Tuna Pepperoncini Penne Food

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PENNE WITH A PUNCHY TUNA SAUCE



Penne with a punchy tuna sauce image

This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day

Provided by Katie Marshall

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 8

350g penne
1 tbsp olive oil
5 tbsp caper , drained, rinsed and patted dry with kitchen paper
185g jar pitted black olives , drained and roughly chopped
zest and juice 1 lime
2 x 200g tins tuna in spring water, drained
4 tbsp grated parmesan
½ small pack basil , leaves picked

Steps:

  • Bring a large pan of salted water to the boil and cook the penne for 1 min less than pack instructions. Drain, reserving a cup of the cooking water, and leave the pasta in the colander.
  • Heat the oil in the same pan you cooked the pasta in over a medium-high heat. When hot, add the capers and stir to coat in the oil. When the capers start to pop, reduce the heat and add the olives, lime zest and juice and tuna. Stir together, then return the pasta to the pan with the reserved cooking water. Stir through the Parmesan and basil and season with black pepper.

Nutrition Facts : Calories 537 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 2.1 milligram of sodium

QUICK SUMMER TUNA PASTA SALAD



Quick Summer Tuna Pasta Salad image

Learn how to make a quick summer tuna pasta salad that comes together in a flash! Loaded with tons of tender, peppery arugula, flakey tuna, and zesty pepperoncini. Dress it with the most addicting lemon ranch dressing. This is sure to become a go-to summer lunch recipe!

Provided by Marzia

Categories     Dinner

Time 20m

Number Of Ingredients 14

10-12 ounces pasta
3 (5-ounce) cans tuna, drained
½ cup red onions, chopped
½ cup sliced pepperoncini
10-12 sweet peppers, diced (or 1 red bell pepper)
½ cup chopped parsley
5-6 cups arugula
1 teaspoon lemon zest
3 tablespoons EACH: lemon juice AND olive oil
1/4 cup mayonnaise
1 tablespoon ranch dressing mix (powder)
½ teaspoon garlic powder
1-2 teaspoons sugar
salt and pepper

Steps:

  • PASTA: prepare the pasta according to package directions. Drain and allow the pasta to cool.
  • DRESSING: Add all the ingredients for the dressing in a mason jar, screw on the cap and shake until the ingredients are well combined. Start with 1 teaspoon of sugar, taste and adjust as desired with additional sugar, salt, and pepper.
  • SALAD: Add all the ingredients for the salad in a large bowl if you plan on serving all of it right away. If not, I suggest combining everything but the arugula and tossing with the salad dressing. Add the arugula right before serving.

TUNA PEPPERONCINI PENNE



Tuna Pepperoncini Penne image

Make and share this Tuna Pepperoncini Penne recipe from Food.com.

Provided by IOjaw

Categories     Tuna

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 (6 1/2 ounce) can tuna (drained)
1 medium red bell pepper (julienned)
1 medium yellow bell pepper (julienned)
175 g penne pasta
2 ounces bottled hot sauce (pepperoncini sauce works best)
freshly snipped parsley

Steps:

  • Cook pasta as directed on package.
  • Meanwhile, in a skillet on medium heat sauté bell peppers and tuna in olive oil.
  • Drain and stir in cooked penne, then add pepperoncini sauce. Mix thoroughly.
  • Place in serving dish and top with parsley.
  • *Note: Hubby decided to serve this with a small salad and toasted garlic herb bread for the dinner.

Nutrition Facts : Calories 605.5, Fat 20.3, SaturatedFat 3.4, Cholesterol 35, Sodium 796.8, Carbohydrate 78.7, Fiber 11.7, Sugar 2.9, Protein 29.6

PENNE WITH TUNA AND RED ONION



Penne with Tuna and Red Onion image

The combination of tuna, anchovies, capers, garlic, and parsley is traditional in Mediterranean cooking, particularly in southern France.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 10

Coarse salt and ground pepper
1 pound penne or other short tubular pasta
2 teaspoons olive oil
1 large red onion, chopped
3 garlic cloves, thinly sliced
1 cup half-and-half
3 anchovy fillets, mashed (optional)
2 cans (6 ounces each) tuna packed in oil, drained
3/4 cup chopped fresh parsley
2 tablespoons capers, drained

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente, according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
  • Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
  • Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.

Nutrition Facts : Calories 465 g, Fat 12 g, Fiber 3 g, Protein 27 g

TUNA WITH PENNE PASTA



Tuna with Penne pasta image

A real Italian pasta salad! Great for a light summertime meal or a delicious light lunch. My husband loves this pasta and its so quick & easy to make. This recipe was passed down from a friend who's has traveled to Italy and agrees to the authenticity!

Provided by Monica in PA

Categories     Tuna

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 can high quality canned tuna in vegetable oil (we prefer Genova brand)
1 lemon, juice of
3 cloves chopped garlic
olive oil
1 bunch chopped fresh basil
1/2 lb penne pasta (I prefer whole wheat pasta)
kosher salt
pepper
fresh parmesan cheese or romano cheese (I prefer Locatelli Pecorino romano)

Steps:

  • Cook pasta till al dente.
  • Drain.
  • Combine the rest of the ingredients in large bowl.
  • Toss with cooked pasta.
  • Garnish with cheese and adjust seasonings.

Nutrition Facts : Calories 209.8, Fat 1.2, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 46.9, Fiber 6.4, Sugar 0.3, Protein 4.4

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