Low Carb Green Bean Casserole Food
LOW CARB GREEN BEAN CASSEROLE RECIPE
Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.
Provided by Marye
Categories Dinner Light Dinner/Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
- Place the heavy cream and cream cheese in a pan over medium heat.
- Whisk until the cream cheese softens and the sauce is smooth.
- Add the dried onions and soy sauce.
- Continue to stir until the mixture thickens and coats the back of a spoon.
- Add the green beans and simmer, stirring often, about 5 minutes.
- Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
- Taste and add pepper as needed.
- Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
- Sprinkle with cheese.
- Broil, watching carefully, until the cheese bubbles and turns golden.
Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN CASSEROLE
What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.
Provided by Mercy
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
- Mix the mayonnaise and cream.
- Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
- Uncover and brown, if desired.
Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2
HAMBURGER GREEN BEAN CASSEROLE
An easy hamburger green bean casserole with mushrooms cooks in less than 30 minutes, plus it's a gluten free, low carb, and keto ground beef casserole too.
Provided by Jen Koel
Categories Casseroles
Time 30m
Number Of Ingredients 13
Steps:
- In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove the ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
- In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the mushrooms to the pan and cook for 2 minutes more.
- Add in the green beans, garlic, and chicken broth, cook for 2-3 more minutes until the green beans and the other vegetables are softened.
- Turn the heat down to medium-low add the cream cheese and then sour cream.
- Add the beef back into the pan along with the salt, pepper, dried thyme, and Worcestershire sauce. Stir gently to combine.
- Sprinkle with the cheddar cheese over the top.
- Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.
Nutrition Facts : Calories 474 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 32 grams fat, Fiber 3 grams fiber, Protein 36 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 690 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
THE BEST EASY LOW CARB KETO GREEN BEAN CASSEROLE
The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.
Provided by Roche Woodworth
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC/400ºF
- Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
- While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
- Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
- Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
- Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
- Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.
Nutrition Facts : Calories 124 kcal, Carbohydrate 9.3 g, Protein 6.2 g, Fat 7.7 g, SaturatedFat 4.7 g, Cholesterol 23 mg, Sodium 185 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LOW CARB GREEN BEAN CASSEROLE
This low carb green bean casserole is a delicious holiday dish with few carbs. Easy to make and only 2.9g net carbs!
Provided by Denise Wright (MyLifeCookbook.com)
Time 45m
Number Of Ingredients 6
Steps:
- Add green beans to a microwave safe bowl and cook for 8 minutes.
- Preheat oven to 350 degrees F.
- Add 1 tablespoon of butter to a large saute pan and your mushrooms. Cook until there is no water left in the pan, about 5 minutes.
- Add in the rest of the butter, cream and thyme. Mix well and then add half of the gruyere cheese. Mix until it starts to melt.
- When the green beans are done in the microwave, add them to the pan and stir to incorporate the sauce.
- Sprinkle remaining cheese over top and bake for 30 minutes.
- Serve immediately.
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LOW CARB KETO GREEN BEAN CASSEROLE - FOOD FAITH FITNESS
From foodfaithfitness.com
Ratings 10Calories 159 per servingCategory Side Dish
- Cook the bacon until VERY golden brown and crispy on each side. Once cooked, transfer to a paper towel lined plate and blot off any excess fat. Discard most of the fat in the pan, reserving about 1 Tbsp.
- Heat the pan to medium/high and add in the mushrooms and onion. Cook, stirring occasionally, until golden brown, about 3 minutes.
MY LOW CARB GREEN BEAN CASSEROLE RECIPE - FOOD.COM
From food.com
Servings 5-6Total Time 30 minsCategory VegetablePublished 2007-12-11
- Note: Recipezaar didn't recognize Bertolli’s Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
- Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
MEDITERRANEAN GREEN BEAN CASSEROLE (LOW CARB AND GLUTEN FREE)
From thefoodkooky.com
- Once the water is boiling add two teaspoons of salt to the pot and add the beans to the boiling water.
HEALTHY GREEN BEAN CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
- Add the bacon to a medium skillet over medium heat and cook, stirring frequently, until bacon is beginning to brown.
- Add the onion and garlic to the bacon and continue cooking and stirring until bacon is crisp and onion is soft.
KETO GREEN BEAN CASSEROLE - LOW CARB MAVEN
From lowcarbmaven.com
- Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
- Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
- Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
CHICKEN GREEN BEAN CASSEROLE - GLUTEN FREE - LOW CARB YUM
From lowcarbyum.com
- Cook green beans according to bag directions, then place in a lightly greased or seasoned 9x13 baking dish.
