Low Carb Pita Bread Food

LOW CARB PITA PIZZA

Low Carb Pita Pizza image

This is a good way to satisfy your pizza cravings without all the carbs. Don't forget to add the net carbs for the pita bread. It is not shown on here.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 18m

Yield 1 pita pizza

Number Of Ingredients 7

Ingredients

1 low-carb pita bread
2 -3 tablespoons pizza sauce
1/3 cup shredded mozzarella cheese
1 -2 ounce turkey pepperoni (8 pieces)
1 tablespoon chopped onion (optional)
1 tablespoon chopped bell pepper (optional)
1 tablespoon mushroom (optional)

Steps:

Preheat the oven to 350°F.
Place the pita on a small baking dish. Spread the sauce evenly over the pita.
Layer the pepperoni then vegetables over the sauce. Top with cheese then place in the oven.
Bake for 8 minutes or until cheese is melted.

Nutrition Facts : Calories 194.7, Fat 12, SaturatedFat 6.1, Cholesterol 64.7, Sodium 826.2, Carbohydrate 4.1, Fiber 0.4, Sugar 1.8, Protein 17.3

LOW FAT PITA CHIPS

Low Fat Pita Chips image

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4

Ingredients

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

Steps:

Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
Spray baking sheet with olive oil cooking spray.
Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
I usually need two baking sheets to fit all the chips in one single layer.
Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
Season with salt and pepper to taste.
Bake until chips are crisp, about 10-15 minutes.
The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

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