Low Carb Mushroom Swiss Omelet Food

MUSHROOM SWISS OMELETTE

Steps:

• In a 6 inch skillet melt 1/2 tablespoon of butter over medium heat, sauté the mushrooms and garlic, stirring occasionally, until the mushrroms are tender, about 6 minutes. Remove the mushrooms from the pan and set aside.
• In a small bowl beat the eggs, heavy cream, salt and pepper until the eggs and smooth and a little frothy.
• Wipe the pan clean with a paper towel and melt the remaining butter, tilt the pan back and forth so the bottom and sides of the pan are greased.
• Pour the beaten eggs into the pan, tilt the pan back and forth so it is evenly coated. If the eggs seem to be cooking too quickly reduce the heat to medium low. Allow the eggs to cook undisturbed until the eggs have almost set.
• Top half of the omelette with the Swiss cheese and sautéed mushrooms, fold the other half of the egg over the fillings.

ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO

Steps:

• Spray or lightly grease a large skillet and heat over medium heat.
• Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
• Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

MUSHROOM SWISS CHEESE OMELET

Steps:

• Stir cream into eggs.
• Sauté mushrooms and garlic in the butter, about 5-7 minutes in a 9-inch omelet. Add pepper flakes to taste, sprinkle in the chives and thyme.
• Stir the beaten eggs into the mushrooms over medium-high heat.
• Heat the remaining butter in pan over medium heat.
• Stir the eggs briskly with flat of a fork and continue stirring until mixture is nearly cooked, but still wet, sprinkle the shredded cheese over the surface before folding.
• Flipping one side over onto the other. If you have a hard time flipping you can cut in half then flip.
• Garnish with additional chives.

BACON, MUSHROOM, AND CHEESE OMELET

Steps:

• Crack the eggs into a bowl, add the milk, and beat them well. Melt the butter in a 7-inch nonstick skillet over medium-high heat. Add the eggs and scramble slightly. Allow the eggs to coat the pan and cook evenly. Crumble the bacon into the eggs, add the mushrooms and cheese, and cook for 1 minute. Carefully slide 1 end of the omelet onto a plate while folding the other end over on top, like a taco. Garnish with scallions and serve immediately.

LOW CARB MUSHROOM SWISS OMELET

Steps:

• Wash, dry, and thinly slice the musrhooms.
• Saute the mushrooms in 1 tablespoon of butter in a frying pan, until tender. Remove from pan and set aside.
• Crack the eggs and whisk them together in a small bowl with a wire whisk, add sea salt (do not over-whisk, omelet will be tough).
• Melt 3 tablespoons of butter in frying pan over medium heat, and then add the egg mixture. Tip the pan so that the eggs will coat the entire pan.
• Cook eggs until the underside is lightly browned, and then scatter mushrooms and grated swiss over the top.
• Lift one side with a spatula and fold the omelet in half. Reduce heat and cook for about 30 more seconds so that the inside of the omelet will cook.
• Use a spatula to slide the omelet onto a plate and serve!