Low Carb Marinade For Salmon Food

HEALTHY SALMON MARINADES

Steps:

• In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.

EASY LOW CARB SALMON CAKES RECIPE WITH CREAMY GARLIC SAUCE

Steps:

• Preheat oven to 400 degrees.
• Place salmon skin-side down on a baking sheet lined with parchment paper or using a silicone mat.
• Drizzle with olive oil and sprinkle with the seasonings from the first ingredient list.
• Bake at 400 degrees 12 to 15 minutes or until the internal temp reaches 145 degrees.
• After the patties have been cooked, shred the salmon and mix all the ingredients from the second ingredient list. Mix well.
• Create patty cakes using a 1/4 cup to measure out each patty so they are all the same.
• Add about 1/3 cup olive oil or avocado oil to a large frying over medium heat.
• Place the patties in the pan once the oil is hot.
• Cook about 3 minutes on each side or just long enough until the crust is golden brown.
• Place the salmon cakes on a plate lined with paper towels to absorb the excess oil.

SALMON LOAF WITH DILL SAUCE

Steps:

• In large mixing bowl, combine all ingredients.
• Press mixture into an 8x4-inch loaf pan or shape into a loaf on a baking pan.
• Bake at 350°F for 45 minutes or until outside is browned. Serve with dill dijon mustard sauce.
• In small bowl, whisk together all sauce ingredients. Chill before serving.

ASIAN GRILLED SALMON - LOW-CARB - FABULOUS!

Steps:

• Place salmon fillets in a large zip-loc style plastic bag.
• In a small bowl, whisk together remaining ingredients and pour over salmon.
• Seal bag and refrigerate for at least 8 hours.
• Preheat grill (or broiler if preparing indoors).
• Remove salmon from marinade and place on a well-oiled grill five inches from heat source.
• Grill for 5-10 minutes, until fish flakes easily when tested w/ a fork.
• (Turn only once, halfway through cooking).

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

Steps:

• Preheat the oven to 350°F.
• Coat a baking sheet with cooking spray.
• Heat the oil in a small saucepan over medium heat.
• Add the garlic and cook for one minute.
• Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
• Add the sour cream and cook for 5 minutes or until heated though.
• Meanwhile, place the salmon on the prepared baking sheet.
• Bake for 20 minutes or until the fish is just opaque.
• Serve with the sauce.

LOW CARB BAKED SALMON WITH MUSTARD AND DILL SAUCE

Steps:

• Pre heat oven to 180c
• For the sauce: in a mixing bowl combine sour cream, dill, mustard and season with salt and pepper.
• For Salmon: Line a baking tray with baking paper, rub the salmon around in the sauce so it is coated. Place on tray and bake in the oven for 8-10 mins. Every now and then spoon some more sauce onto the salmon.
• For noodles: cook noodles in pan of simmering water for the designated time. Once cooked drain and allow to steam. Heat a medium sized frying pan, add coconut oil and throw in the onion and garlic and cook for 1-2 mins before adding the noodles. Add any remaining sauce from the salmon cook for 1-2 mins just to coat the noodles in sauce and warm through. To serve: Serve the noodles with the salmon flaked through or whole, add the greens or your choice.