Lexington Style Grilled Chicken Food
LEXINGTON-STYLE GRILLED CHICKEN
This is from Southern Living May 2010. Full of flavor and so easy to do. The original recipe calls for 1/4 c of oil, but I changed it to be a little more health concious. I also used skinless bone in chicken breasts. Cheaper alternative to boneless skinless breasts.
Provided by MsSally
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Stir together first 6 ingredients until blended.
- Divide vinegar mixture and chicken between 2 large zip-top plastic freezer bags, and seal bags. Chill 2 to 8 hours, turning bags occasionally.
- Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade, discarding marinade.
- Grill chicken, covered with grill lid, 35 to 40 minutes or until done, turning occasionally. ** I turn off the two center burners for the last 15 mins or so.
LEXINGTON BBQ SAUCE
Make and share this Lexington BBQ Sauce recipe from Food.com.
Provided by SB61287
Categories Sauces
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients in a saucepan and boil slowly for 15 minutes.
Nutrition Facts : Calories 141.6, Fat 0.2, Sodium 1545, Carbohydrate 29.7, Fiber 0.9, Sugar 24.8, Protein 1.3
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- Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 35 to 40 minutes or until done, turning occasionally.
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- Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 35 to 40 minutes or until done, turning occasionally.*8 skinned and boned chicken breast halves and 8 skinned and boned chicken thighs may be substituted for whole chickens. Chill in marinade at least 1 to 2 hours, turning occasionally. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 to 5 minutes on each side or until done.
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