Garden Fresh Basil Hummus Food

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BASIL HUMMUS



Basil Hummus image

Basil hummus dip made with garbanzo beans, puréed with fresh basil, olive oil, toasted pine nuts, garlic, and lemon.

Provided by Elise Bauer

Categories     Appetizer     Dip     Basil     Dip     Garbanzo Bean     Hummus

Time 20m

Yield 3 cups

Number Of Ingredients 11

1/4 cup pine nuts
2 cups sweet basil leaves, packed
3 cloves garlic, smashed then minced
2 15-ounce cans garbanzo beans (chickpeas), rinsed and drained*
1/4 cup extra virgin olive oil
Up to 1/4 cup water
1/3 cup fresh lemon juice
1 to 1 1/2 teaspoons salt
Several dashes Tabasco
1 teaspoon tomato paste
* Several readers have asked about instructions using dry garbanzo beans instead of canned. I estimate that you will need about 1 1/4 cup of dried beans to make enough beans for this recipe. Soak them overnight in a pot covered by a couple inches of water. The next day, drain the water and add fresh water, again covering the beans by a couple inches. You might want to put a couple garlic cloves in the water for flavor. Bring to a simmer, and simmer on low heat for several hours, until the beans are tender but still whole. Remove any foam that bubbles to the surface during the cooking. Drain the beans and proceed with the recipe. For even faster beans, make them in a pressure cooker .

Steps:

  • Toast the pine nuts: Heat the pine nuts in a small skillet on medium high heat. Stir them when they start to brown. When most of them have lightly browned, remove them from the pan into a bowl to cool. (Reserve a few pine nuts for garnish.)
  • Process ingredients in food processor: In the bowl of a food processor, place the basil leaves and the garlic. Pulse until finely chopped. Add the rinsed and drained garbanzo beans, most of the pine nuts, olive oil, lemon juice, salt, tomato paste, and a few dashes of Tabasco. Pulse several times, for several seconds each time, until the hummus is smooth. Add more Tabasco and salt or lemon juice to taste. Add water to the point of desired consistency.

GARDEN FRESH BASIL HUMMUS



Garden Fresh Basil Hummus image

Basil Hummus is a quick and easy to make dip. With lots of garden fresh basil this cool and creamy hummus is so fresh and flavorful.

Provided by amycaseycooks

Categories     appetizer

Time 10m

Number Of Ingredients 10

2 (15.5 ounces) cans of chickpeas
1/4 cup tahini
1 cup fresh basil leaves
zest and juice of 1 lemon
1 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
pinch of red pepper flakes
1/4 cup extra virgin olive oil
carrot and celery sticks, cucumber slices, snap peas, pita chips, bread sticks

Steps:

  • Drain the chickpeas.
  • In the bowl of a food processor add the chickpeas, tahini, basil leaves, zest and juice of the lemon, garlic powder, kosher salt, pepper and red pepper flakes. Process until smooth.
  • With the food processor running, slowly add the olive oil. The hummus should be thick, smooth and creamy. Scrap down the hummus in the food processor if necessary.
  • Season to taste.
  • Put basil hummus in a serving bowl and garnish with a lemon wedge and basil leaf if desired. Serve with veggies, pita chips and bread sticks.

Nutrition Facts : ServingSize 2 tablespoons, Calories 101 calories, Sugar 2.4 g, Sodium 64 mg, Fat 3.4 g, SaturatedFat 0.4 g, UnsaturatedFat 0 g, TransFat 0 g, Carbohydrate 13.9 g, Fiber 4.0 g, Protein 4.6 g, Cholesterol 0 mg

BASIL HUMMUS



Basil Hummus image

I created this recipe because I had too much basil left over from another recipe. It turned out fantastic and now it's on my list of favorites. You can substitute the tahini (roasted sesame paste) for almond butter, it will give it a nice, full nutty flavor. I serve it as an appetizer with oven roasted vegetables. To make the chickpeas easier to digest, I soak them in water for about 10 minutes and then remove their little skin. It takes a while but really is worth it if you have a sensitive stomach.

Provided by Dina Cohen

Categories     Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) canned chick-peas, rinsed and drained
2 1/2 tablespoons tahini
1 garlic clove
1 1/2 cups basil
1/2 cup olive oil
1 lemon, juice of
1/4 cup water
1 tablespoon coarse salt

Steps:

  • Put all ingredients in a blender.
  • Blend until the mixture has the texture of a puree.
  • Serve in a bowl.
  • Reserve a few basil leaves to decorate and drizzle with olive oil.

Nutrition Facts : Calories 439.8, Fat 32.9, SaturatedFat 4.5, Sodium 2102.6, Carbohydrate 30.9, Fiber 6.7, Sugar 0.3, Protein 8

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