LENTIL & TOMATO SALAD
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Provided by Jane Hornby
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 11
Steps:
- Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
- Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
SPINACH-AND-GARLIC LENTILS
This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 9 cups
Number Of Ingredients 12
Steps:
- Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
- Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
- Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.
Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams
More about "lentil salad with spinach pecans and cheddar food"
LENTIL SALAD WITH SPINACH, PECANS, AND CHEDDAR - FOOD
Web Dec 6, 2013 Bring to a boil. Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes. Drain; discard the …
From foodandwine.com
5/5
From foodandwine.com
5/5
- In a medium pot, combine the lentils, onion, carrot, garlic, bay leaf, and enough water to cover by 2 inches. Bring to a boil. Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes. Drain; discard the onion, carrot, garlic, and bay leaf.
- In a small frying pan, toast the pecans over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes. Chop them.
- In a large glass or stainless-steel bowl, whisk together 2 tablespoons of the vinegar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Add the oil slowly, whisking.
- Shred half the spinach and put in a large glass or stainless-steel bowl. Add the hot lentils and toss with half the dressing, the remaining 2 tablespoons vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss the mixture gently until the spinach wilts.
SPINACH AND LENTIL SALAD WITH LEMON VINAIGRETTE - VEG …
Web Aug 5, 2015 In small jar, mix together lemon juice and olive oil for the dressing. Divide spinach and basil equally among four plates. Top each …
From veggirlrd.com
5/5 (1)Total Time 35 minsCategory SaladCalories 490 per serving
From veggirlrd.com
5/5 (1)Total Time 35 minsCategory SaladCalories 490 per serving
BUTTERNUT SQUASH AND LENTIL SPINACH SALAD - LIVELY TABLE
Web Nov 2, 2020 In a large bowl, toss the butternut squash, onion, and garlic with oil, salt and pepper. Spread into a single layer on the baking sheet and roast 25 minutes, stirring halfway through. Remove from the oven and …
From livelytable.com
From livelytable.com
SPINACH SALAD WITH PEARS, PECANS AND GOAT CHEESE - IN …
Web May 18, 2016 Place spinach and pecans in a large bowl. Add a few spoonfuls of dressing, then use your hands to toss the salad to combine the ingredients. Add the pear slices to the salad, and toss again, gently. …
From insearchofyummyness.com
From insearchofyummyness.com
MARINATED LENTIL SALAD WITH SPINACH & FETA – LENTILS.ORG
Web Bring to a simmer and cook for 20 minutes, until just tender. Drain well and transfer to a bowl, discarding the garlic. While the lentils are still warm, add the oil, balsamic vinegar, and salt and pepper to taste.Toss and set …
From lentils.org
From lentils.org
EGGPLANT, LENTIL, AND BULGUR SALAD - FOOD & WINE
Web Nov 6, 2018 Ingredients 1 cup lentils 5 cups water 2 teaspoons salt 1 cup bulgur 5 …
From foodandwine.com
From foodandwine.com
THIS EARTHY, VIBRANT LENTIL SALAD WITH SPINACH AND PARMESAN WILL BE ...
Web Aug 1, 2021 1 bay leaf ½ teaspoon table salt 4 ounces (4 cups) baby spinach 5 …
From salon.com
From salon.com
LENTIL SALAD WITH SPINACH, PECANS, AND CHEDDAR RECIPE
Web Nov 6, 2018 - Spinach serves two purposes here: Half of the leaves are shredded and …
From pinterest.com
From pinterest.com
FALL CHOPPED SALAD WITH SPINACH, BUTTERNUT SQUASH, APPLES
Web Jun 19, 2020 Spread on a large rimmed baking sheet and roast, stirring once, until …
From eatingwell.com
From eatingwell.com
LENTIL AND PEACH SALAD WITH TARRAGON MUSTARD VINAIGRETTE
Web INSTRUCTIONS. 1 Mix all Vinaigrette ingredients in small bowl with wire whisk until well …
From mccormick.com
From mccormick.com
FRENCH LENTIL SALAD WITH GOAT CHEESE - ONCE UPON A CHEF
Web Combine lentils, chicken broth and bay leaf in a medium saucepan. Bring to a boil, then …
From onceuponachef.com
From onceuponachef.com
LENTIL QUINOA CHICKPEA SALAD WITH SPINACH - THE MATBAKH
Web Jun 9, 2020 Add dried lentils, canned chickpeas, and quinoa in the same pot. Cook for …
From thematbakh.com
From thematbakh.com
LENTIL SALAD WITH SPINACH, PECANS, AND CHEDDAR RECIPE - PINTEREST
Web Nov 6, 2018 - Spinach serves two purposes here: Half of the leaves are shredded and …
From pinterest.ca
From pinterest.ca
CLASSIC FRENCH LENTIL SALAD - PARDON YOUR FRENCH
Web May 7, 2022 Step 1 – Place the lentils in a fine mesh strainer and rinse them …
From pardonyourfrench.com
From pardonyourfrench.com
LENTIL AND SPINACH SALAD WITH CHEDDAR AND PECANS
WARM SPINACH LENTIL SALAD WITH OLIVE OIL AND HONEY DRESSING
Web Apr 4, 2013 Instructions. Put the lentils in a pot and add water until lentils are covered. …
From olivetomato.com
From olivetomato.com
SPINACH AND LENTIL SALAD WITH CLEMENTINES AND PECANS - CTV
Web 8 Ingredients Dressing 1 tablespoon finely grated ginger 2 tablespoon honey 2 …
From more.ctv.ca
From more.ctv.ca
LENTIL SPINACH SALAD - TRIED AND TASTY
Web Oct 6, 2016 Instructions. Cook lentils according to package directions. Wash spinach (if …
From triedandtasty.com
From triedandtasty.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Lentil Salad With Spinach Pecans and Cheddar Please note, the …
From food.com
From food.com
LENTIL SALAD WITH SPINACH, SALAMI AND GREEN OLIVES - FOOD …
Web Dec 7, 2015 2 cups French green lentils, rinsed. 1 bay leaf. 1 tablespoon Dijon mustard. …
From foodandwine.com
From foodandwine.com
LENTIL SALAD WITH SPINACH, PECANS, AND FETA OR CHEDDAR, BIG SALADS …
Web Mar 31, 2022 In this salad, spinach serves two purposes here: Half of the leaves are …
From avocadorunners.com
From avocadorunners.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love