Low Carb Keto Banana Pudding Food

KETO SUGAR FREE BANANA PUDDING

Steps:

• Heat cream and water until hot but not boiling. Meanwhile, beat egg yolks with a fork until well blended. Set aside. Mix sweetener and Xanthan Gum in a separate small bowl and set aside.
• When cream is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with fork after each small addition.
• Pour yolk mixture slowly into hot cream while whisking quickly. Reduce heat to low, then gently sprinkle sweetener mixture over pudding and whisk until smooth.
• Cook for 3-4 minutes or until thickened, then remove from heat. Stir in banana extract. Spoon into 3 individual serving dishes. Cover each with plastic wrap directly on pudding so skin won't form. Chill. Serve with sugar-free whipped cream.

LOW CARB BANANA PUDDING

Steps:

• Add the bananas into a large bowl and smash them into a pulpy goo. Or slice them.
• Set aside.
• In a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
• Add whipping cream. Stir on medium to high heat until thick. Do not let it boil rapidly.
• If it bubbles a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
• Once thickened, stir in the vanilla and the sugar substitute (Hermestas is what I used).
• Add the mixture to the bananas.
• If you want the pudding to be clump-free, use a blender on a high setting. Otherwise, just use a whipping tool and mix it all together.
• Let cool in the fridge, and enjoy!