- Heat the cream, water, cream cheese, garlic powder, salt, and parmesan cheese over low heat, stirring until smooth.
GREEN BEAN CASSEROLE VEGAN + LOW CARB OPTION | COTTER CRUNCH
From cottercrunch.com
- Place sliced shallots in a large skillet and cover with oil. Pan-fry the shallots over medium to medium-high heat for 10 minutes, or until brown, stirring as needed to ensure even cooking. During the last 3 minutes of cooking, add 1 tsp balsamic vinegar to help with caramelization. Transfer onions to a plate. Blot with a paper towel and season with a pinch of sea salt. Set aside.
- To the same pan, add 1/4 to 1/3 cup water or broth. Place green beans in a steamer basket over the water (optional). Bring to a boil over high heat. Reduce heat to medium, cover, and steam the green beans for 5 to 7 minutes, depending on how tender you like them. Alternatively, you can use frozen green beans and microwave them in the bag. Remove beans from the pot and set aside, then discard oil and water.
- Next, Add butter to the pan and set to medium-high heat. When the butter melts, add the mushrooms and kosher salt. Cook for about 10 minutes, stirring occasionally.
KETO GREEN BEAN CASSEROLE - THE BIG MAN'S WORLD
From thebigmansworld.com
- In a mixing bowl, add your onion topping ingredients and mix well, until all the onions are coated.
- Heat your oil in a non-stick pan on medium heat. When hot, add the onion mixture and stir fry for 4-5 minutes, until golden. Remove from the heat and set aside.
LOW-CARB KETO GREEN BEAN CASSEROLE - SUGAR-FREE MOM
From sugarfreemom.com
- Place green beans, salt, olive oil and garlic on baking tray and roast for about 20 minutes until soft.
- Add the bacon to nonstick frying pan. Sauté for 2.5 minutes on a medium heat then add the mushrooms, 1 tbsp butter and thyme leaves. Sauté for 2.5 minutes. Season with pepper and optional salt to taste.
EASY LOW CARB GREEN BEAN CASSEROLE FROM SCRATCH!
From castleinthemountains.com
- Preheat oven to 350°F or 177°C. Prepare a medium sized, oven safe baking dish with oil or butter.
- Trim fresh green beans to bite sized pieces while your salted stock pot comes to a boil. Blanch the green beans in the boiling water for 8 minutes until al dente but not mushy. They should bright green.
- While the green beans are in the stock pot fry the bacon in a large wok or large frying pan. Chop the garlic, onions and mushrooms while the bacon is frying.
GLUTEN-FREE KETO GREEN BEAN CASSEROLE RECIPE - WHOLESOME YUM
From wholesomeyum.com
- Saute the mushrooms & onions: In a skillet over medium heat, saute the onions and mushrooms in avocado oil for about 7-10 minutes, until lightly browned. Remove from heat.
- Cook the green beans: Cook the green beans either in the microwave or on the stove until they are crisp-tender. For the microwave, place the green beans in a large bowl with 1/2 cup water (118 mL) and nuke, stirring at 2 minute intervals, until done (about 6-8 minutes total). For the stove, boil the green beans covered in water for 3-5 minutes.
KETO GREEN BEAN CASSEROLE - LOW CARB THANKSGIVING SIDE DISH
From lowcarbcupboard.com
- Cut the tips off of the green beans. Put them in a pot with water (water should go just above the green beans) and boil for about 20 minutes.
- Add the oil to a skillet add the mushrooms. Dice up the onions and add to skillet. Cook until the mushrooms and onions get soft.
THE BEST KETO GREEN BEAN CASSEROLE - LITTLE PINE KITCHEN
From thelittlepine.com
- Wrap the thawed green beans (2 pounds) in a clean kitchen towel, and allow them to drain in a colander while you prep the rest of the ingredients.
- Add pork rinds to a large ziplock bag. Close to seal, and hit the bag with a rolling pin to break them into small, bread crumb sized pieces. Set bag aside.
LOW CARB GREEN BEAN CASSEROLE - HIGHFALUTIN' LOW CARB
From highfalutinlowcarb.com
- In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped.
- In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes.
KETO GREEN BEAN CASSEROLE (GLUTEN-FREE) - LOW CARB YUM
LOW CARB KETO GREEN BEAN CASSEROLE WITH BACON - SEEKING ...
