Low Carb Curry Meatballs In Sauce Food

THAI CURRY CHICKEN MEATBALLS

Steps:

• Make the meatballs: In bowl, mix ground chicken, garlic, ginger, green onion, salt and pepper until evenly combined. Form into balls about 1-1/2 inches in diameter. Oil your hands as you roll to keep chicken from sticking to your hands.
• In a large oven-proof skillet, add oil on medium high heat. Place meatballs in skillet and brown each side, turning often about 2-3 minutes per side until a crust forms. Remove meatballs from pan and set aside.
• Make the curry sauce: In the same skillet over medium heat add garlic and cook until fragrant, about 1 minute. Stir in the bay leaf (or lime leaf), curry powder, cayenne pepper. Add the coconut milk, chicken broth, fish sauce, and lime zest. Then stir until combined. Bring liquid to a low simmer.
• Place meatballs back into the skillet and simmer on low heat for about 10 minutes, or until the meatballs are fully cooked (timing will depend on meatball size and how much you seared the meatballs).
• If desired, squeeze in some lime juice and top with minced cilantro. Serve over rice, with slices of crusty bread, with flatbreads, or however you prefer to enjoy your curry.

THAI RED CURRY CHICKEN MEATBALLS

Steps:

• Preheat oven to 400 degrees. Lightly grease a baking sheet with oil. In a large bowl add all of the meatball ingredients. Mix to combine. Make sure not to over mix.
• Portion out 12 large meatballs. (Working with slightly wet hands helps the meatballs from sticking to your hands.)
• Place meatballs on the oiled baking sheet and cook for 15-20 minutes or until caramelized on the outside and cooked through. Make sure to flip half way through cooking.
• Take out of the oven and toss the cooked meatballs in the Thai Red Curry Sauce. Garnish with extra cilantro if desired. Serve immediately.
• Heat oil in small saucepan. Add garlic and ginger and cook for 1 minute.
• Add in curry paste and cook for an additional minute.
• Whisk in coconut milk and continue whisking until thick. Take off the heat. Stir in Sriracha, pepper, salt, red pepper flakes, cilantro, and lime juice. Set aside until ready to toss with meatballs.

LOW CARB MEATBALLS

Steps:

• Preheat oven to 375°F.
• Grease a 12 cup muffin pan and set aside.
• Mix together ingredients thoroughly.
• Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
• Bake for 45 minutes or until cooked through.
• Allow to cool for 5-10 minutes before removing from pan.
• Place on paper toweling to absorb any excess fat.

LOW CARB CURRY MEATBALLS IN SAUCE

Steps:

• combine turkey, egg, curry powder, ginger powder and 1/3 cup chopped cilantro in a bowl. Mix well to combine.
• Drop meat mixture in balls onto a baking sheet. Bake at 375F for 10-15 minutes or until cooked through.
• Meanwhile make cauliflower rice from the cauliflower. Add 1/3 cup cauliflower rice to a pan and add 1 cup almond milk and the curry paste. Simmer over medium heat for about 10 minutes. Transfer to a food processor and process until smooth. Return to the pan, add the remaining almond milk, and simmer for about another 10 minutes. Add meatballs to sauce and garnish with cilantrol. Heat some cauliflower rice (~3 mins in microwave). Pour sauce and meatballs over cauliflower rice to serve.