Breaded Italian Chicken Strips Nuwave Flavorwave Oven Food

BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE

Steps:

• Tear bread into pieces and in a food processor pulse until finely ground.
• In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
• Melt butter and stir in mustard and salt and pepper to taste.
• With a sharp knife cut chicken thighs from legs.
• Pat chicken dry and brush all over with butter mixture.
• Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
• On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

BREADED ITALIAN CHICKEN STRIPS - NUWAVE-FLAVORWAVE OVEN

Steps:

• Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).
• Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.
• Shake well to coat the chicken strips.
• Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.
• Set NuWave oven to cook for 9 minutes at power 9.
• Turn chicken over and continue cooking for another 9 minutes.
• The chicken will be very moist and tender, and it will also be browned to perfection!
• Enjoy!

ITALIAN CHICKEN STRIPS

Steps:

• In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, Italian seasoning and 1 teaspoon garlic salt. In a shallow bowl, beat eggs, water and remaining garlic salt. Dip chicken strips into egg mixture, then shake to coat in crumb mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry chicken in batches until golden brown, about 4 minutes. Drain on paper towels. Serve immediately; or cool and freeze for up to 3 months.

ASIAN SALMON W/ ASPARAGUS - NUWAVE OVEN-FLAVORWAVE

Steps:

• Mix hoisen, soy, ginger, and garlic.
• Place half of mixture on plate and place salmon, skin side up on mixture.
• Refrigerate for 1/2 hour.
• Spray cooking rack with non-stick spray and place filets skin side down on 4" rack.
• Baste once more with left over mixture on top and sides.
• Nu-Wave on HI for 5 minutes.
• Meanwhile, lightly brush asparagus with sesame oil and sprinkle on sesame seeds.
• Place around salmon on 4" rack and continue for 5 more minutes (or until both are done.

FILLED MEATLOAF ROLL - NUWAVE/FLAVORWAVE OVEN

Steps:

• About 1 1/2 hours before preparing: Into medium bowl, tear bread into small pieces (You can also lightly toast in toaster or place in Nu-Wave for 2-4 minutes).
• Add meat, onion and seasonings.
• Mix well but do not over mix.
• On waxed paper or saran wrap, pat meat mixture into 12X8 inch rectangle.
• On meat rectangle, arrange sliced meat to cover meatloaf mixture; top with spinach and cheese.
• Starting at narrow end, roll meat mixture, jellyroll fashion, lifting waxed paper to help shape roll.
• Seal sides so cheese does not get out.
• Place rolled loaf, seam side down, in meatloaf pan.
• Bake on 1" rack for 45-50 minutes on power 6 or 30 minutes on high.
• When meat starts to brown, cover loosely with a tent of foil to prevent over browning.

EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Whisk eggs, salt & Pepper and milk or water in a small bowl.
• Saute ham, onion and pepper in 10" non-stick baking pan.
• Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
• When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
• Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.

FAST HAMBURGER PIE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Brown ground beef, drain.
• Add green beans, onions and tomato soup. Cover and simmer 10 minutes.
• Pour mixture in a 2 quart baking dish, spoon mashed potatoes to top and top with cheese - bake in Nuwave for 18 minutes.
• You may substitute mash potatoes with a can of biscuits - separate biscuits - cut in quarters place on top of burger mixture and sprinkle with cheese , bake for 17 to 19 minutes or until cheese is melted and biscuits are brown.
• Let stand 5 minutes.

BARBECUED SHRIMP - NUWAVE OVEN

Steps:

• Insert a 10-inch bamboo skewer at the tail end of each shrimp and thread the shrimp onto it.
• Brush the shrimp with the barbecue sauce and arrange them on a 4" rack.
• Just before grilling brush the shrimp again with the sauce, grill them on High for 2~3 minutes on each side, or until they are pink and springy to the touch, and serve them warm or at room temperature.

ITALIAN BREADED CHICKEN BREASTS

Steps:

• Clean breasts of visible fat and tendons. Pound each with the flat side of a mallet until evenly 1/4 inch thick. (You may want to cut large cutlets in half).
• Mix breadcrumbs in flat bowl with cheese and parsley.
• Mix flour in another flat bowl with salt, pepper and garlic powder.
• Beat egg and water in another flat bowl.
• Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
• Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.