Low Carb Pancakes Flax Seed Food

PANCAKES WITH GROUND FLAX / FLAX SEED

Steps:

• Whisk first six ingredient in a large bowl.
• Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
• Stir milk mixture into the dry mixture.
• Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
• Drop a 1/4 cup batter onto the hot griddle for each pancake.
• Cook until brown, approximately 2 minutes per side.
• Serve with syrup and butter -- enjoy!

LOW CARB PANCAKES (FLAX SEED)

Steps:

• Mix together all the ingredients with a whisk. Batter should be a bit runny.
• Cook in a lightly greased skillet as you would any pancake recipe.
• Drop batter on surface in large spoonfulls.
• Cook until each side is lightly browned.
• Serve with butter and low carb store bought syrup.

GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!

Steps:

• Heat oven to 400°F.
• Mix all ingredients together.
• Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
• Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
• Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
• Break into pieces.

HEALTHY PUMPKIN SEED PANCAKES - FLOURLESS AND LOW CARB

Steps:

• Put all ingredients into blender. Blend until you get a good pancake batter consistency. And more water if needed.
• Add stevia powder and vanilla and blend to combine.
• Pour batter onto oiled pan. (non-stick works well).
• Cook on medium low heat until browned on one side, then flip and cook until done. About 3 - 4 minutes on each side, more or less depending on how thick/dense your pancake mixture is.