Low Carb Pita Bread Food
LOW CARB PITA PIZZA
This is a good way to satisfy your pizza cravings without all the carbs. Don't forget to add the net carbs for the pita bread. It is not shown on here.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 18m
Yield 1 pita pizza
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Place the pita on a small baking dish. Spread the sauce evenly over the pita.
- Layer the pepperoni then vegetables over the sauce. Top with cheese then place in the oven.
- Bake for 8 minutes or until cheese is melted.
Nutrition Facts : Calories 194.7, Fat 12, SaturatedFat 6.1, Cholesterol 64.7, Sodium 826.2, Carbohydrate 4.1, Fiber 0.4, Sugar 1.8, Protein 17.3
LOW FAT PITA CHIPS
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 20m
Yield 80 Chips, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4
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