Low Carb Pancakes With Coconut Flour Food

HEALTHY LOW CARB COCONUT FLOUR PANCAKES

Steps:

• Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
• In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
• In a large bowl, whisk together the almond milk, eggs, and vanilla extract. Dump the dry ingredients into the wet ingredients and whisk together until completely combined. Batter will be thick, like muffin batter.
• Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake. These take a while to cook thoroughly (~3 minutes each side), so be patient! When the edges appear dry, flip and cook the other side. Continue this until all the batter is used up.
• Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like. Enjoy!

EASY LOW CARB COCONUT FLOUR PANCAKES

Steps:

• Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
• Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
• Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
• Repeat until all batter is used up. The mix makes 8 pancakes.

COCONUT FLOUR PANCAKES (KETO, LOW-CARB)

Steps:

• Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
• In another bowl, combine coconut flour and baking powder.
• Mix dry ingredients into the wet ingredients.
• Let batter sit to thicken (15-30 minutes may be needed).
• Lightly oil skillet and heat over medium heat.
• Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
• Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
• Be sure to check out the recipe video on YouTube for more useful tips on the recipe!

LOW CARB KETO PANCAKES RECIPE

Steps:

• Process the eggs with the yogurt, coconut flour, heavy cream, Erythritol, baking powder, a pinch of salt and 2 tablespoons of the melted butter using a mixer to get a smooth batter.
• Allow the batter to rest for 2-3 minutes.
• Brush a non-stick pan with some of the remaining butter, heat over medium heat and add dollops of the batter to make the pancakes.
• Cook each pancake for 1-1 ½ minutes and then flip, cooking for another minute until golden on each side.
• Continue the same process until you run out of batter.
• Serve the pancakes hot, with fresh, seasonal fruit, sugar free chocolate shavings or keto friendly syrup.

LOW CARB PANCAKES WITH SOY AND COCONUT FLOUR

Steps:

• Mix wet ingredients and mix dry ingredients.
• Pour wet into dry ingredients and mix just until combined.
• This batter will be thicker than normal pancake batter.
• Cook in pan/griddle on med heat with oil. (it will not 'bubble' like regular pancakes).
• Flip when underside is browned.
• The middle of these pancakes will feel a bit soft on the inside. Once cooled a bit, it will firm up.

LOW-CARB PANCAKES

Steps:

• Mix all ingredients together.
• Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
• Serve them with sugar-free syrup.