Hakuna Matata All African Barbecue Sauce Food
CHICKEN IN BALSAMIC BARBECUE SAUCE
I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon"
Provided by diner524
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients except chicken.
- Marinate chicken in half the sauce for 3 hours or overnight.
- Put remaining marinade aside.
- Remove chicken from marinade, place chicken in foil-lined pan and broil until nicely browned about 10- 20 minutes per side(depending on the size), or grill on the bbq.
- Heat reserved marinade and pour over chicken. Serve.
Nutrition Facts : Calories 498, Fat 27.2, SaturatedFat 6.4, Cholesterol 123.8, Sodium 901.2, Carbohydrate 19.4, Fiber 0.7, Sugar 15.9, Protein 41.4
WEST AFRICAN BARBECUE SAUCE
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.
Provided by FLKeysJen
Categories Sauces
Time 1h10m
Yield 2 1/2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1
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