PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS
Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!
Provided by Marjory Pilley
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees °F.
- Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
- Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
- Cover with a tight-fitting lid. Gently toss to coat.
- Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
- Bake for 20 minutes or until edges begin to crisp.
- Enjoy hot from the oven!
Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAULIFLOWER PARMESAN
This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F and line a plate with paper towels.
- Pull off the leaves from the base of the cauliflower and cut off the stem, but do not cut out the core. Slice the cauliflower into 1-inch thick slices, aiming for about 3 nice "steaks" from the center. The rest will break into smaller florets, and that is okay.
- Mix the flour with 1 teaspoon salt in a shallow bowl or pie plate. Put the eggs in another shallow bowl and panko in a third shallow bowl.
- Add 1/4 inch olive oil to a large skillet and heat over medium-high heat until shimmering.
- Working with the larger pieces first, add the cauliflower to the flour and turn to coat. Shake off the excess, then dip in the egg to coat. Let the excess egg drip off, then coat thoroughly in the panko. Fry the cauliflower in batches to avoid overcrowding, turning once, until golden brown on both sides, 6 to 8 minutes total. Transfer to the lined plate to drain and sprinkle with salt. Repeat with the remaining smaller pieces of cauliflower (leave out any tiny crumbly pieces).
- Spread 1 cup marinara sauce on the bottom of a 9-by-13-inch baking dish. Arrange the fried cauliflower on top, then spoon 1 cup of the sauce on top of the cauliflower. Arrange the mozzarella over the sauce, then spoon the remaining 1/2 cup marinara over the top. Sprinkle with the Parmesan and bake until bubbling and lightly browned in spots, about 35 minutes. Sprinkle with the basil and serve.
PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams
BATTER DIPPED DEEP FRIED CAULIFLOWER
Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.
Provided by Parsley
Categories Lunch/Snacks
Time 16m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat fryer oil to 375.
- Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
- In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
- Place flowerets into egg mixture and toss (or shake baggie) to coat well.
- Remove and place into flour mixture and toss (or shake baggie) to coat well.
- Fry in batches for 4 - 6 minutes or until golden brown.
- Drain on paper towels and lightly salt.
- *Serve w/ dipping sauces such as marinara, ranch or blue cheese.
Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8
FRIED PARMESAN CAULIFLOWER
Make and share this Fried Parmesan Cauliflower recipe from Food.com.
Provided by cocktails
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break dry cauliflower into florets.
- Place florets in the 2 tablespoons water and steam in microwave, covered, for 3 to 6 minutes.
- Drain and cool completely, 3 to 5 minutes.
- Place flour in one bowl.
- Beat eggs, cheese, salt and pepper together in a separate bowl.
- Finely chop parsley and add to egg mixture.
- Heat the olive oil in a large saucepan, over medium until hot, but not bubbly.
- Dip florets in flour, then in egg mixture.
- Fry florets until brown.
- Drain on paper towels.
- Serve.
Nutrition Facts : Calories 190.4, Fat 13, SaturatedFat 2.3, Cholesterol 93, Sodium 80.2, Carbohydrate 13.4, Fiber 3.1, Sugar 2.9, Protein 6.8
FRIED PARMESAN CAULIFLOWER BITES
It's an authentic Italian recipe for fried cauliflower bites. My fiance's mom who is from Italy gave it to me! Serve with a sprig of parsley for decoration. So simple, so delicious!
Provided by Lena~marie
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a pot of lightly salted water to a boil. Add cauliflower and cook until just tender, 3 to 5 minutes; don't overcook. Drain.
- Mix flour, garlic powder, salt, and pepper in a bowl. Mix eggs and milk in a second bowl. Mix bread crumbs, cracker meal, and 1/4 cup Parmesan cheese in a third bowl.
- Dip cooked cauliflower into the flour mixture, then into the egg mixture, and finally into the bread crumb mixture.
- Heat oil in a saucepan over medium heat. Lower cauliflower carefully into the hot oil in batches, adding more oil if needed. Fry until light golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining cauliflower.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 63.3 g, Cholesterol 96.7 mg, Fat 7.9 g, Fiber 4.7 g, Protein 15.4 g, SaturatedFat 2.2 g, Sodium 380 mg, Sugar 5.2 g
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
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