Super Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER SQUASH



Super Squash image

This is my mom's recipe. This squash casserole is filled with flavor and baked with a wonderful stuffing crust. If you like yellow summer squash, then you'll love this great recipe!

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 45m

Yield 12

Number Of Ingredients 11

2 tablespoons butter
3 pounds yellow squash, chopped
2 onions, chopped
1 cup shredded sharp Cheddar cheese
1 cup mayonnaise
3 eggs, beaten
12 saltine crackers, crushed
1 (1 ounce) package dry Ranch-style dressing mix
1 teaspoon salt
2 cups dry bread stuffing mix
½ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Cook squash and onions until tender. Remove from heat, and stir in Cheddar cheese, mayonnaise, eggs, and crackers. Season with Ranch dressing mix and salt.
  • Spread the squash mixture into a medium baking dish. Mix together stuffing and 1/2 cup melted butter, and sprinkle over the squash mixture.
  • Bake 20 to 30 minutes in the preheated oven, or until firm and lightly browned.

Nutrition Facts : Calories 456.5 calories, Carbohydrate 35.7 g, Cholesterol 91.3 mg, Fat 31 g, Fiber 3.6 g, Protein 9.9 g, SaturatedFat 11.5 g, Sodium 1183.2 mg, Sugar 4.3 g

SUPER SQUASH SIDE DISH



Super Squash Side Dish image

A fantastic summer side dish and very healthy also. Had a lot of zucchini and yellow squash in the garden one year, so we invented this. I use the minced garlic in jar for this because it has a milder flavor and this only cooks for a minute or 2. I found that if you use fresh garlic... its REALLY overpowering

Provided by Aimchick

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 medium zucchini
2 medium yellow squash
1/2 teaspoon minced garlic
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1/2 tablespoon butter

Steps:

  • Shred all the zucchini and yellow squash and place in a colander. press the shredded squash into the colander to remove excess water.
  • Heat a non stick pan and melt in the butter.
  • Put squash and garlic and basil in the pan and sauté just until hot.

Nutrition Facts : Calories 46.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 3.8, Sodium 28.4, Carbohydrate 6.2, Fiber 2, Sugar 4.9, Protein 2.4

SUPER SQUASH



Super Squash image

This is my mom's recipe. This squash casserole is filled with flavor and baked with a wonderful stuffing crust. If you like yellow summer squash, then you'll love this great recipe!

Provided by Allrecipes Member

Categories     Summer Squash Side Dishes

Time 45m

Yield 12

Number Of Ingredients 11

2 tablespoons butter
3 pounds yellow squash, chopped
2 onions, chopped
1 cup shredded sharp Cheddar cheese
1 cup mayonnaise
3 eggs, beaten
12 saltine crackers, crushed
1 (1 ounce) package dry Ranch-style dressing mix
1 teaspoon salt
2 cups dry bread stuffing mix
½ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Cook squash and onions until tender. Remove from heat, and stir in Cheddar cheese, mayonnaise, eggs, and crackers. Season with Ranch dressing mix and salt.
  • Spread the squash mixture into a medium baking dish. Mix together stuffing and 1/2 cup melted butter, and sprinkle over the squash mixture.
  • Bake 20 to 30 minutes in the preheated oven, or until firm and lightly browned.

Nutrition Facts : Calories 456.5 calories, Carbohydrate 35.7 g, Cholesterol 91.3 mg, Fat 31 g, Fiber 3.6 g, Protein 9.9 g, SaturatedFat 11.5 g, Sodium 1183.2 mg, Sugar 4.3 g

FAST SUMMER SQUASH SAUTE



Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE



Super Spaghetti Squash With Spaghetti Sauce image

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

Steps:

  • Wash spaghetti squash then cut in half, lengthwise.
  • Scrape out seeds.
  • Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
  • Cover with aluminum foil and bake at 350 for 45 minutes.
  • Remove from oven.
  • Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
  • Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
  • Using a fork, scrape squash from shell, starting at one end finishing at the other.
  • It will look just like spaghetti noodles.
  • Put squash in one bowl and sauce in another bowl.
  • Serve with Parmesan cheese and garlic bread or a salad.

