Lip Smackin Bar B Q Chicken Bake Lighter Food

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LIP-SMACKIN' BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)



Lip-Smackin' Bar-B-Q Chicken Bake (lighter recipe) image

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
2 teaspoons vegetable oil
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4 cup barbecue sauce

Steps:

  • Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 80 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g

LIP-SMACKIN' BBQ CHICKEN



Lip-Smackin' BBQ Chicken image

The kids always say "prepare to lick your lips" when we have friends over for barbecue chicken. I'm proud of this dish, the first recipe I ever created. -Sue Thomas, Spartanburg, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 12 servings.

Number Of Ingredients 12

2 cups ketchup
1 cup cider vinegar
1 cup water
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
1/4 cup molasses
1/4 cup honey
2 tablespoons prepared mustard
3 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
6 pounds assorted bone-in chicken pieces

Steps:

  • In a large saucepan, combine the first 11 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 to 1-1/2 hours or until thickened, stirring occasionally. Remove half of the sauce; reserve for brushing chicken. Keep remaining sauce warm for serving., Grill chicken, covered, over medium heat 25-35 minutes or until juices run clear, turning occasionally and brushing with reserved sauce during the last 10 minutes. Serve with remaining sauce.

Nutrition Facts : Calories 402 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 871mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.

FABULOUS CHICKEN MARINADE FOR BBQ



Fabulous Chicken Marinade for BBQ image

We served this recently at a dinner in honor of our youngest daughter who just married. As usual, people were lining up for the recipe. I've used it since 1976, adapted from a recipe that apparently came from Cornell Cooperative Extension. I changed it slightly, but always receive rave reviews when we serve it to company.

Provided by Merrie Wold

Categories     Chicken

Time 40m

Yield 1 1/2 pints, 12 serving(s)

Number Of Ingredients 8

1 egg, beaten
1 1/2 teaspoons salt
1/2 cup vegetable oil
1 cup cider vinegar
4 tablespoons bell seasoning or 4 tablespoons chesapeake Old Bay Seasoning
3 cloves garlic, halved
ground pepper
3 -4 lbs chicken parts or 3 -4 lbs boneless chicken breasts

Steps:

  • Blend all (except chicken) in Cuisinart or blender.
  • Pour over raw chicken and allow to marinate in the refrigerator, preferably overnight.
  • Remove chicken from marinade and discard marinade.
  • Grill chicken until cooked through.

Nutrition Facts : Calories 330.9, Fat 23.1, SaturatedFat 5.1, Cholesterol 103.6, Sodium 379.8, Carbohydrate 0.5, Sugar 0.1, Protein 27.9

LIP SMACKIN' RIBS



Lip Smackin' Ribs image

No matter what time of year you eat them, these ribs taste like summer. It's feel-good food! -Ron Bynaker, Lebanon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings.

Number Of Ingredients 10

3 tablespoons butter
3 pounds boneless country-style pork ribs
1 can (15 ounces) tomato sauce
1 cup packed brown sugar
1 cup ketchup
1/4 cup prepared mustard
2 tablespoons honey
3 teaspoons pepper
2 teaspoons dried savory
1 teaspoon salt

Steps:

  • In a large skillet, heat butter over medium heat. Brown ribs in batches; transfer to a 5-qt. slow cooker. Add remaining ingredients. Cook, covered, on low 6-8 hours or until meat is tender.

Nutrition Facts : Calories 474 calories, Fat 20g fat (8g saturated fat), Cholesterol 109mg cholesterol, Sodium 1117mg sodium, Carbohydrate 43g carbohydrate (40g sugars, Fiber 1g fiber), Protein 31g protein.

CHICKEN WITH JESSE'S LIP SMACKING SAUCE



Chicken with Jesse's Lip Smacking Sauce image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 8 servings

Number Of Ingredients 25

5 cloves garlic, peeled
2 tablespoons olive oil
One #10 size can catsup
1 large Vidalia onion fine chopped
2 tablespoons soy sauce
1 teaspoon liquid smoke
2 tablespoons Worcestershire sauce
3 tablespoons yellow mustard
One 5-ounce bottle pickapeppa sauce (This contains: mangos, raisins, tamarinds, salt and pepper, tomatoes)
2 tablespoons wine vinegar
2 large juice oranges
1 large lime
2 lemons
1/2 cup brown sugar
3 tablespoons grated horseradish
1 can cola, (recommended Dr. Pepper)
Few dried chiles, to taste
1 tablespoon cayenne pepper, to taste
3 whole chickens, halved
1 cup poultry seasoning
1 large onion
4 cloves garlic
1 can beer
1 stick butter
2 tablespoons cider vinegar

Steps:

  • Place the garlic in cup of boiling water for 3 minutes. Remove and chop fine. Saute the onions in the olive oil over medium-high heat for 5 minutes, until just starting to brown. Remove from the heat and wait 1 minute for the pan to start to cool. Add the chopped garlic, stir, and place mixture in a bowl to cool - never let the garlic hit the hot oil over the fire - this way the garlic will infuse the remaining moisture and not burn and get bitter.
  • In a large stock pot over medium-low heat add the catsup and bring to a slow simmer, always stirring. After 10 minutes add the onions, garlic, soy sauce, liquid smoke, Worcestershire sauce, yellow mustard, pickapeppa sauce, and wine vinegar, and let simmer for another 10 minutes, covered.
  • Cut all the fruit into quarters and squeeze the juice into the pot. Then, add the fruit to the pot, with the brown sugar, horseradish, and Dr. Pepper. Continue to simmer for at least 40 minutes, covered.
  • Add the dried chile peppers and cayenne, turn off heat and let the chiles go to work for about another 20 minutes.
  • Chicken:
  • Add all items to a very large pot of boiling water. Reduce heat, cover with a plate and simmer for 1 hour. Remove from the pot and let cool to room temperature, covered.
  • Your grill should be very hot. We use a smoke box with wet wood chips in the gas grill to add a nice wood flavor (optional). Lightly spray the grill with nonstick spray. Add the chicken and get nice grill marks on both sides. The bbq sauce should be in a large pot that has just been removed from the heat.
  • Very important: Just paint the chicken lightly with the sauce and let it stay on the grill for 1 minute on each side, just to burn the sauce. Remove from the grill and submerge in the hot bbq sauce for a just a second. Put on platter and serve with very sour dough bread and vinegar and oil based cole slaw, cold beer and look out.

LIP-SMACKIN BAR-B-Q CHICKEN BAKE (LIGHTER RECIPE)



Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe) image

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin' barbecue flavored dinner bake.

Provided by Allrecipes Member

Time 50m

Yield 6

Number Of Ingredients 7

⅔ cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 ½ cups shredded reduced-fat Cheddar cheese
2 teaspoons vegetable oil
3 each boneless skinless chicken breasts, cut into 1/2-inch pieces
¾ cup barbeque sauce

Steps:

  • Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 5.9 g, Fiber 0.2 g, Protein 22 g, SaturatedFat 1.9 g, Sodium 684.6 mg, Sugar 9.4 g

LIP-SMACKIN' BAR-B-Q CHICKEN BAKE



Lip-Smackin' Bar-B-Q Chicken Bake image

Keep the ingredients for this recipe on hand so you'll be ready to wing it for dinner any night.

Provided by @MakeItYours

Number Of Ingredients 7

2/3 cup Original Bisquick® mix
2 tablespoons water
1 egg
1 1/2 cups shredded Cheddar cheese (6 ounces)
2 teaspoons vegetable oil
3 boneless skinless chicken breast halves, cut into 1/2-inch pieces
3/4 cup barbecue sauce

Steps:

  • Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

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