chill before serving. To serve, top each slice with a dollop of low carb whipped cream.
  • With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Transfer to a pastry bag or just spoon onto pie.

Nutrition Facts : Calories 241 calorie, Fat 24 grams, SaturatedFat 12 grams, Carbohydrate 7 grams, Fiber 1 grams

LOW CARB PUMPKIN "PIE"



Low Carb Pumpkin

Make and share this Low Carb Pumpkin "pie" recipe from Food.com.

Provided by Jaime63

Categories     Pie

Time 35m

Yield 1 pie

Number Of Ingredients 6

1 (16 ounce) can unsweetened pumpkin
2 packets Splenda sugar substitute
8 ounces cream cheese
1 cup macadamia nuts
cinnamon, to taste
pumpkin pie spice, to taste

Steps:

  • Crush nuts or run through food processor and press into the bottom of a pyrex or metal pie plate.
  • Set aside.
  • Beat pumpkin, cream cheese, Splenda, and spices together in a large bowl.
  • Make sure you beat well so that all of the cream cheese is well blended.
  • Bake at 325 degrees for 30 minutes.
  • Cool at room temp to prevent cracking.
  • Serve with freshly whipped cream sweetened with Splenda, if desired.

Nutrition Facts : Calories 1878.2, Fat 181.1, SaturatedFat 66.2, Cholesterol 249.5, Sodium 682.6, Carbohydrate 55.8, Fiber 13.8, Sugar 14.3, Protein 32.3

LOW CARB PRALINE PUMPKIN PIE



Low Carb Praline Pumpkin Pie image

Make and share this Low Carb Praline Pumpkin Pie recipe from Food.com.

Provided by Smilyn

Categories     Pie

Time 2h25m

Yield 12 serving(s)

Number Of Ingredients 13

2 tablespoons hot melted butter
1/2 cup finely chopped pecans
1/2 cup sugar substitute (recommend Splenda)
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1 (15 ounce) can no sugar added pumpkin pie filling
3/4 cup sugar substitute (recommend Splenda)
1 tablespoon plus a dash pumpkin pie spice
1 1/4 cups heavy cream
4 eggs
1 cup heavy cream
1/3 cup sugar substitute (recommend Splenda)
1 teaspoon no sugar added vanilla extract

Steps:

  • Preheat oven to 350°F Make the crust: Mix all crust ingredients together in a small bowl.
  • While mixture is still warm from the butter, press it evenly into the bottom of a deep-dish pie pan.
  • Bake for about 5 minutes, or until browned.
  • Remove piecrust from oven.
  • Preheat oven to 425°F.
  • Make the filling: Place all filling ingredients in a medium bowl and mix well with a wire whisk.
  • Pour filling into prebaked piecrust.
  • Bake for 15 minutes and then reduce the oven temperature to 350 degrees F.
  • Continue to bake for an additional 50 to 55 minutes.
  • To test for doneness, stick a toothpick in the center; if it comes out clean, the pie is done.
  • Cool and then chill before serving.
  • To serve, top each slice with a dollop of low carb whipped cream.
  • With an electric mixer on high, whip the heavy cream just until frothy.
  • Then add in the sugar substitute and vanilla extract.
  • Continue to whip on high until peaks form (be careful not to over-whip, or cream will break).
  • Spoon onto pie slices.

Nutrition Facts : Calories 347.2, Fat 23.5, SaturatedFat 12.3, Cholesterol 136.7, Sodium 152.1, Carbohydrate 31.5, Fiber 3.5, Sugar 18.3, Protein 4.3

LOW CARB PUMPKIN PIE



Low Carb Pumpkin Pie image

I'm always looking for creative recipes to make my low carb diet easier. Cut into 12 slices each serving is only 3 net carbs

Provided by Jfoxe

Categories     Pie

Time 55m

Yield 1 pie, 12 serving(s)

Number Of Ingredients 11

5 packets sugar substitute, like splenda
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon mace
2 cups pumpkin
2 eggs
1 cup heavy cream
1 teaspoon brandy
low carb pie shell

Steps:

  • Preheat oven to 375F and put a pan of water into the oven to give it humidity. Mix together the Splenda, cinnamon, ginger, nutmeg, salt, and mace. Combine in the pumpkin. Now mix in the eggs, cream and brandy.
  • Pour the blend into the pie shell. Bake for about 45 minutes, until toothpick comes out clean.

