Crispy Oven Baked Buttermilk Chicken Tenders Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS



Crispy Oven Baked Buttermilk Chicken Tenders image

These are the best oven baked Buttermilk Chicken Tenders that are juicy and tender inside with a crispy crust outside. This recipe is so easy to make and is a great healthy alternative to classic fried chicken.

Provided by Veronika's Kitchen

Categories     Appetizer     Dinner     lunch     Snack

Time 1h

Number Of Ingredients 11

2 pounds chicken tenders (trimmed)
1 cup buttermilk
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 1/2 cups seasoned breadcrumbs
2 tablespoons butter (melted)
1/2 cup Parmesan cheese (grated)
2 large eggs
1 cup all-purpose flour

Steps:

  • In a mixing bowl, add 1 cup buttermilk, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp cayenne pepper, and whisk well. Add 2 pounds chicken tenders and submerge them into the mixture. Cover the bowl and refrigerate for at least one hour or overnight.
  • When ready to cook, preheat the oven to 375°F. Place a wire rack on a baking sheet and spray or brush it with oil. Set aside.
  • In a baking sheet, add 1 ½ cups breadcrumbs, and 2 tbsp melted butter, and stir together. Add ½ cup grated Parmesan cheese and stir again.
  • Transfer it to the oven and toast for about 10-15 minutes, or until it's golden color. Then take it out of the oven and let cool off.
  • Take the marinated chicken out of the refrigerator.
  • Prepare 3 dishes. 1st with all-purpose flour, 2nd with whisked eggs, 3rd with toasted breadcrumbs mixture.
  • First, take one chicken tender from the marinade and shake off the excess liquid. Dredge it first into the flour on both sides, then whisked eggs, then breadcrumb mixture.
  • Place on the baking sheet with wire rack. Repeat the same process with the rest of the chicken.
  • Bake at 375°F for about 20 minutes or until the internal temperature of the meat is 165°F.

Nutrition Facts : Calories 477 kcal, Carbohydrate 39 g, Protein 45 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 172 mg, Sodium 1194 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

OVEN-BAKED CRISPY CHICKEN TENDERS



Oven-Baked Crispy Chicken Tenders image

Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.

Provided by Keee8698

Categories     Chicken Breast

Time 1h30m

Yield 12 chicken tenders, 4-5 serving(s)

Number Of Ingredients 9

2 garlic cloves, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
1/4 teaspoon red pepper flakes
1/2 cup fat-free buttermilk
1 lb chicken tenders (about 12)
1 1/2 cups corn flakes, crushed
nonstick cooking spray

Steps:

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
  • In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
  • Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
  • Bake, in a single layer, until firm, about 15 minutes.

TRULY CRISPY BUTTERMILK OVEN FRIED CHICKEN



Truly Crispy Buttermilk Oven Fried Chicken image

If you love crispy fried chicken, crunchy on the outside and juicy on the inside - this is the real deal right here. With a coating that actually sticks to the chicken. One that gets truly crispy in the oven. And the best part? None of the greasy stovetop cleaning.

Provided by Nora from Savory Nothings

Categories     Main Course

Time 1h50m

Number Of Ingredients 19

1/2 teaspoon salt
1/2 teaspoon ground paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
freshly ground black pepper (to taste)
1 cup buttermilk
1/2 lemon (juice only)
2 pounds chicken breast (cut into strips (or use tenders))
1 1/4 cups white flour
4 tablespoon plain bread crumbs (panko or regular both work)
1/2 teaspoon baking powder
1/2 tablespoon salt (or less to taste)
2-3 teaspoons garlic powder
1 teaspoon ground paprika
1 teaspoon onion powder
1/2 teaspoon ground black pepper
2 large eggs
2/3 cup buttermilk
1/3 cup butter

Steps:

  • Marinate: Whisk together all ingredients for the marinade (except for the chicken) in a large bowl. Add the chicken pieces, making sure they're all well coated. Cover and place in the fridge for one hour up to overnight. (If your'e short on time, simply place all the ingredients in a zip-loc bag and massage the chicken for a few minutes. Let it sit in the fridge for 10 minutes before using.)
  • Prep the pan and oven:Preheat the oven to 410°F (210°C). While the oven is preheating, place a dark, rimmed roasting or baking pan in the oven to heat up (more info in the post).
  • Mix the dry coating:Place all ingredients for the dry coating in a large bowl. Mix well.
  • Mix the wet coating: To a separate bowl, add the eggs and 2/3 cup buttermilk. Whisk very well.
  • Coat the chicken pieces: Shake off any excess marinade. Dredge the chicken through the flour mix, shaking off any excess. Dip in the egg mix, making sure the chicken is evenly covered. Dredge through the flour mix once more, making sure the chicken is evenly covered, shaking off any excess.
  • Bake the chicken:
  • Place butter and chicken on pan: Carefully remove the hot pan from the oven, using oven gloves. Melt the butter on it, then place the chicken pieces on top without overcrowding the pan.
  • Bake: Bake for 10-12 minutes, carefully flip and bake for another 5-10 minutes (depending on how thick your chicken pieces are). Finish by broiling for a few minutes, until golden and crispy.
  • Serve: The chicken will feel soft right as it comes out of the oven. Let it sit for 2 minutes before serving, it will crisp up. Don't let it sit for a long period of time before you eat it, or it will start turning soggy.

