Light Tangy Cole Slaw Food

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TANGY COLESLAW



Tangy Coleslaw image

If you've been searching for the perfect coleslaw, give this one a try! It has a terrific crunch, and the simple dressing is sweet and tangy all in one. This is a great way to get your family to eat cabbage. We love it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 10

1/2 large head cabbage, shredded
2 large carrots, shredded
1/2 cup finely chopped green pepper
2 tablespoons finely chopped onion
DRESSING:
1/4 cup sugar
3 tablespoons cider vinegar
2 tablespoons canola oil
1 teaspoon celery seed
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green pepper and onion. In a small bowl, whisk the dressing ingredients. Pour over cabbage mixture and toss to coat. Cover and chill for 4 hours before serving.

Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

LIGHT AND TANGY LOW-CALORIE COLESLAW



Light and Tangy Low-Calorie Coleslaw image

This light and tangy low-calorie (and low carb!) coleslaw is perfect for 21 Day Fix and Weight Watchers.

Provided by Carrie

Categories     Side Dish

Number Of Ingredients 6

6 c coleslaw mix
1/4 c parsley (fresh, chopped - or 1 tbsp dry)
2 tbsp avocado mayo (any mayo will work)
1 tbsp apple cider vinegar
1 tsp whole celery seed
salt and pepper (to taste)

Steps:

  • Add coleslaw mix, parsley, mayo, cider vinegar, amd celery seed to a large glass or nonreactive bowl and stir to combine. Season with salt and pepper to taste.
  • Serve immediately or place in the fridge for a couple hours to chill. The flavors will come together better if you have a chance to let it chill.

Nutrition Facts : Calories 52 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TANGY COLESLAW WITH SMOKED CORN AND LIME DRESSING



Tangy Coleslaw with Smoked Corn and Lime Dressing image

Provided by Kelsey Nixon

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 13

Juice of 3 limes (1/4 cup)
Kosher salt and cracked black pepper
3 ears fresh corn, shucked (2 cups kernels)
1/4 cup fresh cilantro, chopped
2 large carrots, shredded or grated (2 cups)
1 jalapeno, halved and thinly sliced, seeds and ribs removed if desired
1 red bell pepper, thinly sliced (1/2 cup)
1/2 head red cabbage, shredded (about 2 cups)
1/2 red onion, thinly sliced (1/2 cup)
1/4 head green cabbage, shredded (about 2 cups)
1/4 cup vegetable oil
1/4 cup rice vinegar
2 tablespoons honey

Steps:

  • Sprinkle the sawdust chips over the center of the bottom of the smoker and put the rack in place. Place the corn on the rack. Close the lid and center the smoker over a burner. Turn the heat to medium. Smoke the corn until fully cooked, about 20 minutes. Remove from the smoker and set aside until cool enough to handle. When the corn is cool enough to handle, remove the kernels and set aside. Discard the cob. Combine the corn, cilantro, carrots, jalapenos, bell peppers, red cabbage, onions and green cabbage in a large mixing bowl. Whisk together the oil, vinegar, honey and lime juice in a small bowl and sprinkle with salt and black pepper. Toss the vegetable mixture with the oil mixture and sprinkle with more salt and black pepper.

SWEET AND TANGY COLESLAW



Sweet and Tangy Coleslaw image

Provided by Food Network

Categories     side-dish

Time 8h15m

Yield generous 2 quarts, about 8 servings

Number Of Ingredients 20

1 1/3 cups sugar
1 cup white vinegar
2 1/2 pounds cabbage, shredded
2 cups finely chopped celery
3 medium carrots, shredded
1 green bell pepper, finely chopped
2/3 cup finely chopped onion
1 teaspoon celery seed
1 teaspoon mustard seed
Salt
Freshly ground black pepper
Essence, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • In a small saucepan combine the sugar and vinegar and heat, stirring occasionally, until sugar is dissolved. Set aside to cool completely before proceeding.
  • Assemble remaining ingredients in a large, non-reactive mixing bowl and pour cooled sugar-vinegar mixture over all. Toss well to combine, cover with plastic wrap, and refrigerate overnight before serving.
  • When ready to serve, season with salt, freshly ground black pepper, and Essence, to taste, and toss thoroughly to combine.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.

TANGY COLESLAW WITH VINEGAR DRESSING



Tangy Coleslaw With Vinegar Dressing image

This is a great tasty coleslaw recipe, perfect for topping a pulled pork sandwich or fish tacos, made with a hot vinegar dressing.

Provided by Diana Rattray

Categories     Side Dish     Salad

Time 2h17m

Yield 8

Number Of Ingredients 9

1 cabbage , finely shredded (or about 1 1/2 to 2 pounds of packaged shredded coleslaw mix)
1 medium red onion, quartered and thinly sliced
For the Dressing
1 cup sugar
1 teaspoon kosher salt
1 teaspoon dry mustard
1 teaspoon celery seeds
1 cup vinegar
2/3 cup vegetable oil

Steps:

  • Enjoy!