More about "super squash food"

SUPER SQUASH: 6 RECIPES TO MAKE THE MOST OF THE FALL ...
super-squash-6-recipes-to-make-the-most-of-the-fall image

From forkly.com
Estimated Reading Time 3 mins
  • Delicata Squash Salad. Squash isn’t often thought of as a salad staple, but the delicate sweetness and edible skin of the Delicata squash help it hold up well in salads without falling apart or turning your salad into a sad sight.
  • Butternut Squash Mac and Cheese. If your kids are picky eaters you’re going to like this next sneaky squash recipe. The typical childhood favorite mac and cheese is updated by using pureed butternut squash in the sauce giving this dish extra creaminess and sweetness that your kids are sure to love.
  • Crispy Spaghetti Squash Bake. If you’re tired of serving the same old roast squash side dish at your family dinners and gatherings, you’re going to want to give this spaghetti squash recipe a try.
  • Farro with Acorn Squash and Kale. The acorn squash, so named because of it’s shapely acorn-like resemblance is a popular winter squash with long ridges and sweet yellow-orange flesh.
  • Sweet Dumpling Squash with Quinoa, Bacon & Cheese. Sweet dumpling squash are known for their whitish-yellow exterior and their small size, making them the perfect little squashes for stuffing and baking.
  • Thai Red Curry with Kabocha Squash. Kabocha, the Japanese word for squash, is a type of winter squash that’s similar in size and shape to a buttercup but has a nutty, earthy flesh with only a hint of sweetness compared to that of other squash.


10 SUPER SPAGHETTI SQUASH RECIPES—PLUS, THE BEST ...
The spicy warmth of coriander and cumin, the fresh heat of jalapeño, and the sweetness of caramelized shallot blend quietly into pancakes so good you will want to triple the quantity and freeze them in batches. Add a dollop of yogurt to the warm cakes and you're all set. 3 of 11. View All.
From marthastewart.com


21 BEST SPAGHETTI SQUASH RECIPES - SUPER HEALTHY KIDS
11. Italian Baked Spaghetti Squash. Super Healthy Kids. Italian Baked Spaghetti Squash with veggies, Italian sausage, cheese and marinara. Complete, balanced, and delicious! 12. Taco Stuffed Spaghetti Squash. Clean Food Crush. A fun way to switch up taco Tuesday using the squash as the base.
From superhealthykids.com


9 TYPES OF SUMMER SQUASH (AND HOW TO COOK THEM)
Tatuma. This Mexican heirloom squash (also called calabacita) is firmer than other types of summer squash, but it’s sweeter and more flavorful. They’re usually shaped like paler green zucchini, although sometimes they’re spherical. Use them in any of your favorite zucchini recipes to give the dish a flavor boost. 9 / 12.
From tasteofhome.com


IS SQUASH THE MOST UNDERRATED SUPERFOOD (NOT) ON YOUR ...
Three big reasons: 1. Squash—especially the denser, orange-fleshed winter squashes, such as butternut and hubbard—is remarkably nutritious. These squash contain up to 750% of the daily value ...
From publishersweekly.com


SUPER SQUASH RECIPES EVERYONE WILL LOVE - MSN
Squash roasted in oil, chili and fennel seeds makes this easy salad more filling. It's served with shavings of Parmesan and slices of Parma ham which add …
From msn.com


WINTER SQUASH WONDERLAND - HEALTH.COM
Get your daily dose of this nutrient-packed and super delicious squash in these recipes. Start Slideshow. 1 of 4. Save Pin More. Facebook Tweet Email Send Text Message. Hello, Gourdeous. creamy ...
From health.com


SUPER SQUASH - RECIPE | COOKS.COM
Squash, 1 inch thick slices, partly cooked 1 can cream of mushroom soup 1/2 pt. sour cream 1 stick melted butter 4 oz. diced pimentos, drained 1 1/2 c. Pepperidge Farm stuffing
From cooks.com