Nutrition Facts : Calories 456 kcal, Carbohydrate 30 g, Protein 40 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 185 mg, Sodium 1764 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

BUTTERMILK CHICKEN TENDERS



Buttermilk Chicken Tenders image

Extra crispy, juicy, and tender buttermilk chicken tenders that are so easy to make at home using a few simple ingredients.

Provided by Diana

Categories     Main Course

Time 1h

Number Of Ingredients 11

2 pounds chicken tenderloins (about 18 in total, they're called mini chicken fillets in the UK)
oil (for frying)
1 cup buttermilk
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup all-purpose flour
1 cup panko breadcrumbs
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon paprika

Steps:

  • In a large bowl, combine the buttermilk with salt and pepper.
  • Add the chicken tenders to the buttermilk mixture, give everything a quick mix, cover with plastic wrap and chill for 30 minutes and up to 2 hours.
  • In a shallow dish, combine the flour with panko, and seasonings.
  • Remove each chicken tender from the buttermilk, shake off any excess and dip in the flour mixture.
  • Press the chicken into the flour, lightly shake off any excess and fry.
  • To fry, heat about 3 inches of oil in a dutch oven. When it reaches 350°F/180°C, drop the chicken tenders into the hot oil away from you so it doesn't splatter.
  • Fry in batches for 5-6 minutes or until golden brown. The chicken is ready when the internal temperature is 165°F/74°C.
  • Drain on a wire rack or paper towels and serve with a dipping sauce and fries.

Nutrition Facts : ServingSize 3 tenders, Calories 311 kcal, Carbohydrate 26 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 99 mg, Sodium 1062 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

OVEN-FRIED BUTTERMILK CHICKEN



Oven-Fried Buttermilk Chicken image

Make and share this Oven-Fried Buttermilk Chicken recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 fresh chicken
3/4 cup buttermilk
1 cup flour
1 1/2 teaspoons poultry seasoning (optional)
1 teaspoon paprika
1/2 teaspoon seasoning salt
1/4 cup margarine or 1/4 cup butter

Steps:

  • PREP: Heat oven to 425F.
  • CLEAN: Wash hands.
  • Place buttermilk in shallow dish.
  • On waxed paper or plate, mix flour, poultry seasoning, paprika and salt.
  • Dip chicken in buttermilk to coat completely.
  • Dredge in flour mixture to cover completely.
  • Place on clean sheet of waxed paper.
  • In foil-lined 15 x l0-inch baking pan, melt margarine in oven 3 to 5 minutes or until bubbly.
  • Place chicken skin side down in pan.
  • CLEAN: Wash hands.
  • Notes: CHILL: Refrigerate leftovers immediately.
  • Chicken may also be deep-fried.
  • COOK: Bake chicken at 425F for 30 minutes.
  • Carefully turn chicken over.
  • Bake 30 minutes more or until internal juices of chicken run clear.
  • (Or insert instant-read meat thermometer in thickest part ot chicken).
  • (Temperature should read 170°F for white meat, 180°F for dark meat).

Nutrition Facts : Calories 285.6, Fat 15.7, SaturatedFat 4.2, Cholesterol 57.9, Sodium 130.2, Carbohydrate 17.6, Fiber 0.7, Sugar 1.6, Protein 17.3

BUTTERMILK PANKO-CRUSTED OVEN FRIED CHICKEN



Buttermilk Panko-Crusted Oven Fried Chicken image

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.

Provided by SilverOpera

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 pieces, 3 serving(s)

Number Of Ingredients 9

6 skinless chicken thighs
1 cup buttermilk
1 teaspoon dried thyme (less if ground)
1/4 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 cups panko breadcrumbs
2 eggs, beaten
1 tablespoon all-purpose seasoning (with salt)
pepper

Steps:

  • Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  • Preheat the oven to 400 degrees.
  • Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  • Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  • Place breaded chicken on a foil-lined baking sheet.
  • Spray chicken with a little non-stick spray.
  • Bake for 25-30 minutes, until coating is crispy and juices run clear.

