Low Cal Pork Food

PORK CHOPS (((LOW CAL & CARB)))

PORK CHOPS (((Low Cal & Carb))) image

This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

Provided by Alan Leonetti

Categories Pork

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 pork loin chops (3/4 inch thick)
1/4 cup Dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Steps:

Preheat oven to broil.
Coat pork chops with the mustard.
In a shallow bowl, combine crushed corn flakes and the seasonings.
Dredge pork chops in the crushed corn flakes mixture.
Place pork chops on a wire rack and set rack on top of a sheet pan.
Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

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