AHI TUNA WITH SOY GINGER LIME SAUCE
Sesame-crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make! Pickled cucumbers add a sweet and tangy crunch with each bite.
Provided by Jessica Gavin
Categories Entree
Time 30m
Number Of Ingredients 16
Steps:
- Combine vinegar, water, sugar, salt, and chili flakes in a medium saucepan and bring to a boil over high heat.
- Remove from heat. Add cucumber slices and stir.
- Let it rest for 10 minutes, then transfer cucumber to a sealable container and refrigerate until ready to use.
- Whisk together all soy ginger lime sauce ingredients together in a small bowl. Set aside until ready to serve.
- Place sesame seeds on a plate. Pat dry the tuna steaks with a paper towel to remove excess water.
- Dredge and press tuna in sesame seeds, coating evenly. Sprinkle with more seeds as needed.
- In a medium frying pan over medium-high heat, warm the oil until just smoking.
- Frying two portions at a time, arrange the tuna steaks in the pan (do not overcrowd) and cook until the sesame seeds start to turn golden underneath, about 1 minute.
- Turn the tuna over and cook for 1 minute.
- Sear the edges of the tuna for 15 seconds on each edge.
- Transfer the tuna to a plate with a paper towel, gently patting to soak up any excess oil. Repeat with remaining tuna portions.
- Transfer tuna to a cutting board and cut ¼-inch thick slices.
- Arrange tuna on individual serving plates or bowls. Serve with pickled cucumbers and soy ginger lime sauce.
Nutrition Facts : Calories 318 kcal, Carbohydrate 30 g, Protein 36 g, Fat 4 g, SaturatedFat 0.2 g, Cholesterol 69 mg, Sodium 1105 mg, Fiber 0.3 g, Sugar 23 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
PORK TENDERLOIN WITH SOY, GINGER, AND LIME
This Asian-style marinade transforms a mild cut of pork into an exotic dish. Serve it with a mix of summer vegetables, such as Sauteed Snap Peas with Scallions and Radishes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 55m
Number Of Ingredients 6
Steps:
- In a medium bowl, combine soy sauce, vinegar, lime juice, oil, and ginger. Add pork to marinade, turning to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).
- Heat grill to medium-low; lightly oil grates. Lift tenderloin from marinade; discard marinade. Grill, turning occasionally, until an instant-read thermometer inserted in thickest part of pork registers 145, 18 to 20 minutes. Remove from grill. Tent loosely with aluminum foil; let rest 5 minutes before slicing.
Nutrition Facts : Calories 185 g, Fat 7 g, Protein 25 g
LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
HOMEMADE SOY GINGER DRESSING
An easy 5-ingredient, 5-minute homemade soy-ginger dressing that's great for salads, vegetables, grain bowls and more!
Provided by Kathryn
Categories Sauces, dressings and condiments
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to a small jar or container with a tight fitting lid.
- Cover and shake until everything is very well mixed. It's that easy!
Nutrition Facts : Calories 66 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tablespoons, Sodium 166 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GINGER-SOY-LIME MARINATED SHRIMP
Steps:
- Place shallots, ginger, garlic, soy, lime juice, and sugar in a blender and blend until smooth. Add the green onion and oil and blend until combined. Season with black pepper, to taste. Place shrimp in a large bowl, pour the marinade over, and let marinate at room temperature for 20 minutes.
- Preheat a grill to high. Remove shrimp from the marinade and grill for 1 1/2 to 2 minutes per side. Serve on brown paper bags, if desired.
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SPICY GINGER AND LIME SAUCE
Steps:
- Gather the ingredients.
- Combine all ingredients in a small bowl. Give the ingredients a good stir and then set the bowl aside.
- Allow the sauce to sit on the counter for a minimum of 10 minutes. You may also allow the sauce to sit overnight and use the next day; just cover the bowl and place it in the refrigerator. After the 10 minutes, or overnight, taste the sauce and see if it is to your taste or if it needs tweaking. You may at this time also want to think about what you'll be using it on and if you should add more soy sauce.
