Littlemafias Porridge Food
PORRIDGE WITH MASHED BANANA
Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!
Provided by Ivanamonica
Categories Breakfast
Time 13m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place the porridge oats into a saucepan.
- Add the milk.
- Place onto stove on medium heat.
- Stir occasionally.
- When boiled, take off heat.
- Mash the banana and serve on top.
Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5
PORRIDGE WITH APPLES
A recipe we made up while bicycle touring but it would be good while camping or at home too. The apples help make the porridge more interesting when you don't have brown sugar to hand. We have tried adding bananas too but they are best just sliced on top of the porridge, not cooked along with the oats.
Provided by Sackville
Categories Breakfast
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Put the water in a large saucepan and boil.
- When boiling, pour in the porridge and stir for 1-2 minutes.
- At this point you should really turn the heat down while stirring but if your stove does not simmer so well, then just lift the pot away from the heat for a few seconds periodically.
- After a minute, put in the apple slices and continue to stir for a further 30-45 seconds.
- The porridge should be thickening up by this point. If not, keep it on the heat a little longer.
- Take the pot off the heat, cover the porridge and set aside for a couple minutes.
- Serve, with any extras you might have to hand like a bit of brown sugar if you are lucky or some honey drizzled over.
- You could also replace up to half of the water with milk while you are cooking the porridge for a creamier version.
Nutrition Facts : Calories 366.2, Fat 5.3, SaturatedFat 0.9, Sodium 11.4, Carbohydrate 68.9, Fiber 10.5, Sugar 12.2, Protein 13.2
PORRIDGE
Make and share this Porridge recipe from Food.com.
Provided by Trinity_1966
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first three ingredients together in a pot and cook until thick.
- Place in a bowl and top with honey and skim milk.
LITTLEMAFIA'S PORRIDGE
Make and share this Littlemafia's Porridge recipe from Food.com.
Provided by littlemafia
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Mix the oats with 1 1/2 cup water in a small heavy based pan. Stir in the milk and bring to the boil.
- Cook the oats for about 7 minutes, stirring constantly until thick and creamy.
- Serve immediately with brown sugar, yogurt, cream or milk.
- Variations: Stir 1/4 cup of sultanans in the last 3 minutes of cooking.
- Serve with stewed apple or dried fruit compote.
Nutrition Facts : Calories 192.5, Fat 4.9, SaturatedFat 1.8, Cholesterol 8.5, Sodium 32.3, Carbohydrate 30.2, Fiber 4.1, Sugar 0.4, Protein 7.3
PORRIDGE
Make and share this Porridge recipe from Food.com.
Provided by aussiegoddess
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except extra milk in a pan and bring to the boil on a medium heat. Cook for 5 minutes. Serve with extra milk.
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- Rich of fiber. Porridge that consists of whole grains, is rich of fiber, both soluble and insoluble fiber. According to the Linus Pauling Institute, a half-cup of dried oats contains 3.8 grams of fiber.
- Helps with weight loss. Fiber-rich foods are relatively low in calories but high in volume. This will keep you stay full longer which also automatically lower your food consumption through out the rest of the day.
- Source of nutrients. Crushed, cracked, rolled or cooked grains inside the porridge offers many nutrients found in the whole seed. And those nutrients are magnesium, antioxidants, vitamin B, vitamin E and phytochemicals.
- Lowering cholesterol. One significant fiber which only found in oat is beta glucans. This important fiber is able to lowering cholesterol.
- Heart friendly. Lower number of cholesterol in one’s body will protect the person from heart disease. A bioactive compound called avenanthramide is also thought to stop fat forming in the arteries, preventing heart attacks and strokes.
- Prevents diabetes. Eating oat porridge in daily basis may help maintain a stable blood-sugar levels which protect you from the risk of developing type 2 diabetes.
- High in zinc. According to the Office of Dietary Supplements, a bowl of porridge is a great source of zinc. Zinc plays important roles in your body. You need zinc to nourish your immune system and help you fight off infection.
- Strengthen Bones. Studies have proved that whole grains can improve bone mineral density, thanks to iron content inside a bowl of porridge. Porridge provides you with recommended daily needs of iron.
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