Low Carb Cajun Cauli Hash Food

CAJUN CAULIFLOWER RICE WITH ANDOUILLE SAUSAGE

Steps:

• If making the DIY Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add diced onions, celery, and bell peppers to the skillet and cook for about 3 minutes to begin softening the vegetables.
• Add sliced sausage to skillet and cook for about 7 minutes more until sausage is cooked through and browned.
• Add cauliflower rice and Cajun spice blend to the skillet and stir to combine.
• Cover and cook for about 5 minutes. There's no need to stir.
• Uncover and top with optional garnish, such as parsley or green onions.
• Salt and pepper to taste.

CAJUN STYLE OVEN HASH BROWNS

Steps:

• Heat oven to 400F degrees.
• Spread the potatoes single layer on a baking sheet.
• Sprinkle with the paprika, chili, cajun spice and then drizzle with the olive oil.
• Mix the potatoes with a spatula to coat all sides evenly.
• Season with salt.
• Bake potatoes until crisp, turning with a spatula every 10 minutes, Apprx 40 minutes.

CAJUN CAULIFLOWER HASH

Steps:

• Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
• Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
• Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
• Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.