Nutrition Facts : Calories 37 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 463 mg, Sugar 1 g, Fat 3 g, ServingSize 1 small bowl (8 servings), UnsaturatedFat 0 g
TOFU IN LIME GINGER SAUCE
I am often swayed into purchasing those Tofu and sauce combos at the supermarket and finally decided that the bold, sassy sauce/dressing packaged with the tofu is really all that I need to make this dish at home. This recipe from mealsforyou.com
Provided by northernmom
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
- Add next 4 ingredients and mix thoroughly. Transfer mixture to a shallow dish.
- Add tofu and toss to coat well.
- Cover and refrigerate 10 minutes.
- Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add tofu to skillet. Spread remaining marinade over tofu. Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC
Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.
Provided by Gatorbek
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
- Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
- Transfer to plate and serve.
Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1
SEARED TUNA WITH SOY SAUCE & GINGER
A quick, healthy fresh tuna recipe.
Provided by Jon Hatchman
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- Pat the tuna fillets dry with kitchen paper and add to a mixing bowl with the soy sauce, sesame oil, lime juice, and sliced ginger. Leave the tuna to marinate for 15 minutes. The marinade can also be saved and used in a number of other recipes, including as a sauce for stir fried vegetables or fried rice.
- Once the tuna has marinated, heat a heavy-bottomed frying pan over medium-high for 2-3 minutes. Remove the tuna fillets from the marinade and scrape off as much ginger as possible to prevent it from burning. Add the tuna to the pan and cook, undisturbed, for two minutes. Flip the tuna fillets over and cook for another minute or two, until all sides are lightly seared.
- Remove from the pan (or cook for longer if you prefer the tuna to be well done) and serve garnished with chopped spring onion greens.
EASY PEANUT, GINGER, AND SOY DIPPING SAUCE
EatSimpleFood.com This savory & salty peanut sauce recipe is easy to make, a crowd pleaser, and is versatile. Use it for a dipping sauce for spring rolls, wraps, or as a dip for fresh vegetables / crudite.
Provided by beckie
Categories Condiment
Time 15m
Number Of Ingredients 6
Steps:
- Whisk all ingredients together in a bowl.
- Add more water to desired consistency. Add salt to taste.
- Serve with veggies or over salads, meats, rice, etc...
Nutrition Facts : ServingSize 1/4 Cup, Calories 193 calories, Sugar 5.1 g, Sodium 865.4 mg, Fat 14.9 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 10.1 g, Fiber 1.8 g, Protein 8.2 g, Cholesterol 0 mg
THAI PEANUT SAUCE WITH GINGER
Steps:
- Gather the ingredients.
- Soften peanut butter in a small pot over very low heat. Stir frequently so peanut butter doesn't burn.
- Once peanut butter is very soft, whisk in water, soy sauce, lime juice, ginger, brown sugar, minced garlic, and red pepper flakes.
- Stir until everything is well-combined, then taste and add additional salt to your liking.
Nutrition Facts : Calories 149 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, Sodium 620 mg, Sugar 3 g, Fat 11 g, ServingSize About 1/2 cup (4 servings), UnsaturatedFat 0 g
LIME-SOY-GINGER SAUCE
Provided by Ying Chang Compestine
Categories Sauce Ginger Quick & Easy Lunar New Year Soy Sauce Lime Juice
Yield Makes about 1/2 cup sauce
Number Of Ingredients 7
Steps:
- 1. Combine all of the ingredients in a bowl. Cover and refrigerate for 30 minutes or longer to allow the flavors to meld.
- 2. Use immediately, or store in the refrigerator in a tightly sealed glass container for up to 5 days.
SOY-LIME VINAIGRETTE
Top the Crispy Fish Salad from chef Michael Schwartz's "Michael's Genuine Food" cookbook with this tangy citrus vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking
Yield Makes 1 cup
Number Of Ingredients 9
Steps:
- Place the lime juice, soy sauce, hot sauce, shallot, ginger, garlic, honey, and pepper in a medium bowl. Slowly whisk in olive oil until mixture is emulsified.
SOY-LIME DIPPING SAUCE
Steps:
- 1. Place the garlic, chilies and sugar in a mortar and pound into a paste. (You can also chop the garlic and chilies by hand.) Transfer to a small bowl and add the soy sauce, lime juice and water. Stir until well blended. This sauce will keep up to 3 weeks if stored in the refrigerator in a tight-lidded jar.
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- Place the whole limes on a small baking tray and roast for 10 to 12 minutes, until the skins have softened. Set aside to cool.