From seekinggoodeats.com
- Over medium heat, cook bacon in a skillet until just crisp. Remove from skillet and place on a plate lined with a paper towel. In the same pan over medium heat, saute onion and beans until tender, approximately 8 to 10 minutes. Stir frequently. If the pan gets too hot reduce heat. Add butter and garlic to the pan and cook an additional 1 minute. Remove from heat.
- Add sour cream, cheddar cheese, bacon, salt, and pepper to the skillet and stir until everything is blended. Transfer casserole mixture to a greased casserole dish.
LOW CARB GREEN BEAN CASSEROLE | PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
- In a large pot of salted water, bring the green beans to a boil. Boil for 5 minutes. Drain in colander and submerge the beans in an ice water bath to shock them and stop the cooking process. Drain and set aside.
- In a large mixing bowl, combine almond flour, sea salt, and black pepper. Add onions and shallots and toss until they are well coated.
- In a large skillet over medium-high heat, heat ½ inch of avocado oil. Once the oil is hot, add breaded onions and shallots in small batches and fry until crispy and golden brown.
LOW CARB GREEN BEAN CASSEROLE RECIPE - KETO RECIPES
From ketoconnect.net
- Thaw frozen green beans (you can microwave them for 5 minutes to heat them through). If you use fresh green beans just make sure to snap the ends and boil them to cook them through.
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From joyfilledeats.com
- Mix together the finely chopped mushrooms, sour cream, mayo, and spices. Fold in the green beans. Spread in an 8 x 8 baking dish.
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- Preheat oven to 350º Fahrenheit. Prepare a 8" X 8" baking pan by spraying it with coconut oil spray or greasing with butter.
- When water has reached a simmer, place green beans in the top portion of the steamer. Sprinkle lightly with salt. Cover and place over the simmering water in the lower portion of the steamer. Steam beans until crisp-tender--about 8-10 minutes. Transfer beans to the prepared baking pan.
GREEN BEANS AND HAMBURGER CASSEROLE : OPTIMAL RESOLUTION ...
Vegetarian Stuffed Green Pepper Recipe ... Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider …
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GREEN BEAN CASSEROLE - KETO & LOW CARB VEGETARIAN RECIPES
How to make low carb green bean casserole. This recipe is made of a four stages. Air fry the onions; Steam the green beans; Make the cheese sauce; Assemble and bake; Make this keto vegetarian green bean casserole ahead . This side dish is a great recipe to make ahead and once assembled, rather than bake the dish, cover it with clingfilm and store it in the …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
LOW CARB GREEN BEAN CASSEROLE - THM S - BRIANA THOMAS
This is an update of the Green Bean Casserole recipe on page 124 of Necessary Food. This recipe is a double batch made in a larger pan so you can feed a crowd. I added mushrooms to the soup for a mushroom soup flavor, added an onion topping reminiscent of French fried onions, and bumped up the spice and flavor.
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Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly! Cooking time: 20 min View recipe >>. 5 of 25 eatwell101.com. 25 Best Low-Carb / Keto Casseroles.
From eatwell101.com
From eatwell101.com
HEALTHY GREEN BEAN CASSEROLE RECIPE - LOW CARB & GLUTEN-FREE
How to make Healthy Green Bean Casserole: Start by boiling a large pot of water for the green beans and set the oven to 375 F. Trim your green beans if untrimmed, then cut them in quarters. Boil the green beans for about five minutes in salted water, then put them in an ice bath and drain. Once the beans are dry, add them to a large bowl.
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From therecipes.info
From therecipes.info
LOW CARB GLUTEN-FREE KETO GREEN BEAN CASSEROLE — MEGAN ...
How to make Low Carb Gluten-free Green Bean Casserole. First, you will want to clean and trim your green beans. We used fresh greens obviously, but you could definitely use canned beans to make the recipe even easier. Now, bring a large pot of water to a boil and add a pinch of salt. The boiling water is for you to blanch the green beans for about 7 minutes. Our …
From meganseelinger.com
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LEAN AND GREEN GREEN BEAN CASSEROLE | KETO & LOW-CARB
Lean & Green Green Bean CasseroleInstructions. Preheat oven to 350° F. Microwave green beans according to package directions. Lightly grease a medium-sized skillet, and heat over medium heat. Cook mushrooms, onion and garlic until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium-sized bowl, and let cool.
From leanandgreenrecipes.net
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HAMBURGER GREEN BEAN CASSEROLE - CREATIONS BY KARA
SAUCE – Add the cream cheese to the skillet and turn heat down to medium low. Cook and stir till melted. Add the cream, salt, pepper, worcestershire sauce, and cooked green beans. Heat through, stirring often. CHEESE – Sprinkle cheese evenly over the top. Cover with a lid and let cook for 3-4 minutes or until cheese melts.
