Greek Spinach Rice Balls Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)



Greek Spinach and Rice recipe (Spanakorizo) image

Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!

Provided by Eli K. Giannopoulos

Categories     Main

Time 30m

Yield 8

Number Of Ingredients 11

1kg fresh or frozen spinach, rinsed and stemmed (35 oz.)
200g rice white rice (7 oz.)
1/2 cup olive oil
4 spring onions, chopped
1 red onion, finely chopped
1 leek, sliced
1/2 bunch dill, finely chopped
150g tinned chopped tomatoes (5.5 oz.) or 200g of fresh tomatoes, if in season.
1 tbsp tomato paste
1 cube vegetable stock
salt and freshly ground pepper

Steps:

  • To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
  • Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
  • While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
  • To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
  • Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg

SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).

Provided by Suzy Karadsheh

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 cup medium grain rice
4 tbsp extra virgin olive oil
1 yellow onion (chopped)
1 pound baby spinach
1 lemon, juiced
Kosher salt and black pepper
2 cloves garlic (minced)
2 tablespoons tomato paste
1 1/2 teaspoon dried mint flakes
1 teaspoon dried dill weed
Feta (for garnish)

Steps:

  • Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
  • Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
  • Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
  • Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
  • Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
  • When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving

GREEK SPINACH RICE BALLS



Greek Spinach Rice Balls image

These are good! Very filling, but not heavy. They would make great "party food" or a potluck dish. It is very important to use dampened hands when making the balls. Cut everything in tiny pieces.

Provided by dicentra

Categories     Spinach

Time 35m

Yield 1 batch

Number Of Ingredients 8

2 lbs fresh spinach (frozen would work)
1 cup chopped scallion
2 teaspoons olive oil
2 cups cooked brown rice
2 teaspoons dried dill
1 1/2 teaspoons lemon juice
salt and pepper
1 cup plain breadcrumbs (I bet wheat germ would be good too)

Steps:

  • In a large pot, steam spinach. Chop and set aside. Preheat oven to 350. Sauté the scallions in oil until just softened.
  • In a large mixing bowl, combine spinach, scallions, rice, dill and lemon juice. Add salt and pepper to taste. Stir well, mashing the rice against the sides of the bowl until the mixture holds together.
  • Spray a baking sheet with cooking spray. With Dampened hands, pack a heaping ¼ cup of the rice mixture into a ball. Roll the ball in the bread crumbs and place on the baking sheet. Repeat the process until all of the rice mixture is used up.
  • Bake for 20-25 minutes until the balls are heated through and crisp on the outside.

Nutrition Facts : Calories 1190.7, Fat 21.8, SaturatedFat 3.8, Sodium 1532.8, Carbohydrate 211.4, Fiber 34.8, Sugar 13, Protein 51.7

GREEK STYLE SPINACH AND RICE



Greek Style Spinach and Rice image

Make and share this Greek Style Spinach and Rice recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
4 cups fresh spinach, chopped
3 tablespoons lemon juice
4 cups long grain rice, cooked
2 tablespoons basil, minced
salt and pepper
1/4 cup feta cheese, crumbled

Steps:

  • Heat oil in a heavy skillet or wok.
  • Add onion and garlic and cook on medium-high until onion is softened and transparent.
  • Add spinach, lemon juice and rice; cook stirring frequently until spinach is limp and rice is throughly heated.
  • Toss in basil.
  • Add salt and pepper to taste.
  • Place in serving bowl and sprinkle with feta cheese.

More about "greek spinach rice balls food"

GREEK SPINACH RICE (SPANAKORIZO) - ALLRECIPES
greek-spinach-rice-spanakorizo-allrecipes image
Web Mar 18, 2022 Add rice and stir until every grain is coated in oil and you hear it start to sizzle. Stir in 2 teaspoons large-grain kosher salt, pepper, cayenne, and green onions and …
From allrecipes.com


SPINACH RICE WITH FETA - EASY SIDE DISH
spinach-rice-with-feta-easy-side-dish image
Web Add the minced garlic and butter to a medium sauce pot. Sauté the garlic in the butter over medium heat for 1-2 minutes. Add the spinach, rice, salt, lemon juice, and 2.5 …
From budgetbytes.com


SPANAKORIZO (GREEK SPINACH RICE) - CAROLINE'S COOKING
Web Jan 17, 2022 Stir to combine and scrape down any spinach that has become stuck to the sides of the pan. Once it comes to a simmer, cover and reduce the heat. Cook for around …
From carolinescooking.com
Ratings 1
Calories 243 per serving
Category Main Course, Side Dish


