Mandarin Chicken Roll Ups Food

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MARGARET'S CHICKEN ROLL-UPS



Margaret's Chicken Roll-Ups image

Make and share this Margaret's Chicken Roll-Ups recipe from Food.com.

Provided by HokiesMom

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
6 slices mozzarella cheese
1/2 cup all-purpose flour
2 eggs, lightly beaten
2/3 cup seasoned bread crumbs
1/4-1/2 cup butter, melted (or use a butter flavored non stick spray to save calories)
1/2 teaspoon dried oregano

Steps:

  • Flatten chick to 1/3 inch thickness.
  • Place one cheese slice on each piece of chicken and roll-up tightly then secure with toothpick.
  • Place flour, beaten eggs, and bread crumbs in separate shallow bowls.
  • Coat chicken with flour, then dip in eggs, then coat with bread crumbs.
  • Place seam side down in an ungreased 2-3 quart baking dish.
  • Cobmine the butter and oregano and drizzle over the chicken.
  • Bake uncovered at 350 degrees for 40-50 minutes or until chicken juices run clear (180 degrees).
  • Discard toothpicks before serving.

Nutrition Facts : Calories 398.1, Fat 18.1, SaturatedFat 9.8, Cholesterol 182.2, Sodium 570.6, Carbohydrate 17.9, Fiber 1, Sugar 1.2, Protein 38.8

ASIAN CHICKEN ROLL-UPS



Asian Chicken Roll-Ups image

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
8 slices (1 oz each) deli cooked chicken breast
1 1/2 cups shredded iceberg lettuce
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Steps:

  • In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  • Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 9 g, TransFat 1 g

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

MEDITERRANEAN CHICKEN ROLL-UP



Mediterranean Chicken Roll-Up image

Make and share this Mediterranean Chicken Roll-Up recipe from Food.com.

Provided by lamarb

Categories     Chicken

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast
6 chopped kalamata olives
1 tablespoon chopped capers
1 tablespoon chopped onion
1 tablespoon chopped celery
1 tablespoon shredded mozzarella cheese
1 tablespoon shredded colby-monterey jack cheese, mix
1 sheet puff pastry
1 tablespoon lemon-infused olive oil, separated
1 tablespoon coarsely chopped fresh cilantro

Steps:

  • Preheat the oven to 400 deg.
  • Lay the puff pastry out to thaw.
  • Lay the chicken breast on a piece of cling wrap long enough to fold back over the breast. Pound the meat with a mallet or heavy skillet. If you are using tenders, lay them side by side with a ½ inch overlap.
  • Thoroughly mix the vegetables (except the cilantro) and cheeses and spread out in a line across the flattened chicken (after folding the cling wrap off the top).
  • Using the bottom of the cling wrap as a tool (much like using a sushi mat), gently roll the chicken into a tube around the mixture. Fasten with toothpicks if necessary.
  • Bring some oil to a high heat in a skillet and carefully place the roll in the skillet. Brown on all sides, being very careful when turning the roll.
  • Preheat a cookie sheet in the oven.
  • Roll out the pastry to insure that the seams don't separate. Place the seared roll in the center of the pastry sheet and sprinkle with the cilantro.
  • Fold the pastry up and over the roll and press the overlap together. Pinch the ends to seal the loaf.
  • Brush the top with the remaining oil to get a nice browning.
  • Place on the cookie sheet and bake for 30 minutes, watching closely after 20. Ovens vary.

Nutrition Facts : Calories 564, Fat 38.9, SaturatedFat 9.6, Cholesterol 29.1, Sodium 428.6, Carbohydrate 38.1, Fiber 1.7, Sugar 0.8, Protein 15.6

CHICKEN ROLL-UPS



Chicken Roll-Ups image

Make and share this Chicken Roll-Ups recipe from Food.com.

Provided by morelhunter

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Steps:

  • Flatten chicken to 1/4-inch thickness.
  • Place a slice of ham and cheese on each piece of chicken.
  • Roll up from a short side and tuck in ends; secure with a toothpick.
  • In a shallow bowl, mix crumbs, grated cheese and parsley.
  • Pour milk into another bowl.
  • Dip chicken rolls in milk, then roll in crumb mixture.
  • Wrap and freeze roll-ups for up to 2 months.
  • To use frozen chicken--completely thaw in the refrigerator.
  • Unwrap roll-ups and place on a greased baking sheet.
  • Spritz with nonstick cooking spray.
  • Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3

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