QUICK AND SPICY CUCUMBER SALAD
A refreshing spicy and crunchy taste, this cucumber salad is marinated with lime juice, habanero pepper, garlic, salt, pepper and a little bit of Caribbean love. A Caribbean way to create quick and easy salads.
Provided by Gemma
Time 10m
Number Of Ingredients 7
Steps:
- Place the cucumber slices in a large bowl with the garlic, scallion and hot pepper. Add salt, pepper and lime juice last. Gently mix well. Store in refrigerator until serving time.
- Bring to room temperature and serve.
Nutrition Facts : ServingSize 1 grams
CARIBBEAN CUCUMBER SALAD
I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.
Provided by Miss Annie
Categories Lunch/Snacks
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
- Slice each half into 1/2 inch slices.
- Place in a bowl and sprinkle with the salt.
- Toss gently and let sit for 30 minutes.
- Drain well.
- Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
- Toss well.
- Cover and let sit at room temperature for 1 hour before serving.
Nutrition Facts : Calories 65.5, Fat 0.5, SaturatedFat 0.1, Sodium 1172.8, Carbohydrate 15.7, Fiber 2.2, Sugar 7.3, Protein 2.8
SPICY CUCUMBER SALAD
Cool yet fiery, this Asian-inspired cucumber salad is a barbecue must. It's also great with chicken
Provided by Barney Desmazery
Categories Dinner, Side dish, Starter, Vegetable
Time 30m
Number Of Ingredients 12
Steps:
- Slice the cucumber in half lengthways and use a teaspoon to scoop out the seeds. Slice cucumber into thick diagonal chunks. Tip it into a bowl and sprinkle with the sugar, vinegar and large pinch of salt. Leave for about 30 mins in the fridge. Meanwhile, tip the other salad ingredients into a bowl. Drain the cucumber and tip in with the rest of the ingredients.
- Heat a griddle pan or heavy-bottomed frying pan until hot, but not smoking. Rub the chicken with oil, season with salt and pepper and sear, skin-side down, for about 8 mins until the skin is crisp and brown and the chicken is practically cooked. Flip the chicken over and give it a few mins more on the flesh side to finish it off. Leave the chicken to rest, then slice each breast on an angle and serve with a pile of cucumber salad.
Nutrition Facts : Calories 238 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 2.17 milligram of sodium
JAMAICAN GARDEN SALAD
So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.
Provided by Nat Da Brat
Categories Peppers
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place cabbage into bottom of serving bowl.
- Top with carrot.
- Next, the green pepper.
- Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
- Put the tomato wedges on the top of the salad.
- Serve with thousand island dressing.
Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 28.9, Carbohydrate 6.8, Fiber 2.2, Sugar 3.7, Protein 1.2
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