More about "crispy oven baked buttermilk chicken tenders food"

CRISPY BAKED BUTTERMILK CHICKEN TENDERS RECIPE
crispy-baked-buttermilk-chicken-tenders image
2019-12-14 Make a marinade by mixing together the buttermilk, garlic, onion, paprika, cayenne, and 1 tsp salt in a large container. Submerge the chicken …
From yeprecipes.com
5/5 (25)
Category Appetizers
Cuisine American/Global
Total Time 8 hrs 30 mins
  • Make a marinade by mixing together the buttermilk, garlic, onion, paprika, cayenne, and 1 tsp salt in a large container. Submerge the chicken tenders in the marinade and flip around a few times to coat. Cover the container and refrigerate for 8 hours.
  • Preheat the oven to 400°F. Set out 2 baking sheets and place a wire baking rack onto each one, set aside.
  • Mix the breadcrumbs with 1 tsp salt and 1/2 tsp pepper then spread out in a shallow dish. One at time pull out o chicken tender, shake off any excess marinade then roll in the breadcrumb mixture lightly pressing the breadcrumbs to the chicken to help them adhere. Place the breaded chicken tender on the wire rack and then bread the remaining chicken tenders the same way.
  • Bake the tenders in the preheated oven for 15 to 18 minutes or until chicken is cooked through (165°F)..


CRISPY BAKED CHICKEN TENDERS - THE BAKERMAMA
crispy-baked-chicken-tenders-the-bakermama image
2015-10-19 Place the chicken tenders in a shallow bowl and cover with 2 cups buttermilk. Place in the refrigerator for 30 minutes. Preheat oven to 450°F. Line a large baking sheet with parchment paper or spray with non-stick cooking …
From thebakermama.com


SUPER CRISPY CHICKEN TENDERS - DINNER, THEN DESSERT
super-crispy-chicken-tenders-dinner-then-dessert image
2019-03-27 Dip each piece of chicken from the buttermilk bowl to the flour mixture. Dip it into the eggs then back into the flour mixture. Shake excess flour gently off and put the chicken onto a baking sheet. Repeat with all the pieces. …
From dinnerthendessert.com


OVEN BAKED CRISPY CHICKEN TENDERS – COOKIN' WITH MIMA
oven-baked-crispy-chicken-tenders-cookin-with-mima image
2022-09-28 Preheat the oven to 400 F. Trim the chicken from all out films or muscles strings. Transfer to a bowl and add in the butter milk, sriracha, black pepper, paprika and salt. Mix well and let in rest in the fridge for 1 hour. In a …
From cookinwithmima.com


TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
truly-crispy-oven-baked-chicken-tenders-recipetin-eats image
2020-01-16 Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl. Place a rack on a baking tray …
From recipetineats.com


BUTTERMILK CHICKEN TENDERS IN OVEN : TOP PICKED FROM OUR EXPERTS
Explore Buttermilk Chicken Tenders In Oven with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Store …
From recipeschoice.com


BUTTERMILK CRISPY CHICKEN STRIPS - CRINKLEDCOOKBOOK.COM
2021-09-19 Set aside. In a shallow bowl, whisk egg whites until frothy and set aside. Place the remaining ⅔ cup arrowroot powder and cayenne powder on a plate and stir to combine, set …
From crinkledcookbook.com


CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS | RECIPE IN 2022 ...
A foolproof recipe for making a stellar batch of Buttermilk Fried Chicken with a beautiful, golden-brown, crispy crust and tender, juicy meat! You can count on this easy fry pan-to-oven …
From pinterest.com


BUTTERMILK CHICKEN TENDERS OVEN BAKED : TOP PICKED FROM OUR …
Explore Buttermilk Chicken Tenders Oven Baked with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


BUTTERMILK FRIED CHICKEN TENDERS - ONCE UPON A CHEF
Place in a bowl (in case of leakage) and refrigerate for at least 4 hours or up to 24 hours. To make the breading: In a large bowl, combine the flour, baking powder, salt, pepper, garlic powder, …
From onceuponachef.com


BAKED BUTTERMILK CHICKEN TENDERS - TOGETHER TO EAT - FAMILY MEALS
2022-05-12 You can easily double this recipe if you are entertaining friends and family. You will need just need a second extra large baking tray/sheet and space in the oven. Storing My …
From togethertoeat.com


CRISPY BAKED BUTTERMILK CHICKEN TENDERS : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


OVEN BAKED CHICKEN - LXM.EPALNIK.PL
war dogs full movie free download winchester va hotels. flintlock squirrel rifle kits x how to wean off zyrtec. roblox fe script pastebin 2021
From lxm.epalnik.pl


BUTTERMILK CHICKEN TENDERS – MY ROI LIST
2022-10-25 Instructions. 1. Place the chicken tenders in a resealable bag or shallow dish. 2. Add the buttermilk, 1/2 teaspoon salt and 1/4 teaspoon pepper to the bag and give it a shake …
From myroilist.com


Related Search