- In a medium bowl, combine the soy sauce, ginger, scallions, and honey. When the limes have cooled, cut them in half and squeeze to extract as much juice as possible. Stir the lime juice into the soy mixture until well blended. Drizzle the chicken, beef, or fish with enough marinade to coat and refrigerate for a few hours.
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- Whisk together the brown sugar, soy sauce, garlic, lime zest, chili garlic sauce, sesame oil and olive oil.
- Place the side of salmon in a large ziplock bag and pour the marinade over the fish. Turn a couple times to coat and place in the refrigerator for at least 1 hour and up to 4 hours.
- Heat a grill to medium/high heat. Remove the salmon from the marinade. Lay the lime slices directly on the grill, spaced to create "a rack" underneath the salmon. You may need additional lime slices depending on the size of your salmon.
- Place the salmon, skin side down, on the lime slices. Close the grill and cook the salmon until just cooked though and the center is a little darker pink for medium rare. Season to taste with salt and pepper.
SEARED CHILI GINGER HALIBUT WITH SOY SAUCE, SESAME OIL AND ...
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Servings 4Total Time 45 minsCategory Dinner
- Place one tablespoon canola oil and all ingredients except the fish in a large re-sealable bag; shake to combine.
- Add halibut to bag and squeeze out as much air as possible. Seal, place on a plate and refrigerate for 30 minutes.
- Remove fish from marinade and dry it off before adding to pan. Cook until dark golden brown (three to four minutes on the first side and two to three minutes on the second side), or until a paring knife inserted into centre of fish for ten seconds comes out warm.
GINGER LIME CILANTRO SOY SAUCE-MARINATED CHICKEN WINGS
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5/5 (3)Total Time 1 hr 45 minsCategory AppetizerCalories 402 per serving
- If you're using whole wings, separate them into their three components. Discard the wing tips and keep only the drumettes and wingettes (separate them by locating the joints and cutting through the cartilage between the bones).
- Whisk soy sauce, rice vinegar, garlic, honey, red pepper flakes, sesame oil, lime zest and ginger together in a liquid measuring cup. Pour half of the mix into a bowl, cover the remaining half and put in the fridge.
- Add the cilantro to the bowl, mix, then place the chicken wings into the bowl, cover and marinate for 45 minutes in the fridge.
SOY-LIME ROASTED TOFU RECIPE - EATINGWELL
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5/5 (6)Total Time 1 hr 35 minsCategory Healthy Tofu RecipesCalories 163 per serving
- Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
SEARED AHI TUNA WITH SOY GINGER SAUCE - COOKIN' CANUCK
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4.7/5 (27)Calories 233 per servingCategory Entrees
- In a small bowl, whisk together the fresh lime juice, soy sauce and sesame oil. Pour the mixture into a large resealable plastic bag. Add the ginger slices.
- Season the ahi tuna steaks with pepper, transfer to the bag and seal the bag and marinate for 15 minutes. Take care not to marinate for any longer, otherwise the fish will start to "cook" in the marinade.
- Heat a nonstick skillet, cast iron skillet or grill pan over medium-high heat. Sear the fish until the desired degree of doneness is reached, about 2 minutes per side.
VEGETABLE STIR-FRY WITH GINGER-LIME SAUCE - KITCHEN STORIES
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4/5 (36)Calories 260 per servingCategory Main
- Peel and roughly chop onions. Halve and slice carrots. Clean mushrooms and remove stems from the caps. Halve mushrooms, then quarter. Trim ends from snow peas and halve. Cut florets from broccoli and cauliflower. Remove stem and seeds from bell pepper and dice into bite-sized pieces. Roughly chop Chinese cabbage and slice green onions into rings.
- Add soy sauce to a small bowl. Slice lime and squeeze juice into the bowl. Mince ginger and add to the bowl, together with sesame oil. Stir to combine and set aside.
- Slowly heat rapeseed oil in a pan with ceramic coating set over medium heat. Add onions, carrots, bell pepper, cauliflower, broccoli, and mushrooms. Sauté for approx. 4 – 5 min, stirring occasionally.
- Add bamboo shoots and Chinese cabbage to the pan. Add ginger-lime sauce, stir to combine, and sauté for another 7 – 10 min. Add snow peas and season to taste with salt and pepper. Finally, stir in sliced green onion. Remove from heat. Garnish with cilantro and enjoy with rice!
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