Low Carb Greek Lamb Burger Food
LOW CARB GREEK LAMB BURGER
Try loading up these Greek Lamb Burgers with cucumber, mint, feta and marinated red onions!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 15m
Number Of Ingredients 5
Steps:
- Mix all the ingredients together apart from the salt. Form the mixture into four patties and season with salt on both sides.
- Grill or fry until cooked to personal preference.
- Optional - load up the burger with crumbled feta cheese, diced cucumber, fresh mint leaves and marinated red onions.
Nutrition Facts : Calories 647 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 165 milligrams cholesterol, Fat 53 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 23 grams saturated fat, ServingSize 2 Burgers, Sodium 135 grams sodium
LAMB BURGERS WITH TZATZIKI
Homemade burgers are always a winner - try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
- To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
- Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.
Nutrition Facts : Calories 340 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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