TETLEY SUPER SQUASH ORANGE & PEACH SUNSHINE WITH VITAMIN D ...
Tetley Super Squash Orange & Peach Sunshine with Vitamin D 850ml : Amazon.ca: Grocery & Gourmet Food
From amazon.ca


8 SUPER SQUASH RECIPES | HUFFPOST NULL
The pumpkin and cousins acorn and butternut squash are usually inexpensive and easy to cook -- just slice them open (carefully) and place them on a baking sheet in an oven set to 350 degrees with a bit of olive oil drizzled over them for 20-30 minutes or until soft (consult individual recipes for specific instructions).
From huffpost.com


SUPER SQUASH RECIPES EVERYONE WILL LOVE | LOVEFOOD.COM
The beginning of autumn heralds the start of the squash and pumpkin season. Both are such versatile vegetables which can be used in both savoury and sweet dishes. If you need ideas for what to do with the flesh of your carved Halloween pumpkin or just want some new squash inspiration, check out our recipe collection for soups, pasta, risotto ...
From lovefood.com


29 BEST EASY SUMMER SQUASH RECIPES - HOW TO COOK SUMMER …
17 of 28. Summer Squash Chicken Kebabs. Meet the MVP of your next barbecue, thanks to a flavor-packed chimichurri sauce that tops off the meat, squash, zucchini, and onions. Bonus: Only 30 minutes of prep time is needed. Get the recipe for Summer Squash Chicken Kebabs at Live Simply. Kalyn's Kitchen.
From countryliving.com


TETLEY SUPER SQUASH BERRY BURST BOOST WITH VITAMIN B6 ...
Tetley Super Squash Berry Burst Boost with Vitamin B6 850ml : Amazon.ca: Grocery & Gourmet Food
From amazon.ca


SUPER FOOD SPAGHETTI SQUASH RECIPE - SUPER HEALTHY KIDS
Instructions. Slice spaghetti squash in half lengthwise, and scoop out the seeds with a spoon. Place on a baking sheet, either with a small amount of oil or lined with a silpat. Bake at 400 degrees F for 30-40 minutes or until the rind is soft and the squash easily pulls away from the rind. Shred the squash.
From superhealthykids.com


SUPER SQUASH - CHRON
In a large (10- to 12-inch) skillet, melt 1 tablespoon of the butter or oil over medium to medium-high. Scoop in the onion and cook, stirring regularly, until nicely browned but still a little ...
From chron.com


21 SUPER SQUASH RECIPES IDEAS - PINTEREST
Sep 2, 2013 - These recipes all contain squash as an ingredient.
From pinterest.com


6 SUPER SQUASH RECIPES - HEALTHY SCHOOL RECIPES
Sweet Butternut Bisque. Sue Lacasse, Cook-Manager at Fairview Veteran Memorial Middle School in Chicopee, came up with this recipe. The original used packaged cream base, which contains unhealthy trans fat, so this adaptation uses light cream. Try it first on the teachers or in the senior program, then take around little samples for the kids.
From healthyschoolrecipes.com


50 OF GRANDMA'S BEST SQUASH RECIPES - TASTE OF HOME
Butternut Squash Soup with Cinnamon. The golden color, smooth and creamy texture and wonderful taste of this soup make it a welcome addition to a chilly fall day. It has a slightly tangy flavor from the gingerroot, and the sweet cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey. Go to Recipe.
From tasteofhome.com


SUPER SQUASH - SUNSET MAGAZINE
With roasted chestnuts, it makes an elegant side dish
From sunset.com


SUPER SQUASH RECIPES | LIVING NORTH
Super Squash Recipes. Recipes. November 2021. Reading time 2 Minutes. Share. Facebook. Twitter. Pinterest. Halloween may be over but pumpkin and squash are super-versatile vegetables jam packed with vitamins and minerals. Here are three fabulously wholesome and deliciously comforting recipes to make the most of these autumn favourites. Recipes Bean …
From livingnorth.com


8 TYPES OF SQUASH, A DELICIOUS SUPERFOOD
Kabocha squash is also rich in antioxidants, vitamin C and provitamin A, among others. 5. Butternut squash. An excellent source of antioxidants, butternut squash has a pale rind and an orange flesh. It tastes sweet and has a rich texture, which translates well into soups such as risotto or gnocchi.
From naturalmedicine.news


