Live Garden Burger Raw Foods

LIVE GARDEN BURGER (RAW FOODS)

Live Garden Burger (Raw Foods) image

From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.

Provided by mliss29

Categories Spreads

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

1 cup walnuts (or your favorite nuts)
2 carrots, chopped
1/2 medium onion, chopped
1/2 tablespoon raisins (I used sultanas but they also suggest honey or very ripe bananas)
1/2 tablespoon oil
1/2 tablespoon poultry seasoning (or other seasoning)

Steps:

Grind the nuts in a food processor.
Add the rest of the ingredients and grind it up or put the rest of the ingredients in a "Champion Juicer with the blank plate in" and then combine with the ground nuts.
Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
Note: If you want "fishburger", add seaweed (dulse, kelp, or nori) to the mixture.

Nutrition Facts : Calories 91.9, Fat 8.4, SaturatedFat 0.8, Sodium 9, Carbohydrate 3.8, Fiber 1.3, Sugar 1.4, Protein 2

ALISSA COHEN'S BROCCOLI SOUP (RAW FOODS)

Alissa Cohen's Broccoli Soup (Raw Foods) image

I found this posted on rawfoodtalk.com. "The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup." The original recipe called for almonds instead of cashews. This was so good I had two bowls!

Provided by mliss29

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 cups water
1 cup unsalted raw cashews
1 teaspoon honey
2 cups broccoli
1 avocado
1/2-1 garlic clove
1 tablespoon olive oil
1 teaspoon onion
1 teaspoon sea salt
1/8 teaspoon cumin
1/8 teaspoon black pepper

Steps:

Blend water, cashews, and honey until smooth.
Add the rest of the ingredients and blend until creamy.

Nutrition Facts : Calories 328.9, Fat 26.8, SaturatedFat 4.7, Sodium 611.1, Carbohydrate 20.2, Fiber 5.6, Sugar 4.3, Protein 7.6

LUSCIOUS LEMON COOKIES (RAW FOODS)

Luscious Lemon Cookies (Raw Foods) image

From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."

Provided by mliss29

Categories Dessert

Time 30m

Yield 16 cookies

Number Of Ingredients 6

Ingredients

1/4 cup lemon zest
3/4 cup lemon juice
2 cups cashews
2 cups shredded unsweetened coconut (or shredded mature fresh coconut)
1/4 cup agave syrup (or other sweetener)
1/2-1 teaspoon lemon extract (optional)

Steps:

Put all ingredients into a blender and process until smooth.
Shape into cookies and place on mesh dehydrator sheets.
Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. "Finely grind them".

ORANGE JULIUS ROLL-UPS (DEHYDRATOR) (RAW FOODS)

Orange Julius Roll-Ups (Dehydrator) (Raw Foods) image

Adapted from a recipe on the Nesco Dehydrators website. This is a basic recipe and I'm not sure yet how many batches of it are needed to fill up a roll-up dehydrator sheet. Two batches didn't fill it up and my "roll-ups" came out lacy. But still good and gobble-worthy. The website says the sheets will hold 3 cups worth.

Provided by mliss29

Categories Low Protein

Time 4h5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 small gala apples, peeled, cored, and chopped
1 dates, chopped
1 orange, juice of
1 teaspoon orange zest, grated
1/2 teaspoon vanilla

Steps:

Puree all ingredients and pour onto solid fruit roll dehydrator sheets.
Place on dehydrator trays and dry at 135º F for 4 to 8 hours, or until leathery. (Or to keep them "raw", heat no higher than 110º F.).
Remove from sheets while still warm.
Cool and store in a dark, dry, cool place or in the freezer.

Nutrition Facts : Calories 45.1, Fat 0.1, Sodium 0.8, Carbohydrate 11.3, Fiber 1.5, Sugar 8.7, Protein 0.3

CINNAMON ROLLS (RAW FOODS)

Cinnamon Rolls (Raw Foods) image

I found this in the newsletter from my local health food store. They got it from goneraw.com and say it's good with Recipe #339032 . They can be eaten right out of the refrigerator or warmed up in a dehydrator. The newsletter editor/raw foodist tops them with raw almond butter mixed with agave, vanilla, and sea salt or the aforementioned cashew icing. The "cooking time" is an estimate of the chilling time.

