Low Carb Cheesy Ham Casserole Food

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KETO HAM CHEESE BREAKFAST CASSEROLE



Keto Ham Cheese Breakfast Casserole image

This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite.

Provided by Kimber

Categories     Breakfast

Time 50m

Number Of Ingredients 7

12 extra large eggs
1 cup heavy cream
2 cups ham (diced)
4 oz cream cheese (cubed)
1/2 cup sharp cheddar cheese (shredded)
1/4 tsp salt
1/4 tsp ground black pepper

Steps:

  • Preheat the oven to 350˚F.
  • In a large bowl, whisk the eggs, heavy cream, salt and pepper together. Then pour the mixture in a greased 9x13" casserole dish.
  • Drop the cubes of cream cheese evenly throughout the egg mixture.. Sprinkle the ham and cheddar cheese over the top.
  • Bake for 30-40 minutes, or until the center is set and springs back when touched. Enjoy!

Nutrition Facts : Carbohydrate 1 g, Protein 13 g, Fat 20 g, SaturatedFat 10 g, Cholesterol 221 mg, Sodium 455 mg, Sugar 1 g, ServingSize 1 slice, Calories 239 kcal

LOW CARB AMISH HAM CASSEROLE



Low Carb Amish Ham Casserole image

Make and share this Low Carb Amish Ham Casserole recipe from Food.com.

Provided by Likkel

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb ham, cubed
1 onion, chopped (or 6 green onions, sliced into rounds)
6 eggs
1 lb cauliflower, separated into small florets
2 cups cheddar cheese (8 ounces) or 2 cups monterey jack pepper cheese, shredded (8 ounces)
16 ounces cottage cheese, small curd

Steps:

  • Combine all ingredients in a large mixing bowl and then transfer to a greased 9 x 13 baking dish.
  • Bake, uncovered, at 350 degrees F for 35 to 40 minutes or until the mixture is set and bubly.
  • Let stand for 10 minutes before serving.

CHEESY HAM & CAULIFLOWER CASSEROLE



Cheesy Ham & Cauliflower Casserole image

The fire-roasted peppers and chipotle give this dish a slightly smoky bite. If you don't like the smoky flavor you can substitute ground cayenne for the chipotle and chopped pimentos or red bell peppers for the fire-roasted peppers.

Provided by Patty Mae

Categories     Ham

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower
2 tablespoons butter
1/4 cup finely chopped red onion
1/2 lb cooked ham, cut in 1/4-inch cubes
1/2 cup fire- roasted sweet peppers, chopped
1 (16 ounce) jar ragu double cheddar cheese sauce
4 ounces shredded sharp cheddar cheese
1/2 teaspoon ground chipotle chile pepper
salt & freshly ground black pepper, to taste

Steps:

  • Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
  • Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
  • Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
  • Cook, stirring occasionally, until sauce is heated through.
  • Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
  • Add salt and freshly-ground black pepper to taste.
  • Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
  • Pour into a buttered casserole dish and bake at 350°F for about 20 minutes or until bubbly.

Nutrition Facts : Calories 240.5, Fat 16.9, SaturatedFat 8.9, Cholesterol 65.5, Sodium 196.3, Carbohydrate 6.1, Fiber 2.5, Sugar 2.7, Protein 16.9

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