5 YELLOW SQUASH RECIPES (SUPER QUICK AND EASY) • SOW SMALL ...
salt and pepper. 2 tablespoons of extra virgin olive oil. Step by Step Instructions. In a large saute pan heat oil on medium high. Add grated carrot, diced pepper, and onion and saute for 1 minute, stirring. Add squash. Mix with ingredients in the pan, saute for 3 …
From sowsmallgarden.com


BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
50 minutes Super easy. Roasted squash (Zucca al forno) 45 minutes Super easy. Roasted chicken breast with creamy butternut squash and chilli. 1 hour 35 minutes Not too tricky. Roast squash, sage, chestnut and pancetta risotto. 40 minutes Not too tricky. Pumpkin pie. 2 hours 20 minutes Not too tricky.
From jamieoliver.com


SUPER FOOD SPAGHETTI SQUASH RECIPE - FOOD NEWS
Half Baked Harvest. 11 of 91. Creamy Spaghetti Squash with Browned Butter Walnuts. Creamy goat cheese and crispy sage are the perfect complements to the browned butter walnuts in this warm, cozy dish. Get the recipe at Half Baked Harvest. SHOP BAKING SHEETS. Damn Delicious. 12 of 91. Shrimp Scampi Spaghetti Squash.
From foodnewsnews.com


SUPER SQUASH (FOOD IDEA)
Description: This squash, made by magic, allows a person to ignore any negative attribute that may affect them as long as it isn't physical. This effect lasts for three hours, but it require that a person must eat the whole squash in one meal. It is recommended that a person puts this in a stew & or turn it into a soup.
From danddideas.blogspot.com


7 SUPER SQUASH RECIPES | SAVORY
7 Super Squash Recipes. Celebrate the arrival of autumn with five belly-warming recipes starring the pick of the season. Despite the name, winter squash—including acorn squash, butternut squash, and pumpkins—reach their peak in September and October. With a variety of tastes and textures to choose from, all loaded with fiber and nutrients ...
From savoryonline.com


7 SUPER SQUASH RECIPES | STOP AND SHOP
7 Super Squash Recipes. Celebrate the arrival of autumn with five belly-warming recipes starring the pick of the season. Despite the name, winter squash—including acorn squash, butternut squash, and pumpkins—reach their peak in September and October. With a variety of tastes and textures to choose from, all loaded with fiber and nutrients, squash is a great …
From recipecenter.stopandshop.com


SUPER SQUASH RECIPES EVERYONE WILL LOVE - FOOD NEWS
On a no-pasta diet? Spaghetti squash is the perfect stand-in for carb-dense noodles. From Delish I also wanted discover some new recipes and give squash another try, so check out these 43 Super Squash Recipes for this week’s Sunday Supper. And yes, I know the picture above shows a bunch of gourds, not squash but […]
From foodnewsnews.com


SUPER SQUASH CAKE | VEGWEB.COM, THE WORLD'S LARGEST ...
After squash cools, the good parts easily separate from the peel. Discard the peel and mash the squash (2 cups). 2. In medium bowl, combine flour, baking soda and powder, spices, and salt. In a large bowl, mix sweetener, squash, applesauce, vanilla, and oil until well blended. 3. Slowly pour flour mix into wet ingredients. Add walnuts, if using.
From vegweb.com


SUPER FOODS - SQUASH MAGAZINE
What do you call an obscure food that is new to the typical North American diet, from a distant land, that claims amazing health properties? It’s a super food! Foods like goji berries from China or chia seeds from Mexico have become overnight sensations. Super foods promise super health benefits, but as you might have […]
From squashmagazine.com


"SUPER SQUASH" A HEARTY FOOD FOR WINTER | BASTYR UNIVERSITY
As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash. One tasty type of vegetable to warm you up during the colder months is winter squash.
From bastyr.edu


