Low Carb Best Ever Green Salad Food

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LOW CARB BEST-EVER GREEN SALAD



Low Carb Best-Ever Green Salad image

I found this dressing recipe in a junior league cookbook and adjusted it to fit our low carb diet. I always make this for special meals like Easter or Christmas.

Provided by Chill

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup vegetable oil
2/3 cup Splenda sugar substitute
1/2 teaspoon dry mustard
3 teaspoons minced onions
1/2 teaspoon garlic salt
pepper
1/3 cup vinegar
12 cups mixed salad greens
8 slices crisp-cooked bacon
4 ounces shredded swiss cheese
2 ounces toasted sliced almonds

Steps:

  • Combine oil, Splenda, mustard, onion, garlic salt, pepper and vinegar.
  • Process until blended.
  • Combine greens, bacon, cheese and almonds.
  • Add 1/2 of the dressing; toss to coat.
  • Add more dressing, if desired.

Nutrition Facts : Calories 524.6, Fat 51.4, SaturatedFat 10.1, Cholesterol 24.7, Sodium 126, Carbohydrate 9.3, Fiber 1.1, Sugar 6, Protein 8.4

TASTY LOW CARB SALAD



Tasty Low Carb Salad image

A delicious alternative to pasta/rice salads. Recipe source: local newspaper which adapted the recipe from 500 Low-Carb Recipes.

Provided by ellie_

Categories     Pork

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 head cauliflower
1/2 lb bacon, cooked crisp and crumbled
2 tomatoes, chopped
10 -12 scallions, sliced (including all of the crisp part of the green top)
1/2 cup mayonnaise
lettuce, optional
salt and pepper

Steps:

  • Using a food processor shred the cauliflower and then place the shredded cauliflower in a microwave casserole dish. Add two tablespoons of water, cover with lid or plastic wrap and cook in the microwave on high for 5 minutes. Remove, uncover and set aside.
  • Chop tomatoes and scallions and place in a large bowl.
  • Add the cauliflower and bacon and toss.
  • Add the maynaisse and the salt and pepper and toss.
  • To serve line plates or a large salad bowl with lettuce leaves (if using) and place salad on top.

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