Provided by mliss29

Categories Breads

Time 1h10m

Yield 8 1-inch rolls

Number Of Ingredients 12

Ingredients

1 1/4 cups almond meal
1 1/4 cups flax seeds, ground
1 dash cayenne pepper
1 1/2 tablespoons cinnamon
1 pinch sea salt
1 cup dates
1/4 cup water
1 teaspoon vanilla
1/8 cup olive oil
1/8 cup agave nectar
1/4 cup raisins, plus a little extra raisins
1/4 cup nuts, chopped

Steps:

Combine almond meal, flaxseed, cayenne, 1/2 tablespoon cinnamon, and pinch salt in a bowl and set aside.
In food processor or blender, process dates, water, and vanilla into a paste.
Put half the date paste, the olive oil, and the agave nectar into the dry ingredients and mix with hands until a dough is formed. You might need to add a little water or agave if it's too dry but be careful not to add too much.
Spread dough on a piece of parchment paper and shape into a 1/4-inch thick square.
Add 1/4 cup raisins and 1 tablespoon of cinnamon to the date paste remaining in the blender. Process until smooth.
Spread a thin layer of this mixture onto the dough square, covering the whole surface, and sprinkle with the extra raisins and the chopped walnuts.
Using the parchment paper to hold everything together and carefully roll the square tightly into a log.
Chill in the refrigerator and slice into 1-inch thick rounds.

Nutrition Facts : Calories 351.3, Fat 24.1, SaturatedFat 2.3, Sodium 110.7, Carbohydrate 30.5, Fiber 11.8, Sugar 15.6, Protein 9.3

GARDEN TURKEY BURGERS

Garden Turkey Burgers image

My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.

Provided by sewlady72245_128001

Categories Turkey Breasts

Time 40m

Yield 6 burger patties, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground turkey
1/2 medium onion
1 small bell pepper (red or green)
5 medium mushrooms
2/3 cup Italian seasoned breadcrumbs
2 teaspoons garlic, minced
4 teaspoons Worcestershire sauce
1 egg
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
Create your burger to your taste and enjoy.

Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 2, Cholesterol 83.3, Sodium 522.8, Carbohydrate 12.3, Fiber 1.2, Sugar 2.2, Protein 18.5

GARDEN VEGGIE BURGER (DIABETIC FREINDLY)

Garden Veggie Burger (Diabetic Freindly) image

Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm * For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)

Provided by mickeydownunder

Categories < 30 Mins

Time 25m

Yield 18 burgers, 9 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
1/2 cup coriander
1/4 cup red onion
1/4 cup capers
1/4 cup Dijon mustard
2 tomatoes
1/4 cup red bell pepper
2 tablespoons breadcrumbs
1 egg white
1 teaspoon caraway seed
salt and pepper

Steps:

After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
NOTE: fresh coriander is best.
NOTE --- capers drained
NOTE --- tomatoes seeded
See note in introduction re portion size.
HEAT cast iron pan on medium high, cook burgers until done.
NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
ENJOY!

Nutrition Facts : Calories 137.2, Fat 8.2, SaturatedFat 3, Cholesterol 34.3, Sodium 256.4, Carbohydrate 4.7, Fiber 1.1, Sugar 1.4, Protein 11

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Live Garden Burger Raw Foods

LIVE GARDEN BURGER (RAW FOODS)

ALISSA COHEN'S BROCCOLI SOUP (RAW FOODS)

I found this posted on rawfoodtalk.com. "The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup." The original recipe called for almonds instead of cashews. This was so good I had two bowls!

LUSCIOUS LEMON COOKIES (RAW FOODS)

From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."

ORANGE JULIUS ROLL-UPS (DEHYDRATOR) (RAW FOODS)

CINNAMON ROLLS (RAW FOODS)

GARDEN TURKEY BURGERS

GARDEN VEGGIE BURGER (DIABETIC FREINDLY)

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