Marinated Mediterranean Fish Fillets Food
MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS
This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.
Provided by spatchcock
Categories European
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
- Coat both sides of fillets.
- Break bay leaves into 3-4 pieces, press onto both sides of fillets.
- Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
- Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
- For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
- Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
MARINATED MEDITERRANEAN FISH FILLETS
Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.
Provided by Sonya01
Categories Very Low Carbs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
- Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.
FISH FILLETS WITH MEDITERRANEAN SAUCE
This recipe makes a lovely thick sauce perfect in my opinion for most varieties of white, non-oily fish. We like it for its slightly sweet taste which is different from most other tomato-based sauces that generally end up tasting like spaghetti sauce. It's also a pretty healthy recipe, I think.
Provided by FlemishMinx
Categories European
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- TO PREPARE SAUCE:.
- Combine first seven ingredients in a saucepan.
- Simmer for 30 minutes.
- Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
- Add Salt and Pepper to taste.
- Serve sauce over fish.
- TO PREPARE FISH:.
- There are various methods you may use but I prefere one of the following:.
- METHOD ONE:Preheat oven to 400°F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
- Dot with butter, salt and pepper to taste.
- Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
- OR.
- METHOD TWO: Place fish fillets on a large piece of aluminum foil.
- Salt and pepper to taste.
- Fold foil securely around fish and place in steamer over boiling water.
- Steam about 5 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 291.8, Fat 5.6, SaturatedFat 0.9, Cholesterol 124.7, Sodium 183.9, Carbohydrate 5.2, Fiber 1.7, Sugar 3.2, Protein 52.9
MEDITERRANEAN GRILLED FISH
A great way to grill fish, and it's not the same old breaded or fried fish. It's low in fat, calories, carbs, cholesterol and sodium. You can use pretty much any type of white-fleshed fish for this.
Provided by C and Ds Mommy
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
- Heat grill to medium heat.
- In a small bowl, combine the garlic, basil, parsley and lemon juice.
- Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
- Place each fillet on the grill and spray the fillets with cooking spray.
- Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
- Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
- Garnish with green olives and lemon slices.
Nutrition Facts : Calories 197, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 141.6, Carbohydrate 2, Fiber 0.3, Sugar 0.4, Protein 41.5
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MEDITERRANEAN FISH SKILLET
"This is a simple, healthy and filling meal with lots of flavor," writes Sarah Christenson of Pensacola, Florida. "It's quick and only uses one pan! If you prefer, skip making the salsa and just toss in a can of Rotel tomatoes and green chilies with a splash of wine."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 90mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
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