THE BEST LOW CARB KETO MEATLOAF RECIPE (EASY)
This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid overmixing.
- Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it's done so you don't have to keep checking.
- Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).
Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 17 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 489 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
LOW CARB BEEFED-UP MEATLOAF
Steps:
- Preheat oven to 350 degrees F.
- In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
- In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
- Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
- Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.
LOW-CARB MEATLOAF
This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!
Provided by ChristmasEveryDay
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
- Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g
LOW CARB, BREADLESS MEATY LOAF
This low-carb. option is delicious and pairs great with a vegetable side dish for dinner tonight! Made with hard boiled egg and ground-up pork rinds (I actually hate them by themselves) instead of bread or crackers makes this high in protein while avoiding the carbs that bread would add. My husband loved it and ate half the loaf when I last made it!
Provided by qtcristyme
Categories One Dish Meal
Time 1h50m
Yield 1 loaf, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine sauce ingredients and set aside.
- Add meats, chopped eggs, onion, celery salt and pepper into a large bowl blend together thoroughly .
- Add Worcestershire sauce, soy sauce, sambal oelek to the meat mixture.
- Right before baking, mix in the ground-up pork rinds, otherwise they will become soggy.
- Form meat mixture into loaf shape in baking dish and pour water or beef broth around loaf. (Make sure that loaf is no wider than 4 inches and no thicker than 2 inches, length does not matter).
- Cover dish with foil.
- Bake for 50 minutes at 360 Degrees.
- Take out of oven, uncover and check that meatloaf is to temperature, then place back in oven uncovered for an additional 10 minutes.
- Take out of oven and cover with 1/2 cup sauce mixture, making sure the loaf is coated thoroughly.
- Place back in over for 3-5 minutes on broil.
- Remove from oven, sauce should not be burned, only less watery.
- Remove from baking dish with spatula and let sit for 5 minutes then slice and serve, utilizing the leftover sauce as desired.
Nutrition Facts : Calories 543.2, Fat 33.4, SaturatedFat 12.4, Cholesterol 245.3, Sodium 770.3, Carbohydrate 9.3, Fiber 1.7, Sugar 2.7, Protein 49
RESTAURANT-STYLE MEATLOAF (NO BREAD CRUMBS)
This meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., and is definitely worth the extra steps. It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. It's unusual in that in doesn't use bread crumbs as a filler and this was done for the texture, years before the "low carb craze." I've frozen it both cooked and uncooked, and texture does not suffer.
Provided by Roxygirl in Colorado
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Melt the butter in medium skillet over medium heat.
- Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened.
- Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute.
- Stir in ketchup and half and half and simmer 2 minutes.
- Cool and remove bay leaves.
- Heat oven to 350 degrees.
- Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl.
- Stir vegeable mixture into meat mixture unil well blended.
- Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet).
- Bake 70 minutes or until temperature of meat registers 160 degrees.
- Cool in pan 5 minutes (at least) and drain and unmold onto serving platter.
LAURIE'S LOW-CARB MEATLOAF
Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.
Provided by mammafishy
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix meat and other ingredients.
- Shape into a firm oval loaf in shallow baking pan.
- Bake for 1 hour.
- Makes 6 servings.
- Laurie's Note: Total 11 carbs.
- This was really good- very moist.
- When I removed it from the oven the baking pan was full of fat.
- I didn't pour it off; just let the meatloaf sit and soak it back up.
- Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
- I have tried this recipe both ways& both are very good.
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