Lovely Toasted Sunflower Seed Salad Topper Food

LOVELY TOASTED SUNFLOWER SEED SALAD TOPPER

Lovely Toasted Sunflower Seed Salad Topper image

Make and share this Lovely Toasted Sunflower Seed Salad Topper recipe from Food.com.

Provided by DoubletheGarlic

Categories High Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup sunflower seeds
1 tablespoon sesame seeds
1 teaspoon oil (I used olive oil)
1/4 teaspoon salt
1 teaspoon sugar
1/8 teaspoon pepper
1/4 teaspoon garlic granules
1 tablespoon honey, heaped

Steps:

In a frying pan (I used an iron one), toast sunflower and sesame seeds with the oil for five minutes on high heat, stirring constantly.
Remove pan from heat; using the after-heat of the pan, continue stirring a couple more minutes until desired "toastedness".
Add all the dry seasonings to the seeds. Mix well.
Cut the honey into the seasoned seeds until well combined.
Enjoy over salad, thick soup, or baked into bread!

Nutrition Facts : Calories 165.4, Fat 13.5, SaturatedFat 1.2, Sodium 99.4, Carbohydrate 8.7, Fiber 2.2, Sugar 4.2, Protein 5.2

SALAD TOPPER BY FRESH - USE W/TANGLED THAI SALAD - ZWT-9

Salad Topper by FRESH - Use W/Tangled Thai Salad - ZWT-9 image

FRESH is a sml chain of Canadian-owned & operated restaurants, which originally began as a juice bar 20 yrs ago. Everything on their menu is vegan, altho they offer some vegetarian dishes at their takeout counter. 1 of their MOST requested recipes is their Tangled Thai Salad (recipe entered by me) & FRESH uses this "Salad Topper" w/the Tangled Thai Salad. Per the recipe intro: "This crunchy mix adds great flavor & texture to any salad. If you want to use it as a topper for fruit salad, yogurt or oatmeal - Leave the salt out & replace it with sugar. If you can't find puffed quinoa at your local health food store, you can sub puffed millet. This recipe makes 1 3/4 cups & the mixture keeps for months in an airtight container." Altho used w/the Tangled Thai Salad, the intro suggested a wider variety of uses & I saw it as an optional add to the Tangled Thai Salad. SO I decided to enter it as a separate recipe. Enjoy!

Provided by twissis

Categories Berries

Time 5m

Yield 14 2 tbsp servings, 14 serving(s)

Number Of Ingredients 7

Ingredients

1 cup puffed quinoa or 1 cup puffed millet
1/4 cup goji berry
1/4 cup currants
2 tablespoons sliced almonds
2 tablespoons hazelnuts, chopped
2 tablespoons pistachios, chopped
1/4 teaspoon sea salt

Steps:

Put all of the ingredients in a bowl, mix well & store in an airtight container.
To Serve: Sprinkle 2 tbsp of mixture atop the Tangled Thai Salad or other salad of choice.

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