SUPER SQUASH SOUP - NATURE'S PATH
When the days are short and the nights long, curl up with a bowl of curry-infused butternut squash soup. Combined with Qi’a’s superfood trio of buckwheat, hemp seeds, and chia, this rich, warming soup offers all the long-lasting energy you need to battle the winter elements.
From naturespath.com


78 SUPER SQUASH RECIPES!! IDEAS | SQUASH RECIPES, HEALTHY ...
Sep 17, 2021 - Explore Wendy Verbeurgt's board "Super Squash Recipes!!" on Pinterest. See more ideas about squash recipes, healthy recipes, food.
From pinterest.ca


7 SUPER SQUASH RECIPES | GIANT FOOD
7 Super Squash Recipes. Celebrate the arrival of autumn with five belly-warming recipes starring the pick of the season. Despite the name, winter squash—including acorn squash, butternut squash, and pumpkins—reach their peak in September and October. With a variety of tastes and textures to choose from, all loaded with fiber and nutrients ...
From recipecenter.giantfood.com


OUR 16 EASY SUMMER SQUASH RECIPES | FOOD & WINE
16 Summer Squash Recipes for Easy Dinners. Squash is a great addition to any summer recipe. This light, bright vegetable is versatile, nutritious, and easy to cook. These delicious recipes include ...
From foodandwine.com


5 SUPER SIMPLE SPAGHETTI SQUASH RECIPES - DELALLO
Using a sharp knife, cut the squash in half lengthwise (from stem to bottom). Scoop out the seeds to reveal a Lightly drizzle the flesh of the squash with extra virgin olive oil, and then sprinkle with salt and pepper. And now, for the most important tip in roasting spaghetti squash: place the squash halves cut-side down onto the baking sheet.
From delallo.com


OUR BEST SUMMER SQUASH RECIPES - FOOD COM
Get the Recipe: Marinated Zucchini and Summer Squash. Spaghetti with Zucchini and Tomatoes. Pair roasted squash, tomatoes, fennel and onion with lemony spaghetti for a …
From foodnetwork.com


JAMIE OLIVER'S SUPER SQUASH LASAGNE - FOOD NEWS
Jamie Oliver's Super Squash Lasagne. Preheat the oven to 180ºC/350ºF/gas 4. Cook the squash whole on a roasting tray for around 1 hour 30 minutes, then remove from the oven. Meanwhile, peel and roughly chop the onion, put it into a medium pan on a medium-low heat with a lug of oil, the thyme and a pinch of salt and pepper, and cook for 10 ...
From foodnewsnews.com


SUPER SQUASH SMOOTHIE RECIPE VIDEO | JAMIE OLIVER
Super squash smoothie: Jamie Oliver. 1:55 Breakfast & brunch. This delicious smoothie is a balanced breakfast in a glass! It’s a blend of super sweet roasted butternut squash, banana, porridge oats, pecan nuts, cinnamon, yoghurt and milk. Give it a try to get your day started right and you’ll never settle for a bowl of cereal again!
From jamieoliver.com


RECIPES WITH BUTTERNUT SQUASH - 5 HEALTHY RECIPES - CLEAN ...
Preheat oven to 400 degrees. Place butternut squash cubes on an oiled baking sheet or well-oiled cast iron skillet. Toss with 2 teaspoons oil and season with salt and pepper to taste. Roast for 25 minutes. Remove butternut squash from oven and set aside.
From cleancuisine.com


SUPER FOODS: THE SQUASH | - MIXES, INGREDIENTS, RECIPES ...
But maybe your family is getting a little tired of squash and it may not be the kids’ favorite food. Don’t abandon this super food—sneak it into your baking. Any recipe that calls for processed pumpkin will work equally well with pureed squash. Fix a pumpkin pie or pumpkin quick bread using pureed squash. Add pureed squash to your yeast ...
From preparedpantry.com


SUPER SQUASH CASSEROLE - RECIPE | COOKS.COM
Slice squash into 1/2 inch slices. Drop into boiling water 5 minutes; drain. Saute onion, pepper, mushrooms in butter/oil. Add 1/4 cup white wine.
From cooks.com


Related Search