LO MEIN CON POLLO
Prepara esta versión de un platillo chino favorito con crujientes pimientos y una salsa cremosa de cacahuates (maníes). Encantará a todos con su sabor y sólo tú sabras que es bajo en calorías y grasa.
Provided by My Food and Family
Categories Recetas de cena
Time 25m
Yield 4 porciones de 2 tazas cada una
Number Of Ingredients 10
Steps:
- Cuece el espagueti en una olla grande como se indica en el paquete, pero omite la sal.
- Entretanto, calienta el aderezo en una sartén grande antiadherente a fuego medio-alto. Añade el pollo y el ajo; sofríelos durante 3 min. o hasta que el pollo pierda el color rosado. Añade los vegetales, el caldo y la mantequilla de maní; sofríelos de 3 a 4 min. o hasta que el pollo esté cocido.
- Escurre el espagueti; ponlo otra vez en la olla. Añade la mezcla de pollo y la salsa de soya; mézclalos ligeramente. Acomoda todo sobre un platón y espolvoréalo con el cilantro y los cacahuates.
Nutrition Facts : Calories 490, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ARROZ CON POLLO
Steps:
- Preheat the oven to 400 degrees F.
- Put the chicken in an ovensafe baking dish. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt and pepper. Use tongs to turn the chicken and evenly coat. Bake for 15 minutes until browned but not cooked all the way through (it will finish cooking with the rice).
- Meanwhile, add the remaining tablespoon olive oil to a large saucepan over medium-high heat. Add the rice and stir to coat.
- Toast the rice, stirring occasionally, until it is lightly golden, about 2 minutes. Stir in the onion and garlic and continue cooking until the rice is just lightly browned and the vegetables are starting to soften, about 2 minutes more. Make sure the garlic does not brown.
- Add the tomato sauce, cumin, garlic powder, onion powder, bouillon and 3 cups water. Stir to combine. Bring to a gentle boil, then reduce to a simmer and add the chicken to the rice in an even layer, skin-side up and not overlapping. Cover and cook until the rice is tender and the chicken is cooked through, about 20 minutes.
CLASSIC LO MEIN (NOODLES)
I love this deceptively simple dish. If you have all the ingredients, you can have a plate of delicious noodles on the table within 15 to 20 minutes, with prep included. There really isn't such a thing as a "lo mein" noodle, so don't try to find it on the shelf. You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly. Spaghetti or fettuccini cooked al dente and rinsed in cold water and drained in a colander will also make a great lo mein. The traditional difference between lo mein and chow mein is that lo mein is a soft noodle with some gravy, and chow mein is a crispy fried noodle tossed with or smothered in sauce. This has become very convoluted over the 200 years Chinese food has existed in America, with regional evolutions. Another tip: Although sesame oil is a fat and you would assume it should be used to start the stir-fry, I want you to treat it like a sauce. Sesame oil has incredible aroma and flavor but burns at a low temp. Add it to a sauce instead and use a high-temp oil like canola or peanut for cooking.
Provided by Jet Tila
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To make the sauce, stir together the oyster sauce, sesame oil, soy sauce, chicken stock and cornstarch in a small bowl and reserve.
- Heat a wok or large, heavy-bottomed skillet over high heat and add the cooking oil. Once you see wisps of white smoke, add the garlic and ginger and cook, stirring, until light brown and fragrant, about 20 seconds. Add the chicken and cook, stirring, until medium, about 1 minute.
- Stir in the noodles and bok choy and cook, stirring and tossing, until the bok choy starts to soften and turn bright green, about 1 minute.
- Stir in the sauce; allow the sauce to coat all the ingredients and start to simmer, about 1 more minute.
- Cook, stirring and tossing, until the chicken is cooked through, about 1 more minute, and the sauce starts to bubble into a glaze. Top with the scallions and serve hot.
BASIC LO MEIN
This recipe shows for pork, but you can add thinly sliced beef, chicken, or even use shrimp. You can also add just vegetables for a vegetable lo mein. It's very versatile.
Provided by 2Bleu
Categories Chinese
Time 15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.
- Add pork and continue to saute' 2-3 more minutes.
- Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.
Nutrition Facts : Calories 212.9, Fat 6.1, SaturatedFat 1, Cholesterol 18.4, Sodium 549.6, Carbohydrate 27.1, Fiber 2.5, Sugar 3.3, Protein 12.2
SUPER EASY LO MEIN
This is a really easy recipe, using mostly ingredients that you probaly already have. Takes only about 5 minutes to cook! You can also add any fresh, canned, or frozen veggies that you would like, such as mushrooms, baby corn, carrots, broccoli, onions, etc.
Provided by Stefany Anne
Categories Spaghetti
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add Angel hair pasta and mixed veggies to pot.
- Continue to cook for 5 minutes.
- While the pasta is cooking, prepare the sauce. Combine the hoisin sauce, broth, soy sauce, cornstarch, and ginger in a small bowl.
- When pasta is done, drain well. Transfer back into the pot, or into a serving dish.
- Combine with the sauce mixture.
- Serve and enjoy!
Nutrition Facts : Calories 271.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.2, Sodium 579.9, Carbohydrate 53.9, Fiber 4.4, Sugar 5.2, Protein 10.3
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