From creationsbykara.com
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LOW CARB GREEN BEAN CASSEROLE - 200,000+ FREE RECIPES ...
What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.
From recipefuel.com
From recipefuel.com
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Pour the green bean mixture into a casserole dish. Top with the almond flour mixture, then bake for 20 minutes or until the topping is brown and crispy. Serve immediately. Sit down to a light but filling, nutritious dinner when you whip up this low-carb green bean casserole. Try serving it with a few slices of whole-grain bread or a colorful ...
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LEAN AND GREEN GREEN BEAN CASSEROLE | KETO & LOW-CARB
Lean & Green Green Bean CasseroleInstructions. Preheat oven to 350*F. Microwave green beans according to the package directions. Lightly grease a medium-sized skillet, and heat over medium heat. Cook mushrooms, onion, and garlic until tender, approximately 5 to 7 minutes. Combine mushroom mixture with the green beans in a small bowl.
From leanandgreenrecipes.net
From leanandgreenrecipes.net
OUR KETO GREEN BEAN CASSEROLE IS A LOW CARB TWIST ON A ...
Our Keto Green Bean Casserole is a Low- Carb Twist on a Traditional Dish. Preheat oven to 350 degrees. Trim the green beans by removing the ends and cutting them in half. Blanch the green beans by bringing a large stockpot filled with 8 to 10 cups of water to boil.
From hip2keto.com
From hip2keto.com
LOW CARB GREEN BEAN CASSEROLE - LITTLE DAILY CHOICES
This Low Carb Green Bean Casserole recipe, while different than the original, will provide much the same flavor and texture. This recipe trades fat for some of the carbs, which makes it fitting for either a low carb or keto meal, and it definitely fits into the “comfort food” category.
From littledailychoices.com
From littledailychoices.com
LOW CARB GREEN BEAN CASSEROLE - BOBBI'S KOZY KITCHEN
Low Carb Green Bean Casserole. Yield: 6 servings. Author: Bobbi Hass-Burleson. prep time: 10 M cook time: 30 M total time: 40 M. This homemade low carb green bean casserole recipe is gluten-free and keto-friendly and tastes much better than that old canned soup version!
From bobbiskozykitchen.com
From bobbiskozykitchen.com
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This creamy low carb chicken green bean casserole is one of the low carb dinner recipes my husband really enjoyed! Although he claims he doesn’t like cream cheese, I didn’t tell him I used it in this dish and he devoured the meal. The cream cheese is not overpowering in this dish and it blends well with the parmesan cheese. The creamy sauce in this yummy casserole …
From kitchenpitstop.com
From kitchenpitstop.com
GREEN BEAN CASSEROLE - LOW CARB 4 EVER!W
In a large, deep casserole dish, mix together cream of mushroom soup, milk, soy sauce, black pepper and dried minced onion. Add green beans and bacon and mix. In a bowl, mix crushed pork rinds, salt and onion powder. When well mixed, add in olive oil and stir until well incorporated into pork rinds. Pour topping on top of green bean mixture evenly.
From lowcarb4ever.com
From lowcarb4ever.com
LOW CARB GREEN BEAN CASSEROLE RECIPE - I HACKED DIABETES
Substitutions and Variations. This keto low carb green bean casserole can be made with various different cheeses and toppings. Cheese - different types of cheeses can be used such as emmental, gruyere or fontina cheese; Pork Rind Topping - if pork rinds isn't your thing, top the green beans with grated parmesan cheese instead for an even cheesier dish …
From ihackeddiabetes.com
From ihackeddiabetes.com
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In a medium skillet, melt butter over medium heat. Add mushrooms and cook 2 to 3 minutes or until softened. In a large bowl, stir together the cream cheese, sour cream, onion powder, garlic powder, black pepper, and salt until well combined. Add the green beans, chicken, mushrooms, and ¼ cup sliced almonds to the bowl. Stir until combined.
From largefamilytable.com
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GREEN BEAN CASSEROLE - LINDA'S LOW CARB MENUS & RECIPES
DOTTIE'S GREEN BEAN CASSEROLE 2 14-ounce cans french cut green beans, drained well * 4 ounce can mushrooms, drained well 1 small onion, sliced into very thin rings, 2 1/2 ounces 2 stalks celery, finely chopped 2 tablespoons butter 1/4 cup mayonnaise 1/4 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon garlic powder 8 ounces cheddar cheese, shredded Sauté the …
From genaw.com
From genaw.com
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