Nutrition Facts : Calories 89.8, Fat 8.2, SaturatedFat 4.9, Cholesterol 58.2, Sodium 116.6, Carbohydrate 2.6, Fiber 0.3, Sugar 0.7, Protein 1.7

More about "low carb pumpkin pie food"

LOW CARB PUMPKIN PIE | MY MONTANA KITCHEN
low-carb-pumpkin-pie-my-montana-kitchen image
Sep 28, 2017 Preheat oven to 350. Make pie crust. Par Bake Pie Crust for 5 minutes. (Or follow the instructions of your favorite low carb pie crust for par-baking.) In a medium mixing bowl, beat Low Carb, Sugar Free Sweetened …
From mymontanakitchen.com


EASY SUGAR-FREE PUMPKIN PIE (KETO, LOW CARB)
easy-sugar-free-pumpkin-pie-keto-low-carb image
Nov 9, 2021 Preheat oven to 350 degrees F. Mix all ingredients together in a large bowl and stir until well combined. Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven. Cover crust edges before baking or …
From sugarfreemom.com


LOW CARB PUMPKIN PIE — DESSERT RECIPE — DIET DOCTOR
Aug 6, 2021 Pie crust. Preheat oven to 350°F (175°C). Add the butter, almond flour, hazelnut flour, sweetener, cinnamon, vanilla, and salt to a medium-sized bowl. Mix together until …
From dietdoctor.com
4.8/5 (18)
Calories 283 per serving
Category Dessert


GUIDE TO THE BEST AND WORST LOW CARB VEGETABLES
10 hours ago Net Carbs: 1.5 grams. 4. Asparagus. Asparagus is a fantastic low-calorie, nutrient-dense veggie to incorporate into any diet focused on weight loss and/or increased health. …
From amandascookin.com


CRUSTLESS LOW CARB PUMPKIN PIE • MIDGETMOMMA
Nov 1, 2019 Instructions. In a large bowl add the pumpkin puree and the eggs. Use a whisk and mix well. Once mixed well add in the heavy cream and mix well. Add in the pumpkin spice, …
From midgetmomma.com


KETO PUMPKIN PIE - PEACE LOVE AND LOW CARB
Sep 18, 2019 In a large mixing bowl, combine the almond flour, sweetener and melted butter. Mix until well combined. STEP 2: Spoon the mixture into a greased 9-inch pie pan or tart pan …
From peaceloveandlowcarb.com


TRADITIONAL KETO PUMPKIN PIE RECIPE - KETOCONNECT
Oct 25, 2021 Beat together all the ingredients using a hand mixer or whisk. This includes the eggs, erythritol, pumpkin pie spice, salt, pumpkin puree, vanilla and heavy cream. Add in …
From ketoconnect.net


DO YOU KNOW HOW TO MAKE PUMPKIN PIE CARBS? - LIFESTYLE FOODIES
Jan 13, 2023 Make the pie crust through step 5 according to my directions. Or use your favorite Pumpkin Pie Carbs dough or store-bought. Preheat oven to 375°F (190°C) 2. Roll out the …
From lifestylefoodies.com


THE BEST KETO NO BAKE PUMPKIN PIE - THAT LOW CARB LIFE
Aug 27, 2020 Instructions. To make the crust: Stir together the almond flour, sweetener and cinnamon in a 9 inch pie plate until thoroughly mixed. Pour the melted butter over the top and …
From thatlowcarblife.com


CRUSTLESS PUMPKIN PIE RECIPE - THAT'S LOW CARB
Nov 8, 2018 Very easy to make and tasty as a bite sized treat. I needed low carb/keto treat for work party so I poured a heaping tablespoon into 24 mini muffins cups and then split the …
From thatslowcarb.com


PALEO LOW CARB SUGAR FREE PUMPKIN PIE | FOOD FAITH FITNESS
Nov 7, 2018 Whisk all the ingredients together in a large bowl and pour into the prepared, cooled pie crust. Lightly tent the pie with tinfoil so the crust doesn't further brown and place into the …
From foodfaithfitness.com


EASY, KETO LOW-CARB PUMPKIN PIE + {VIDEO} - STAY SNATCHED
Sep 20, 2019 Preheat oven to 350 degrees. Grease a 9.5 inch pie pan with butter. Add the almond flour, sweetener, and salt (dry ingredients) to a mixing bowl. Stir to combine. Add the …
From staysnatched.com


LOW-CARB PUMPKIN PIE – THE LOW-CARB FOOD COMPANY
Oct 4, 2021 Melt butter and add almonds and flatten into a pie dish. Bake for 15 minutes at 180°C and allow to cool. Whip up eggs, pumpkin puree and pumpkin spice with sweetener (if …
From lowcarbfood.co


LOW CARB, NO SUGAR ADDED COCONUT CREAM PIE – LAKANTO
Jan 13, 2023 Combine the heavy cream and coconut cream in a saucepan over medium heat, Heat for 3-4 minutes until it starts to simmer. In a separate bowl, whisk the eggs, egg yolk, …
From lakanto.com


KETO PUMPKIN PIE - LITTLE PINE KITCHEN
Oct 6, 2021 Prepare the pie crust by forming the unbaked dough into a 9″ pie pan. Add all ingredients to a large bowl and combine using an electric mixer. Place pie pan with crust on a rimmed baking sheet. Pour filling into the crust. Use foil …
From thelittlepine.com


Related Search