Oriental Vegan Meatballs In Tomato Sauce Food
VEGAN MEATBALLS
Try a vegan version of meatballs, made with mushrooms, oats and black beans and topped with a delicious tomato sauce. Serve with spaghetti or polenta
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 1h25m
Number Of Ingredients 17
Steps:
- Tip the dried porcini into a bowl and cover with boiling water. Leave to soak for 20 mins.
- Meanwhile heat 1 tbsp of olive oil a frying pan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and paprika and cook for 1 min.
- Tip the black beans and oats into a food processor and blitz until you have a chunky, textured mixture. Tip the beans into a mixing bowl and stir through the miso, breadcrumbs and cooked onion mix. Strain and finely chop the porcini mushrooms and add those (keep the liquid for soup or risottos). Season and roll into 12 balls and chill in the fridge while you make the sauce.
- Heat 2 tbsp oil in a saucepan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and chilli and cook for 1 min. Stir through the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins.
- Heat the oven to 180C/160C fan/gas 4. Heat the remaining 2 tbsp oil for the meatballs in a non-stick frying pan over a medium heat. Add the balls and fry for 5 mins until evenly brown. Transfer to a baking tray and put in the oven to cook through for 12 mins.
- Add the cooked meatballs to the pan of sauce and toss everything to coat, then scatter with the basil. Serve with spaghetti or soft polenta.
Nutrition Facts : Calories 400 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.43 milligram of sodium
More about "oriental vegan meatballs in tomato sauce food"
BAKED VEGAN MEATBALLS IN TOMATO SAUCE - SNEAKY VEG
From sneakyveg.com
4.7/5 (3)Total Time 1 hr 5 minsCategory Main CourseCalories 365 per serving
- Preheat the oven to 180°C (fan)/200°C/gas mark 6. Line a baking tray with non-stick baking paper.**
- Taste your tomato sauce and season with extra salt and pepper if needed. Pour the tomato sauce into a serving bowl and place the meatballs in the sauce. The meatballs can be a little delicate so treat them gently. Sprinkle over a little chopped flat leaf parsley if liked and add extra black pepper.
SPICY ASIAN VEGAN MEATBALLS - THIS GAL COOKS
From thisgalcooks.com
5/5 (12)Total Time 40 minsCategory AppetizerCalories 155 per serving
- Preheat oven to 400. Line a baking sheet with aluminum foil. Spray lightly with cooking spray. Wipe away excess spray with a paper towel.
- Place all meatball items in a food processor or blender. Been until just combined. It's okay to have full pieces of farro. It gives the meatballs texture.
VEGAN “MEATBALLS” WITH OVEN-ROASTED TOMATO SAUCE
From foodnetwork.ca
2.6/5 (315)Category Main,Roast,Side,Tomatoes,VeganServings 18Total Time 1 hr 30 mins
VEGAN MEATBALLS WITH MARINARA SAUCE - CUPFUL OF KALE
From cupfulofkale.com
4.4/5 (23)Category MainsCuisine Italian, VeganTotal Time 45 mins
VEGAN MEATBALL ONE-POT PASTA RECIPE - BBC FOOD
From bbc.co.uk
VEGAN ‘MEATBALLS’ WITH SPAGHETTI AND TOMATO SAUCE
From biancazapatka.com
VEGAN MEATBALLS IN ITALIAN TOMATO SAUCE - THE …
From theclevermeal.com
VEGETARIAN LENTIL MEATBALLS WITH TOMATO SAUCE
From blogtasticfood.com
VEGAN LENTIL MEATBALLS IN SPICED PUMPKIN TOMATO SAUCE
From theawesomegreen.com
THE WORLD'S BEST VEGAN MEATBALL RECIPE | ONE …
From oneingredientchef.com
MUSHROOM MEATBALLS IN TOMATO SAUCE - THE FOODIE …
From thefoodietakesflight.com
XíU MáI (VIETNAMESE MEATBALLS IN TOMATO SAUCE) - WOK …
From wokandkin.com
MEATY VEGAN MEATBALLS IN TOMATO SAUCE - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (5)Category Large Plates, Pantry StaplesCuisine ItalianCalories 61 per serving
- Rinse dried shiitake and cover with boiling water (weigh the shiitake down or else they will float) to soften. Keep immersed in water for as long as possible. I tend to use rehydrated mushrooms leftover from a mushroom stock.
- Heat up a bit of oil in a skillet and add roughly chopped shallots and garlic, fry gently for a few minutes, stirring frequently. Next add in sliced fresh shiitake mushrooms and sauté until fully cooked and there is no moisture in the pan, a little caramelisation is nice too.
- Cut off stems from rehydrated shiitake and discard them, slice the caps and add to the food processor together with all the remaining ingredients - if baking your meatballs use only 15 g / ¼ cup breadcrumbs. I recommend not adding chickpeas yet and processing them separately to retain a bit of texture (but that's optional).
- Process the mushroom mixture until everything is well chopped, transfer to a large mixing bowl.
VEGAN MEATBALLS - EATINGWELL
From eatingwell.com
MEATBALLS IN TOMATO SAUCE – RECIPE | SECRET FOOD TOURS
From secretfoodtours.com
HOW TO MAKE VEGAN MEATBALL SAUCE – HAVEN HILL CUISINE
From havenhillcuisine.com
HEALTHY VEGAN LENTIL MEATBALLS | WELLNESSDOVE
From wellnessdove.com
MEATBALLS IN TOMATO SAUCE - THE ENDLESS MEAL®
From theendlessmeal.com
12 BEST MEATBALL RECIPES - TASTING TABLE
From tastingtable.com
THE BEST VEGAN MEATBALLS - JUST 5 INGREDIENTS! - CHOCOLATE …
From chocolatecoveredkatie.com
GINGER SESAME VEGAN "MEATBALLS" - MINIMALIST BAKER …
From minimalistbaker.com
VEGAN ITALIAN MEATBALLS IN TOMATO CHEESE SAUCE - VEGANVVOCALS.COM
From veganvvocals.com
VEGAN CHICKPEA MEATBALLS WITH TOMATO SAUCE | THE GREEN LOOT
From thegreenloot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