SPANAKORIZO (SPINACH RICE) RECIPE | BON APPéTIT
Web Feb 23, 2022 Add 1 cup basmati rice, rinsed, drained well, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and half of 1 bunch dill, tough stems trimmed, finely chopped, …
From bonappetit.com
4.7/5 (22)
Author Sarah Jampel
Servings 4


GREEK SPINACH RICE BALLS – RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
Web Jun 8, 2021 Or you can just copy and share this url. Ingredients. 2 lbs fresh spinach (frozen would work): 1 cup chopped scallion: 2 teaspoons olive oil: 2 cups cooked brown …
From recipefuel.com


GREEK SPINACH RICE - THE LEMON BOWL®
Web Toast rice for about 60 seconds until you can begin to smell it. Pour chicken broth into the pan along with another pinch salt and pepper. Stir once then bring to a boil. Place lid on …
From thelemonbowl.com


GREEK MEATBALLS WITH SPANAKORIZO SPINACH RICE AND LEMON
Web Add the rice and 1¼ cups (2¼ cups) water and season with salt and pepper. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, …
From sunbasket.com


GREEK SPINACH RICE WITH FETA (SPANAKORIZO) - EATING EUROPEAN
Web Jul 15, 2018 This Greek Spinach Rice also known as ‘Spanakorizo,’ is perhaps one of the most popular, healthy, traditional and authentic of Greek dishes. It has a soft and creamy …
From eatingeuropean.com


GREEK SPINACH AND RICE - SPANAKORIZO - OLIVE TOMATO
Web Add the spinach, dry mint, dill and 2/3 cup warm water and bring to a boil. Add the rice, salt (as needed) and pepper and simmer, covered for about 20 minutes until rice is soft. Add …
From olivetomato.com


SPANAKORIZO (GREEK SPINACH RICE) | SILK ROAD RECIPES
Web May 21, 2021 Heat olive oil in a large skillet or Dutch oven over medium high heat. Sauté the onions for about 6 minutes, or until golden brown. Add the garlic, half the of dill and …
From silkroadrecipes.com


GREEK SPINACH RICE WITH FETA RECIPE | BBC GOOD FOOD
Web STEP 1 Heat the oil in a large pan over a medium heat and fry the onions and garlic for 10 mins, stirring often until softened. STEP 2 Tip in the rice, then the stock, frozen spinach …
From bbcgoodfood.com


HOW TO MAKE GREEK FETA AND SPINACH POTATO CASSEROLE
Web Apr 7, 2023 Start with pureeing and combining wilted spinach leaves together into a smooth mixture with ingredients such as garlic, green onions, a large egg, feta, and fresh …
From dailymotion.com


SPANAKORIZO GREEK SPINACH RICE • UNICORNS IN THE KITCHEN
Web Jun 21, 2022 Instructions. Rinse the rice a few times to get rid of the excess starch and set it aside. Heat the olive oil in a sauté pan or a pot over medium heat. Sauté the onion until …
From unicornsinthekitchen.com


BABY GREEK MEATBALLS AND RICE PILAF WITH FETA AND …
Web May 31, 2022 Preheat oven to 425°F and line a baking sheet with foil and parchment for easy cleanup. For the Greekballs, place meat in bowl and season with salt, pepper and …
From rachaelrayshow.com


GREEK SPINACH RICE BALLS - PLAIN.RECIPES
Web In a large mixing bowl, combine spinach, scallions, rice, dill and lemon juice. Add salt and pepper to taste. Stir well, mashing the rice against the sides of the bowl until the mixture …
From plain.recipes


SPANAKORIZO (GREEK SPINACH RICE) - OLIVIA'S CUISINE
Web Dec 16, 2015 Instructions. In a large pot (or dutch oven), over medium high heat, heat the olive oil and sauté the onion and garlic until translucent, about 2 minutes. Add the …
From oliviascuisine.com


SPINACH RICE WITH FETA – A COUPLE COOKS
Web Jan 25, 2022 Mince the garlic. In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté 1 minute until fragrant (but not browned). Add spinach and …
From acouplecooks.com


HOW TO MAKE BABY GREEK MEATBALLS + RICE PILAF WITH FETA AND …
Web Watch Rachael prepare a Greek-style dinner of crispy, juicy meatballs nestled in a fragrant rice pilaf with walnuts, feta, herbs and lots of spinach. GET THE RECIPE: Rach's Juicy …
From rachaelrayshow.com


SPANAKORIZO - GREEK SPINACH RICE | COOKTORIA
Web Oct 12, 2021 2. Add the spinach, and cook for 3-4 minutes, just until it wilts down. 3. Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a …
From cooktoria.com


Related Search