Avocado Blueberry Banana And Chia Smoothie Food
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
AVOCADO BLUEBERRY SMOOTHIE
It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Provided by allie888
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
BLUEBERRY BANANA CHIA SMOOTHIE WITH COCONUT WATER
Looking for a yummy dairy-free smoothie recipe with coconut water? You'll love this super easy blueberry banana chia smoothie recipe that is full of vitamins and nutrients!
Provided by Marcie Cheung
Categories Hawaii Recipes
Time 12m
Number Of Ingredients 5
Steps:
- Combine blueberries, banana, chia, and rawhoney in a blender.
- Add in coconut water.
- Blend until smooth and serve.
Nutrition Facts : Calories 310 calories, Carbohydrate 71 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 13 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 257 grams sodium, Sugar 50 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BLUEBERRY CHIA SMOOTHIE
This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings if desired. Be creative.
- Serve and enjoy!
Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g
BLUEBERRY AVOCADO SMOOTHIE
Provided by Amanda @ Running with Spoons
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into any standard blender in the order listed and blend until smooth. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.
AVOCADO BANANA SMOOTHIE
Make and share this Avocado Banana Smoothie recipe from Food.com.
Provided by bananna133
Categories Smoothies
Time 3m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- put avocado, banana, milk, sugar,put in to a blender.
- mix the ingredients with blender and ENJOY :).
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Step 1. Add banana, avocado, honey, ice cubes and coconut milk (or almond milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well …
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- Add banana, avocado, honey, ice cubes and coconut milk (or almond milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
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From minimalistbaker.com
Ratings 51Calories 146 per servingCategory Beverage, Breakfast
- To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers).
- Blend on high until creamy and smooth, scraping down sides as needed. If smoothie is too thick, add more dairy-free milk to thin. If too thin, add more frozen banana or avocado.
- Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for vibrant green color. Protein powder can also be used to add more sweetness (depending on brand / flavor).
- Divide between serving glasses and enjoy! Best when fresh, though leftovers will keep covered in the refrigerator up to 24 hours or in the freezer up to 2 weeks.
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From chiquita.com
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BLUEBERRY AVOCADO SMOOTHIE RECIPE - RECIPES.NET
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AVOCADO BANANA BLUEBERRY SMOOTHIE - WORDPRESS.COM
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From avocadocentric.com
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From twopurplefigs.com
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Avocado Blueberry Smoothie with Chia Seeds 2 Servings. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. The chia seeds add invaluable omega-3 fatty acids to the mix. The Tweak It! section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week …
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Apr 16, 2016 - Fresh blueberries are blended with avocado, banana, almond milk, and chia seeds into a quick and easy smoothie with a touch of sweetness.
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AVOCADO BLUEBERRY SMOOTHIE WITH CHIA SEEDS
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From potentash.com
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