Lite Layered Vegetable Salad Food
LAYERED VEGETABLE SALAD
A layered vegetable salad with lettuce, onion, celery, red bell peppers, peas, salad dressing, sugar, cucumbers, shredded cheese and bacon. Cooking time only counts for frying up the bacon. This is a family favorite recipe!
Provided by Cindi M Bauer
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, layer salad with vegetables and ingredients in order given.
- Chill 30 minutes to 1 hour.
- This salad is best eaten, shortly after being made.
- Serves 8.
- Note: Sometimes I substitute 1-(8 oz.) can of well drained bamboo shoots for the sliced cucumbers. Just be sure to blot the bamboo shoots with paper toweling before placing them on the salad.
LAYERED FRUIT AND VEGETABLE SALAD
Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Layer lettuce, grapes and celery in large bowl.
- Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
- Top with cheese and nuts before serving.
Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
LITE LAYERED VEGETABLE SALAD
Steps:
- Place lettuce in bottom of a serving bowl, about 8" in diameter. Layer mushrooms on top. Then layer peas and carrots. Arrange egg white slices and bacon over vegetables. Top with half cup cheddar cheese; set aside.
- In a mixing bowl, combine mayonnaise and lemon juice in a mixing bowl. Spread mixture over top of salad sealing to edge of bowl. Sprinkle with remaining cheese.
- Cover and chill for 24 hours. Before serving, toss to coat the vegetables.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD
Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!
Provided by SarahBeth
Categories < 30 Mins
Time 20m
Yield 10 cups of salad, 10 serving(s)
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended.
- Spoon dressing over salad; sprinkle with cheese.
- Toss salad to coat.
LAYERED VEGETABLE SALAD
Another "do ahead" recipe for this gorgeous salad. Not only does it look good it tastes good too!
Provided by Bergy
Categories Salad Dressings
Time P1DT20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Put half of the lettuce in the bottom of a clear glass salad bowl.
- Layer the ingredients alternately with the peas.
- Use complimenting colors as you layer the veggies.
- Mix the Mayo & chili sauce.
- Top the salad with the last half of the iceberg lettuce.
- Spread dressing over the top of the salad.
- Cover and refrigerate for 24 hours.
Nutrition Facts : Calories 89.2, Fat 0.7, SaturatedFat 0.1, Sodium 354.1, Carbohydrate 17.4, Fiber 8.8, Sugar 6.5, Protein 4.8
COOKING LIGHT'S SEVEN-LAYER SALAD
From the June 2006 issue of Cooking Light magazine. They recommend serving this with their Creamy Stove-Top Macaroni and Cheese for a complete meal. I like the addition of the kidney beans as a protein source. Can be whipped up quickly for dinner, or made ahead and refrigerated overnight. I haven't made the full salad, and instead downsized to fit in a small loaf pan for just my Hubby and myself.
Provided by Ms B.
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Layer lettuce, beans, tomatoes, cucumbers, and carrots in that order in a large bowl.
- Combine sour cream and ranch dressing.
- Spread dressing mixture over carrot layer.
- Top with shredded cheddar cheese.
- Cover and chill.
Nutrition Facts : Calories 166.2, Fat 5.1, SaturatedFat 0.9, Cholesterol 8.1, Sodium 490.7, Carbohydrate 23.3, Fiber 5.2, Sugar 7.2, Protein 8.5
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