Nutrition Facts : Calories 307 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 172 mg, Sugar 30 g, Fat 19 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

TANGY CITRUS COLE SLAW



Tangy Citrus Cole Slaw image

This is a dairy-free slaw. Very refreshing for a hot summer day. I serve this with Carnitas, black beans and rice. It is a nice counterpoint to the rich meat. Made this one up myself...

Provided by SassyStew

Categories     Vegetable

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

1 head green cabbage, shredded
1/4 head red cabbage, shredded
2 medium carrots, julienned
1 1/2 cups pineapple juice
1 serrano chili, halved and seeded
2 tablespoons lime juice
1/4 teaspoon orange zest
1 tablespoon unseasoned rice vinegar
1 tablespoon light vegetable oil

Steps:

  • Put the chili in a small saucepan with the pineapple juice. Bring to a boil. Reduce to 1/4 cup. Remove and discard the chili.
  • Mix remaining dressing ingredients and set aside until cool.
  • Toss cabbage and carrots in the dressing.

Nutrition Facts : Calories 66.6, Fat 1.6, SaturatedFat 0.1, Sodium 31.3, Carbohydrate 12.9, Fiber 3, Sugar 8.4, Protein 1.9

LIGHT AND TART COLE SLAW (LOW MAYO)



Light and Tart Cole Slaw (Low Mayo) image

Red apple adds color and punch to this tangy cole slaw. It is so light and refreshing compared to the heavy mayo cole slaws. Also has less sugar since it has the natural sugars of the apples. With a bit of pepper sauce it makes a fun, festive side to ribs, fish or chicken.

Provided by marinecopper

Categories     Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) bag shredded coleslaw mix (cabbage and carrot)
1 apple, cored and diced with peeling on (tart variety such as honey crisp, granny smith)
1/3 cup rice vinegar or 1/2 cup cider vinegar
1/3 cup canola oil or 1/2 cup light olive oil
2 tablespoons sugar
1 tablespoon Dijon mustard
1 tablespoon light mayonnaise
salt
1 teaspoon pepper sauce (Tabasco)
1/4 teaspoon celery salt
1/4 teaspoon paprika

Steps:

  • Combine shredded cabbage and diced apples in bowl.
  • Separately mix the rest of the ingredients in a cup and adjust spice or salt to taste.
  • Pour liquids over cabbage and stir.
  • Cover with lid and store in fridge for 1-4 hours prior to serving, stirring occasionally (or just flip the bowl upside down to mix).

Nutrition Facts : Calories 126.2, Fat 9.9, SaturatedFat 0.8, Cholesterol 0.7, Sodium 62.3, Carbohydrate 9.9, Fiber 2, Sugar 7.4, Protein 0.9

TANGY COLESLAW



Tangy Coleslaw image

Serve this quick slaw with Speedy "Baked" Beans or alongside our Baked Corn Dogs for a lighter meal with a BBQ feel.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1/3 cup light mayonnaise
1/3 cup reduced-fat sour cream
2 teaspoons Dijon mustard
2 tablespoons fresh lemon juice (from 1 lemon)
Coarse salt and ground pepper
1 bag (16 ounces) coleslaw mix
3 scallions, green parts only, thinly sliced crosswise

Steps:

  • In a large bowl, whisk together mayonnaise, sour cream, mustard, and lemon juice; season with salt and pepper. Add coleslaw mix and most of scallions; toss to coat. Serve immediately, sprinkled with remaining scallions, or cover and refrigerate up to 1 day.

Nutrition Facts : Calories 139 g, Fat 9 g, Fiber 3 g, Protein 2 g, SaturatedFat 2 g

TANGY COLESLAW



Tangy Coleslaw image

Categories     Salad     Side     No-Cook     Summer     Cabbage     Bon Appétit

Yield Serves 12

Number Of Ingredients 3

1 cup mayonnaise
1/2 cup Carolina Red Barbecue Sauce
1 2 1/2-pound green cabbage, quartered, cored, very thinly sliced

Steps:

  • Whisk 1 cup mayonnaise and 1/2 cup barbecue sauce in large bowl to blend. Mix in sliced cabbage. Season slaw to taste with salt and pepper. Refrigerate 3 to 8 hours, tossing occasionally.

CREAMY TANGY COLESLAW



Creamy Tangy Coleslaw image

"The horseradish in this dish really adds some zip," says Nancy Collins of Clearfield, Pennsylvania. "I always get rave reviews when I make this creamy slaw."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 5

2 cups shredded cabbage
2 tablespoons shredded carrot
1/4 cup mayonnaise
1 tablespoon sugar
1 teaspoon prepared horseradish

Steps:

  • In a small bowl, combine cabbage and carrot. In another small bowl, whisk the mayonnaise, sugar and horseradish. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 119 calories, Fat 6g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 286mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.

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